Counselling in Brunswick, VIC

Photo of Jordana Aamalia, Psychologist in Brunswick, VIC
Jordana Aamalia
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Not accepting new clients
I am a Clinical Psychologist and trained EMDR therapist who works with people experiencing a range of mental health issues including anxiety, low mood, and difficulties stemming from stressful or traumatic life experiences. I provide EMDR, and DBT-informed therapy to older adolescents and adults with difficulties regulating their emotions and behaviours, often where there have been traumatic events in their background. I am formally trained in a number of evidence-based therapies, including EMDR, Attachment-Informed EMDR, Schema Therapy, and DBT (for adults and adolescents). I hold full membership with ACPA and EMDRAA.
I am a Clinical Psychologist and trained EMDR therapist who works with people experiencing a range of mental health issues including anxiety, low mood, and difficulties stemming from stressful or traumatic life experiences. I provide EMDR, and DBT-informed therapy to older adolescents and adults with difficulties regulating their emotions and behaviours, often where there have been traumatic events in their background. I am formally trained in a number of evidence-based therapies, including EMDR, Attachment-Informed EMDR, Schema Therapy, and DBT (for adults and adolescents). I hold full membership with ACPA and EMDRAA.
(07) 4520 3036 View (07) 4520 3036
Photo of Donika Fazliu, Counsellor in Brunswick, VIC
Donika Fazliu
Counsellor
Verified Verified
1 Endorsed
Brunswick, VIC 3056
Welcome, I’m Don. I am an Arts psychotherapist and community facilitator. I assist individuals experiencing social, emotional, mental and identity changes and challenges. I encourage individuals to explore their lived experiences safely and move through to new knowings and ways of being in the world.
Welcome, I’m Don. I am an Arts psychotherapist and community facilitator. I assist individuals experiencing social, emotional, mental and identity changes and challenges. I encourage individuals to explore their lived experiences safely and move through to new knowings and ways of being in the world.
(02) 9100 0108 View (02) 9100 0108
Photo of Amy Howell, Clinical Social Work/Therapist in Brunswick, VIC
Amy Howell
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I mostly work with young adults, but I am open to working with all ages. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I mostly work with young adults, but I am open to working with all ages. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
(03) 7003 2173 View (03) 7003 2173
Photo of Ismail Bekir, Psychologist in Brunswick, VIC
Ismail Bekir
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick, VIC 3056
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
(03) 9111 2660 View (03) 9111 2660
Photo of Dr Chris Psychology, Psychologist in Brunswick, VIC
Dr Chris Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brunswick, VIC 3056
Not accepting new clients
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
(03) 7003 2883 View (03) 7003 2883
Photo of Lee Taube, Psychologist in Brunswick, VIC
Lee Taube
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I am the founder and Director of Trans Space, a registered psychologist and first author of four academic peer-reviewed publications, that use strengths-based approaches to improve mental health for Trans & Gender Diverse (TGD) people. I am experienced in using the informed consent model, Transgender Affirmative Cognitive Behavioural Therapy (TA-CBT), and Emotion Focused Therapy (EFT). When using TA-CBT, I work collaboratively with gender affirming healthcare practitioners and make referrals to TGD community support groups. When using EFT, after establishing safety, we can experience and regulate emotions and meeting core needs.
I am the founder and Director of Trans Space, a registered psychologist and first author of four academic peer-reviewed publications, that use strengths-based approaches to improve mental health for Trans & Gender Diverse (TGD) people. I am experienced in using the informed consent model, Transgender Affirmative Cognitive Behavioural Therapy (TA-CBT), and Emotion Focused Therapy (EFT). When using TA-CBT, I work collaboratively with gender affirming healthcare practitioners and make referrals to TGD community support groups. When using EFT, after establishing safety, we can experience and regulate emotions and meeting core needs.
(03) 7003 2505 View (03) 7003 2505
Photo of Jenny Jensen, Psychologist in Brunswick, VIC
Jenny Jensen
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056  (Online Only)
Jenny is committed to creating a non-judgemental, safe therapeutic space. She is approachable, curious, and compassionate. Jenny is interested in a person’s unique life story and understands her role is to support and guide people to address their own challenges (past, present, or future) and take steps towards a more fulfilling and meaningful life. Jenny has previously worked in both community and private settings providing psychological care to people across the lifespan. Jenny has a special interest in working with people who have experienced FV. Supporting people towards healing the self and impacted relationships.
