Interpersonal Counselling in West Pymble, NSW

Photo of Penny Dillon, Counsellor in West Pymble, NSW
Penny Dillon
Counsellor, MA, ACA-L3
Verified Verified
West Pymble, NSW 2073
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
(02) 8403 0340 View (02) 8403 0340
Photo of Susanne Verdal-Austin, Counsellor in West Pymble, NSW
Susanne Verdal-Austin
Counsellor, MA, PACFA
Verified Verified
West Pymble, NSW 2073  (Online Only)
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
(02) 7804 4069 View (02) 7804 4069
Photo of Katherine Gambell, Counsellor in West Pymble, NSW
Katherine Gambell
Counsellor, PACFA
Verified Verified
1 Endorsed
West Pymble, NSW 2073
Are you looking for someone to process life's issues with? Perhaps you have experienced trauma, abuse, domestic violence, relationship difficulties, grief, depression, anxiety, suicidal thoughts or other issues that you keep you stuck. Are you looking for someone who will walk with you on the journey and seek to really understand you? Maybe you are looking for some deeper understanding of what is going on, some goals to aim for, or some tools to help you along the way? Maybe you just need someone to listen?
Are you looking for someone to process life's issues with? Perhaps you have experienced trauma, abuse, domestic violence, relationship difficulties, grief, depression, anxiety, suicidal thoughts or other issues that you keep you stuck. Are you looking for someone who will walk with you on the journey and seek to really understand you? Maybe you are looking for some deeper understanding of what is going on, some goals to aim for, or some tools to help you along the way? Maybe you just need someone to listen?
(02) 8294 9321 View (02) 8294 9321

