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Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Photo of Jacob Reid Mottram, Counsellor, ACA-L2

Jacob Reid Mottram

Counsellor, ACA-L2 (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Rockdale, NSW 2216
(08) 7008 7897
Let's Connect (08) 7008 7897
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Living with ADHD can feel like you’re playing a different version of life. What works for others doesn’t always work for you, even when you're giving it your all. It’s not about trying harder; it’s about working differently, with support that understands how you tick. I founded T.H.E. Psyborg to give my ADHD and neurodivergent gamers a space to Thrive, Heal, and Evolve - safely and intentionally. (P.S. You don’t need to be a gamer to feel at home here, just someone looking for support that fits.)
I’ll meet you where you are and help you take meaningful steps forward, at a pace and in a way that fits your wiring. Along the way, you'll build resilience, self-compassion, and strategies to support both daily life and long-term wellbeing. I use Compassion Focused Cognitive Behaviour Therapy (CF-CBT) to guide the process—structured, warm, and effective.
I know reaching out can be daunting—but you're not alone. I’m here to provide a safe, non-judgemental space to explore, reflect, and grow. With hundreds of people already supported through this kind of work, you can feel confident you're in capable, understanding hands.
Call or Jacob Reid Mottram now for a free 15 minute consultation - (08) 7008 7897

My Practice at a Glance

Available both in-person and online

Rockdale, NSW 2216

(08) 7008 7897
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
I focus on ADHD, Anxiety and Chronic Pain 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (08) 7008 7897
Photo of Jacob Reid Mottram, Counsellor, ACA-L2

My Practice at a Glance

Available both in-person and online

Rockdale, NSW 2216

(08) 7008 7897
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
I focus on ADHD, Anxiety and Chronic Pain 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • AIA
  • Bupa
  • CUA Health
  • Emergency Services Health
  • GMHBA
  • NDIS
  • Phoenix Health
  • Police Health
  • St Lukes Health
  • Teachers Health
  • Westfund
"
I have a standard rate of $120, a subsidised rate of $80, and a supporter rate of $160 - you tell me which rate works for you. Same service, just more accessible. Payment is via bank transfer or credit/debit card.
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7008 7897
"
I have a standard rate of $120, a subsidised rate of $80, and a supporter rate of $160 - you tell me which rate works for you. Same service, just more accessible. Payment is via bank transfer or credit/debit card.
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7008 7897

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Jacob Reid Mottram

    • Education and Years In Practice

  • In Practice for 5 years

    • Additional Credentials

  • Membership with Australian Counselling Association 15144
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Feel free to ask about qualifications and training experience. or (08) 7008 7897
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Feel free to ask about qualifications and training experience. or (08) 7008 7897

Expertise and Interests

Top Expertise

  • ADHD
  • Anxiety
  • Chronic Pain

Practice Areas

  • Anger Management
  • Behavioural Issues
  • Career Guidance
  • Chronic Illness
  • Depression
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
"
I support clients who may be experiencing the complexities of ADHD or Chronic Pain. During our first session, I'll be asking a lot of questions to better understand your unique experience, and tailor a treatment plan to your needs. I can't promise the intensity of the experience will reduce but I am certain we can reduce the impact it has on your life.
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7008 7897
"
I support clients who may be experiencing the complexities of ADHD or Chronic Pain. During our first session, I'll be asking a lot of questions to better understand your unique experience, and tailor a treatment plan to your needs. I can't promise the intensity of the experience will reduce but I am certain we can reduce the impact it has on your life.
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7008 7897

Endorsement

Transforming Relationships & Celebrating Pleasure
Transforming Relationships & Celebrating Pleasure
Counsellor, MSc, PACFA
Jacob is a beautifully vibrant therapist who is excellent working with teenagers and young adults, therapy with him is engaging, insightful, but most importantly, fun!

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Single Mother

Ethnicity

Other Racial or Ethnic Background

Age

Teen , 
Adults

Participants

Individuals

Communities

Single Mother

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Humanistic
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use Compassion Focused Cognitive Behavioural Therapy (CF-CBT). In our first session, I'll ask a lot of questions to get an idea of where you are and what you need. We'll develop a "problem statement" to summarise what we will be working on, develop some goals for end of treatment, and then develop a treatment plan to reach those goals. I can adjust the intensity to your needs, too :)
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7008 7897
"
I use Compassion Focused Cognitive Behavioural Therapy (CF-CBT). In our first session, I'll ask a lot of questions to get an idea of where you are and what you need. We'll develop a "problem statement" to summarise what we will be working on, develop some goals for end of treatment, and then develop a treatment plan to reach those goals. I can adjust the intensity to your needs, too :)
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7008 7897

Location

Primary Location

Rockdale, NSW 2216

(08) 7008 7897

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call for a free consultation now - (08) 7008 7897
"
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
Photo of Jacob Reid Mottram, Counsellor, ACA-L2
Jacob Reid Mottram
Counsellor, ACA-L2
Call for a free consultation now - (08) 7008 7897