Jenny is committed to creating a non-judgemental, safe therapeutic space. She is approachable, curious, and compassionate. Jenny is interested in a person’s unique life story and understands her role is to support and guide people to address their own challenges (past, present, or future) and take steps towards a more fulfilling and meaningful life. Jenny has previously worked in both community and private settings providing psychological care to people across the lifespan. Jenny has a special interest in working with people who have experienced FV. Supporting people towards healing the self and impacted relationships.
(03) 7003 2776 View (03) 7003 2776
Photo of Owen Lello, Psychologist in Brunswick, VIC
Owen Lello
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Not accepting new clients
I am an integrative practitioner, drawing on several different approaches to tailor treatment to each individual, particularly psychodynamic and somatic theories which focus on the therapeutic relationship and the way the body holds onto our emotional experiences respectively. However, I also utilise cognitive and behavioural approaches when appropriate. I also believe that understanding a person’s past and growth and development is important in understanding their present situation, so find it useful to explore people’s upbringing and relationship history as part of the treatment process.
I am an integrative practitioner, drawing on several different approaches to tailor treatment to each individual, particularly psychodynamic and somatic theories which focus on the therapeutic relationship and the way the body holds onto our emotional experiences respectively. However, I also utilise cognitive and behavioural approaches when appropriate. I also believe that understanding a person’s past and growth and development is important in understanding their present situation, so find it useful to explore people’s upbringing and relationship history as part of the treatment process.
(03) 7003 2039 View (03) 7003 2039
Photo of Rachel Kleinman, Psychotherapist in Brunswick, VIC
Rachel Kleinman
Psychotherapist, MA, PACFA
Verified Verified
Brunswick, VIC 3056
You may feel overwhelmed by life struggles, painful losses or relationship issues. I work with you to acknowledge difficult and complex emotions and experiences, such as anger, anxiety, guilt and shame. Often people feel alone in the midst of losses and transitions - families, friends and communities aren't always able to provide solace and support. Sometimes a loss or change may feel unbearable. Being seen and heard by another person can create powerful potential for healing and change. I can also work with you on long-term family dynamics and relationship patterns that sometimes add to feelings of isolation.
You may feel overwhelmed by life struggles, painful losses or relationship issues. I work with you to acknowledge difficult and complex emotions and experiences, such as anger, anxiety, guilt and shame. Often people feel alone in the midst of losses and transitions - families, friends and communities aren't always able to provide solace and support. Sometimes a loss or change may feel unbearable. Being seen and heard by another person can create powerful potential for healing and change. I can also work with you on long-term family dynamics and relationship patterns that sometimes add to feelings of isolation.
(03) 8338 1110 View (03) 8338 1110
Photo of Elisa Papotto, Psychologist in Brunswick, VIC
Elisa Papotto
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Brunswick, VIC 3056
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
(03) 9111 5300 View (03) 9111 5300
Photo of Manolis Lamnatos - Elysium Psychology, Counsellor in Brunswick, VIC
Manolis Lamnatos - Elysium Psychology
Counsellor, ACA-L2
Verified Verified
Brunswick, VIC 3056
Call Elysium Psychology today on 0491 709 555 - Manoli (he/ him) is a registered and accredited Counsellor with the Australian Counselling Association His ability to actively listen in an empathic and non-judgemental manner supports his person-centred approach in building therapeutic relationships. He is capable and competent to support the mental health needs of clients who may be experiencing Anxiety or Depression. Manoli has a particular interest in working with individuals and couples regarding relationships. He is trained in the Gottmann Method Couples Therapy.
Call Elysium Psychology today on 0491 709 555 - Manoli (he/ him) is a registered and accredited Counsellor with the Australian Counselling Association His ability to actively listen in an empathic and non-judgemental manner supports his person-centred approach in building therapeutic relationships. He is capable and competent to support the mental health needs of clients who may be experiencing Anxiety or Depression. Manoli has a particular interest in working with individuals and couples regarding relationships. He is trained in the Gottmann Method Couples Therapy.
