Jacs Powell

Psychotherapist, MA, PACFA

She/Her/Hers

Verified by Psychology Today
1 Endorsed
(02) 4307 5995 Website

Jacs Powell

Psychotherapist, MA, PACFA

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Mindful Synergi
14 Bellbird Avenue
Shop 1
Terrigal, NSW 2260
(02) 4307 5995
Offers online therapy
Announcement icon Available Wednesdays and Saturdays.

About

I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
The work requires commitment and involves traditional talk therapy, interpersonal neurobiology and somatic processing. Past clients attending weekly sessions for six months have described an increase in self-trust, confidence and awareness with decision making, relationships and sense of identity, and a decrease in symptoms of trauma, anxiety and depression.
There is no best therapy or therapist, only what and who is the best fit for you and your needs. If it's available to you, take the time to view several different therapist's profiles and reflect on how their presence landed with you to help make your decision.
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Jacs Powell
“if we understood ourselves better, we would damage ourselves less.”

Finances

  • Cost per Session: $170+

Qualifications

  • Years in Practice: 1 Year
  • Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member
  • Training: Master of Psychotherapy & Counselling / 2022
I have experience with at risk teenagers, young adults, survivors of intimate partner violence, families and children.

Additional Credentials

  • Diploma: Monash University / Graduate Diploma of Primary Education / 2012
  • Degree: The University of Newcastle / Bachelor of Business / 2006

Endorsements

Psychotherapist, MSc, PACFA
"Jacs is highly skilled and has a down to earth practical approach to therapy. She has a warm and engaging presence and will create a sense of comfort and ease in her sessions. Whatever you are experiencing she will guide your process with compassion."

Location

Mindful Synergi
14 Bellbird Avenue
Shop 1
Terrigal, NSW 2260
(02) 4307 5995
Offers online therapy
Specialties
Issues
  • Attachment Trauma

Client Focus

Faith: Other Spiritual or Religious Affiliations
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Gay Allied
  • Non-Binary Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Family Systems
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Person-Centred
  • Psychodynamic
  • Relational
  • Strength-Based
  • Structural Family Therapy
  • Transactional Analysis
  • Trauma Focused
Modality
  • Individuals

Links

My Website
Last Modified: 2 Dec 2022
Photo of Jacs Powell, MA, Psychotherapist in Terrigal
Jacs Powell

Psychotherapist, MA, PACFA