Rockdale
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Email Me
(08) 7008 7897 Call Me
(08) 7008 7897 Call Me
or
Email Me
Photo of Jacob Reid Mottram, Counsellor, ACA-L3

Jacob Reid Mottram

Counsellor, ACA-L3 (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Rockdale, NSW 2216
Call Me
Available both in-person and online
Rockdale, NSW 2216
My website
Let's Connect (08) 7008 7897
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were. I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
My approach is CF-CBT — Compassion Focused Cognitive Behavioural Therapy — which means the work is rigorous and evidence-based, but the climate it happens in is warm, non-judgmental, and built around how you actually function. Not how you're supposed to.
I work with adults navigating ADHD, twice-exceptional profiles (high capability, inconsistent access), and chronic pain. Telehealth, Australia-wide. You don't need to be a gamer to fit here. You just need to be done grinding through it solo.
Call or Jacob Reid Mottram now for a free 15 minute consultation - (08) 7008 7897

My Practice at a Glance

Available both in-person and online

Rockdale, NSW 2216

(08) 7008 7897
My website
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
I focus on ADHD, Anxiety and Chronic Pain 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (08) 7008 7897
Photo of Jacob Reid Mottram, Counsellor, ACA-L3

My Practice at a Glance

Available both in-person and online

Rockdale, NSW 2216

(08) 7008 7897
My website
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
I focus on ADHD, Anxiety and Chronic Pain 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • AIA
  • Bupa
  • CUA Health
  • Emergency Services Health
  • GMHBA
  • NDIS
  • Phoenix Health
  • Police Health
  • St Lukes Health
  • Teachers Health
  • Westfund
"
I have a standard rate of $120, a subsidised rate of $80, and a supporter rate of $160 - you tell me which rate works for you. Same service, just more accessible. Payment is via bank transfer or credit/debit card.
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call or for a free 15 minute consultation now - (08) 7008 7897
"
I have a standard rate of $120, a subsidised rate of $80, and a supporter rate of $160 - you tell me which rate works for you. Same service, just more accessible. Payment is via bank transfer or credit/debit card.
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call or for a free 15 minute consultation now - (08) 7008 7897

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Jacob Reid Mottram

    • Education and Years In Practice

  • In Practice for 6 years
  • Flinders University, Master of Cognitive Behavioural Therapy, Graduated 2020
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Feel free to ask about qualifications and training experience. or (08) 7008 7897
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Feel free to ask about qualifications and training experience. or (08) 7008 7897

Expertise and Interests

Top Expertise

  • ADHD
  • Anxiety
  • Chronic Pain

Practice Areas

  • Anger Management
  • Behavioural Issues
  • Career Guidance
  • Chronic Illness
  • Depression
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
"
I support clients who may be experiencing the complexities of ADHD or Chronic Pain. During our first session, I'll be asking a lot of questions to better understand your unique experience, and tailor a treatment plan to your needs. I can't promise the intensity of the experience will reduce but I am certain we can reduce the impact it has on your life.
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call or for a free 15 minute consultation now - (08) 7008 7897
"
I support clients who may be experiencing the complexities of ADHD or Chronic Pain. During our first session, I'll be asking a lot of questions to better understand your unique experience, and tailor a treatment plan to your needs. I can't promise the intensity of the experience will reduce but I am certain we can reduce the impact it has on your life.
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call or for a free 15 minute consultation now - (08) 7008 7897

Endorsement

Transforming Relationships & Celebrating Pleasure
Transforming Relationships & Celebrating Pleasure
Counsellor, MSc, PACFA
Jacob is a beautifully vibrant therapist who is excellent working with teenagers and young adults, therapy with him is engaging, insightful, but most importantly, fun!

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use Compassion Focused Cognitive Behavioural Therapy (CF-CBT). In our first session, I'll ask a lot of questions to get an idea of where you are and what you need. We'll develop a "problem statement" to summarise what we will be working on, develop some goals for end of treatment, and then develop a treatment plan to reach those goals. I can adjust the intensity to your needs, too :)
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call or for a free 15 minute consultation now - (08) 7008 7897
"
I use Compassion Focused Cognitive Behavioural Therapy (CF-CBT). In our first session, I'll ask a lot of questions to get an idea of where you are and what you need. We'll develop a "problem statement" to summarise what we will be working on, develop some goals for end of treatment, and then develop a treatment plan to reach those goals. I can adjust the intensity to your needs, too :)
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call or for a free 15 minute consultation now - (08) 7008 7897

Location

Primary Location

Rockdale, NSW 2216

(08) 7008 7897

Email Me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call for a free consultation now - (08) 7008 7897
"
I offer therapy over the phone, and via video so we can always meet. If I am not your match, I have a team you can try, too.
Photo of Jacob Reid Mottram, Counsellor, ACA-L3
Jacob Reid Mottram
Counsellor, ACA-L3
Call for a free consultation now - (08) 7008 7897