(03) 7003 2829 View (03) 7003 2829
Photo of Chris Pacher, Psychologist in Brunswick, VIC
Chris Pacher
Psychologist, MPsych, PsyBA Prov
Verified Verified
Brunswick, VIC 3056
Chris has a passion for serving clients of all ages and backgrounds. He brings a wealth of knowledge and skills, offering expertise in administering psychological assessments and delivering evidence-based therapies. His areas of proficiency span the spectrum, encompassing neuro-developmental disorders like ASD, ADHD, and SLD, as well as mood disorders, anxiety, emotional dysregulation, trauma, and disability. As well as cognitive assessments. Chris’s services are accessible to all. He collaborates with clients under NDIS, VOCAT, and private fee-paying arrangements, ensuring that support is available to those who need it most.
Chris has a passion for serving clients of all ages and backgrounds. He brings a wealth of knowledge and skills, offering expertise in administering psychological assessments and delivering evidence-based therapies. His areas of proficiency span the spectrum, encompassing neuro-developmental disorders like ASD, ADHD, and SLD, as well as mood disorders, anxiety, emotional dysregulation, trauma, and disability. As well as cognitive assessments. Chris’s services are accessible to all. He collaborates with clients under NDIS, VOCAT, and private fee-paying arrangements, ensuring that support is available to those who need it most.
(03) 7003 2476 View (03) 7003 2476
Photo of Andrea Larkins Psychology, Psychologist in Brunswick, VIC
Andrea Larkins Psychology
Psychologist, MPsych, MAPS
Verified Verified
Brunswick, VIC 3056
I am a Counselling Psychologist with 20 years of experience providing therapy to adults of all ages from a diverse range of backgrounds. I am highly experienced in helping people with a wide range of emotional and interpersonal difficulties. I have a particular interest in helping people to develop a better understanding of themselves and of the barriers holding them back from greater fulfilment in life. In addition I help people to develop a better understanding of their difficulties in their relationships with others and to improve their relationship with themselves. To find out more: www.andrealarkinspsychology.com.au
I am a Counselling Psychologist with 20 years of experience providing therapy to adults of all ages from a diverse range of backgrounds. I am highly experienced in helping people with a wide range of emotional and interpersonal difficulties. I have a particular interest in helping people to develop a better understanding of themselves and of the barriers holding them back from greater fulfilment in life. In addition I help people to develop a better understanding of their difficulties in their relationships with others and to improve their relationship with themselves. To find out more: www.andrealarkinspsychology.com.au
(03) 9111 2688 View (03) 9111 2688
Photo of Thomas Reiner, Counsellor in Brunswick, VIC
Thomas Reiner
Counsellor, PhD, ACA-L1
Verified Verified
Brunswick, VIC 3056
My counselling approach is person-centred and strength-based. You are invited to speak openly, without being judged or being told what to do. My counselling creates a sounding board for things you might want to talk about and provides a space to explore what you might like to do differently, achieve, or just understand better.
My counselling approach is person-centred and strength-based. You are invited to speak openly, without being judged or being told what to do. My counselling creates a sounding board for things you might want to talk about and provides a space to explore what you might like to do differently, achieve, or just understand better.
(03) 8338 4744 View (03) 8338 4744
Photo of Jonathan Norton, Psychologist in Brunswick, VIC
Jonathan Norton
Psychologist, MSc, PsyBA - Couns. Psych.
Verified Verified
Brunswick, VIC 3056
Counselling and Psychotherapy is an opportunity to take some time and space, in a safe and confidential setting, to explore issues impacting you, develop understanding, consider actions and experiment with solutions. I have many years of experience working with individuals from a wide variety of backgrounds, and aim to understand each person’s unique and specific context as well as empowering them by building on strengths and helping them find sustaining meaning in their lives.
Counselling and Psychotherapy is an opportunity to take some time and space, in a safe and confidential setting, to explore issues impacting you, develop understanding, consider actions and experiment with solutions. I have many years of experience working with individuals from a wide variety of backgrounds, and aim to understand each person’s unique and specific context as well as empowering them by building on strengths and helping them find sustaining meaning in their lives.
(03) 7003 2559 View (03) 7003 2559
Photo of Elleen Chang, Psychologist in Brunswick, VIC
Elleen Chang
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056
