Dr Jane
Psychologist, PsyBA - Clin. Psych
Verified by Psychology Today Verified by Psychology Today
Let's Connect (03) 5906 7606
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
I help women understand what is happening in their bodies, brains, emotions, and stress responses, so their experiences feel less confusing and more workable. I offer a compassionate, evidence-informed space where clients can slow down, regulate their nervous system, reconnect with their values, and build practical tools for daily life.
I bring a lot of lived experience to my role and I look forward to supporting you at this challenging time.
Take the first step to help. Call or Email Dr Jane Direen now - (03) 5906 7606
Let's Connect (03) 5906 7606
Finances
Insurance
- Medicare Rebates
Dr Jane Direen
Psychologist, PsyBA - Clin. Psych
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Jane Direen
- In Practice for 24 years
- Diploma from Pilates International Training Centre (Sydney) Professional Pilates Instruction / 2018
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Life Transitions
- Women's Issues
- Emotional Disturbance
Practice Areas
- Ageing parents, adult children leaving home
- Anxiety
- Coping Skills
- Depression
- Grief
- Marital and Premarital
- Mid-life transitions: peri-menopause, menopause
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Eclectic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Nervous System focused
- Rational Emotive Behaviour (REBT)
- Somatic
- Trauma Focused
Dr Jane Direen
Psychologist, PsyBA - Clin. Psych
Ask about what different forms of therapy will be like. Email or (03) 5906 7606
Location
Dr Jane Direen
Psychologist, PsyBA - Clin. Psych
Take the first step to help. Call now - (03) 5906 7606