More Therapists Nearby

Photo of Khalil Dolatyar, Psychologist in West Pymble, NSW
Khalil Dolatyar
Psychologist, PsyBA General
Verified Verified
Cheltenham, NSW 2119
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
(02) 6189 2642 View (02) 6189 2642
Photo of Shevera Gunasekera, Psychologist in West Pymble, NSW
Shevera Gunasekera
Psychologist, Assoc MAPS
Verified Verified
Gordon, NSW 2072
I use interpersonal therapy, cognitive behavioural therapy, acceptance commitment therapy, and mindfulness approach to help people.
I use interpersonal therapy, cognitive behavioural therapy, acceptance commitment therapy, and mindfulness approach to help people.
(02) 8403 2796 x61 View (02) 8403 2796 x61
Photo of Giosela T Jap, Counsellor in West Pymble, NSW
Giosela T Jap
Counsellor, MA, CCAA Prov
Verified Verified
1 Endorsed
Macquarie Park, NSW 2113
My approach to counselling is client-centred and integrative, broadly informed by frameworks offered within Interpersonal Process psychotherapy, Interpersonal Neurobiology (IPNB), Emotionally Focus Couple Therapy and Attachment theory.
I work with individuals and couple across all age group and diverse cultural background. I support my client work through grief, loss, conflicts,
My approach to counselling is client-centred and integrative, broadly informed by frameworks offered within Interpersonal Process psychotherapy, Interpersonal Neurobiology (IPNB), Emotionally Focus Couple Therapy and Attachment theory.
I work with individuals and couple across all age group and diverse cultural background. I support my client work through grief, loss, conflicts,
(02) 7804 4265 View (02) 7804 4265
Photo of Dr. Salena Bhanji, Psychologist in West Pymble, NSW
Dr. Salena Bhanji
Psychologist, PsychD, PsyBA - Couns. Psych.
Verified Verified
Macquarie Park, NSW 2113
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
(02) 8503 4157 View (02) 8503 4157
Photo of Nick Cherrie, Psychologist in West Pymble, NSW
Nick Cherrie
Psychologist, PsyBA General
Verified Verified
Denistone East, NSW 2112
I'm a registered Psychologist, and primarily utilise CBT and interpersonal therapy to assist clients with a range of mental health concerns, from relationship problems, to work and study stressors, to anxiety or depression.
I'm a registered Psychologist, and primarily utilise CBT and interpersonal therapy to assist clients with a range of mental health concerns, from relationship problems, to work and study stressors, to anxiety or depression.
(02) 7804 4981 View (02) 7804 4981
Photo of David Hawkins, Psychologist in West Pymble, NSW
David Hawkins
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Wahroonga, NSW 2076
David Hawkins is a Clinical Psychologist with over 25 years of experience working with children, adolescents, and adults. David has worked in a variety of settings including public and private mental health services, inpatient psychiatric hospitals, and large school systems. David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
David Hawkins is a Clinical Psychologist with over 25 years of experience working with children, adolescents, and adults. David has worked in a variety of settings including public and private mental health services, inpatient psychiatric hospitals, and large school systems. David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
(02) 9538 7437 View (02) 9538 7437
Photo of Logic Lounge Psychology, Psychologist in West Pymble, NSW
Logic Lounge Psychology
Psychologist, MAPS
Verified Verified
Epping, NSW 2121
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
(02) 8074 5489 View (02) 8074 5489
Photo of Open Sky Psychology, Psychologist in West Pymble, NSW
Open Sky Psychology
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
North Ryde, NSW 2113
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
(02) 9158 6314 View (02) 9158 6314
Photo of Develop & Thrive, Psychologist in West Pymble, NSW
Develop & Thrive
Psychologist, MPsych, PsyBA General
Verified Verified
Ryde, NSW 2112  (Online Only)
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
(02) 7804 4068 View (02) 7804 4068
Photo of Grace Foo, Counsellor in West Pymble, NSW
Grace Foo
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Macquarie Park, NSW 2113
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
(02) 9538 7874 View (02) 9538 7874
Photo of The Feel Project, Counsellor in West Pymble, NSW
The Feel Project
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Epping, NSW 2121
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
(02) 8776 3729 View (02) 8776 3729
Photo of Werner Teichert, Psychologist in West Pymble, NSW
Werner Teichert
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Gordon, NSW 2072
Werner Teichert obtained his Master in Clinical Psychology degree (Cum Laude) from the University of South Africa and has also completed a Master of Business Administration (MBA) degree with The University of Reading. He is a full Member of the Australian Psychological Society (MAPS) and a Fellow of the APS College of Clinical Psychologists (FCCLIN). Werner’s passion is providing shorter term, evidence-informed, value-based care to patients. His therapeutic approach is collaborative and the focus is on reaching shared goals.
Werner Teichert obtained his Master in Clinical Psychology degree (Cum Laude) from the University of South Africa and has also completed a Master of Business Administration (MBA) degree with The University of Reading. He is a full Member of the Australian Psychological Society (MAPS) and a Fellow of the APS College of Clinical Psychologists (FCCLIN). Werner’s passion is providing shorter term, evidence-informed, value-based care to patients. His therapeutic approach is collaborative and the focus is on reaching shared goals.
(02) 4077 2914 View (02) 4077 2914
Photo of Natalie Vertoudakis, Psychologist in West Pymble, NSW
Natalie Vertoudakis
Psychologist, PsyBA General
Verified Verified
Eastwood, NSW 2122
Open communication and rapport is essential. However, I believe long-term outcomes and goal attainment is achieved by providing clients with a psychological toolkit per se. A variety of strategies, coping and problem-solving skills that can be implemented in the future, and generalised to various issues. I believe in actively involving the client in the therapeutic process and assisting clients build confidence.
Open communication and rapport is essential. However, I believe long-term outcomes and goal attainment is achieved by providing clients with a psychological toolkit per se. A variety of strategies, coping and problem-solving skills that can be implemented in the future, and generalised to various issues. I believe in actively involving the client in the therapeutic process and assisting clients build confidence.
(02) 9159 6970 View (02) 9159 6970
Photo of Denton Clinical Psychology, Psychologist in West Pymble, NSW
Denton Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Beecroft, NSW 2119
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships or well-being, we would love to hear your story. It is a privilege to be invited into your personal world so that you can be truly heard and seen. We can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships or well-being, we would love to hear your story. It is a privilege to be invited into your personal world so that you can be truly heard and seen. We can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace.
(02) 8403 2406 View (02) 8403 2406
Photo of Tanner Psychology, Psychologist in West Pymble, NSW
Tanner Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Beecroft, NSW 2119
We're passionate about psychology, and it is our mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful, and fulfilling lives. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support. Tanner Psychology offers face-to-face, video, and phone consultations with Medicare rebates available. Our office is located in Castle Hill for in-person sessions.
We're passionate about psychology, and it is our mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful, and fulfilling lives. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support. Tanner Psychology offers face-to-face, video, and phone consultations with Medicare rebates available. Our office is located in Castle Hill for in-person sessions.
(02) 9100 0063 View (02) 9100 0063
Photo of Stacey Admiraal, Psychotherapist in West Pymble, NSW
Stacey Admiraal
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Ryde, NSW 2112
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 View (02) 7804 4995
Photo of Nam-Hee Kim Pellegrin, Psychologist in West Pymble, NSW
Nam-Hee Kim Pellegrin
Psychologist, MPsych, PsyBA General
Verified Verified
Pymble, NSW 2073
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
(02) 7804 4070 View (02) 7804 4070
Interpersonal Counsellors

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.