Elleen (she/her) is a friendly, warm ,and easy-going psychologist (prov) who has experience working with people from diverse backgrounds and age groups. She is also committed to working with a broad spectrum of mental health issues to help clients to achieve their goals by using person centred approach and holistic approach.
Elleen (she/her) is a friendly, warm ,and easy-going psychologist (prov) who has experience working with people from diverse backgrounds and age groups. She is also committed to working with a broad spectrum of mental health issues to help clients to achieve their goals by using person centred approach and holistic approach.
(03) 7003 2783 View (03) 7003 2783
Photo of toczek counselling, Clinical Social Work/Therapist in Brunswick, VIC
toczek counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Brunswick, VIC 3056
As an Accredited Mental Health Social Worker and Family Therapist based in Melbourne's inner-city. My professional background encompasses 15 years of experience in different and diversified mental health roles including: clinical and leadership roles in a growing and expanding public health system and running my own counselling practise where I work with individuals, couples and families experiencing different life challenges incl. adjustments to challenging life situations, mental health and trauma experience. My approach to my clinical work is holistic and client centred aiming to empower individuals' to achieve their life goal
As an Accredited Mental Health Social Worker and Family Therapist based in Melbourne's inner-city. My professional background encompasses 15 years of experience in different and diversified mental health roles including: clinical and leadership roles in a growing and expanding public health system and running my own counselling practise where I work with individuals, couples and families experiencing different life challenges incl. adjustments to challenging life situations, mental health and trauma experience. My approach to my clinical work is holistic and client centred aiming to empower individuals' to achieve their life goal
(03) 7003 2706 View (03) 7003 2706
Photo of Lee , Psychologist in Brunswick, VIC
Lee
Psychologist, MA, PsyBA General
Verified Verified
Brunswick, VIC 3056
Lee has a passion and special interest in working with clients experiencing obsessions/compulsions often referred to as Obsessive Compulsive Disorder (OCD). Lee takes onboard how sometimes deciding to go to therapy for some people can be an overwhelming experience. He believes that mental health improvements are based upon an authentic connection between both the psychologist and client. Lee works with a range of different mental health conditions such anxiety, depression, self-esteem, life transitions, (adult autism- counselling) and psychosis. Lee has worked across both public, private settings.
Lee has a passion and special interest in working with clients experiencing obsessions/compulsions often referred to as Obsessive Compulsive Disorder (OCD). Lee takes onboard how sometimes deciding to go to therapy for some people can be an overwhelming experience. He believes that mental health improvements are based upon an authentic connection between both the psychologist and client. Lee works with a range of different mental health conditions such anxiety, depression, self-esteem, life transitions, (adult autism- counselling) and psychosis. Lee has worked across both public, private settings.
(03) 9111 5370 View (03) 9111 5370
Photo of Dr Ahona Guha, Psychologist in Brunswick, VIC
Dr Ahona Guha
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Waitlist for new clients
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
(03) 7003 2832 View (03) 7003 2832
Photo of Phoebe Detering - Elysium Psychology, Psychologist in Brunswick, VIC
Phoebe Detering - Elysium Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brunswick, VIC 3056
Not accepting new clients
Clinic phone number - 0491 709 555 Phoebe (she/her) is a warm and friendly psychologist and board approved supervisor. She works collaboratively with her clients to achieve their goals and focuses on building a strong therapeutic relationship.
Clinic phone number - 0491 709 555 Phoebe (she/her) is a warm and friendly psychologist and board approved supervisor. She works collaboratively with her clients to achieve their goals and focuses on building a strong therapeutic relationship.
(03) 9034 8690 View (03) 9034 8690

See more therapy options for Brunswick

How does your Counsellor compare?

Number of Counsellors in Brunswick, VIC

200+

Average cost per session

$190

Counsellors in Brunswick, VIC who prioritize treating:

90% Anxiety
86% Depression
81% Stress
80% Self Esteem
77% Relationship Issues
74% Trauma and PTSD
63% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

74% Medicare Rebates
45% Bupa
43% NDIS

How Counsellors in Brunswick, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

67% Female
30% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brunswick?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.