Jane O’Keeffe
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
106 Boundary Street, Paddington, NSW 2021
Let's Connect (02) 9100 0016
I am deeply passionate about supporting you to live your life to your full potential. This includes living a life that is meaningful and has purpose. In the context of Rogerian psychology, a ‘fully functioning adult’ is someone who is living authentically, takes responsibility for their life and is self-aware. This is an ongoing process of growth and self-actualisation.
I'm here to help you understand the relationship between your thoughts, feelings, motivations and behaviours and how these affect your actions.
Together, we’ll develop practical strategies to address the challenges you’re facing to affect change in your life.
I have a holistic and pragmatic approach to therapy. I am warm and compassionate. I provide a safe place for you to feel seen, heard and understood. When you feel safe you can be honest with who you are and explore what needs to change.
I believe therapy is a journey of self-discovery—a chance to reconnect with your authentic self and an opportunity to increase self-acceptance so you feel more capable of becoming the person you have always wanted to be.
Call or Email Jane O’Keeffe now for a free 15 minute consultation - (02) 9100 0016
Let's Connect (02) 9100 0016
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Jane O’Keeffe
- Diploma from Nature Care College 2007
Additional Credentials
Jane O’Keeffe
Psychologist, PsyBA General
Call or Email me for a free 15 minute consultation now - (02) 9100 0016
Expertise and Interests
Top Expertise
- Anxiety
- Codependency
- Life Transitions
Practice Areas
- Alcohol Use
- Coping Skills
- Self Esteem
- Stress
- Trauma and PTSD
Jane O’Keeffe
Psychologist, PsyBA General
Do these issues align with your needs? Email or (02) 9100 0016
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Schema Therapy
- Trauma Focused
Jane O’Keeffe
Psychologist, PsyBA General
Ask about what different forms of therapy will be like. Email or (02) 9100 0016
Location
Primary Location
The Boundary Street Rooms
106 Boundary Street
Paddington, NSW 2021
(02) 9100 0016Email me