Photo of Wren Counselling, Counsellor in Sydney, NSW
Wren Counselling
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
0434 080 166 View 0434 080 166
Photo of Parvani Pinnewala, Psychologist in Sydney, NSW
Parvani Pinnewala
Psychologist, PhD, PsyBA General
Verified Verified
Drummoyne, NSW 2047
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
(02) 9158 6319 View (02) 9158 6319
Photo of Hitika Bhatia, Psychotherapist in Sydney, NSW
Hitika Bhatia
Psychotherapist, ACA-L3
Verified Verified
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Von Coves, Psychotherapist in Sydney, NSW
Von Coves
Psychotherapist, PACFA
Verified Verified
Leichhardt, NSW 2040
Sometimes you just need to talk. TRAUMA? PTSD? ANXIETY? I invite you to contact me. You're welcome to talk in depth about whatever is bothering you. It can feel daunting to reach out but please remember that therapy doesn’t have to be miserable! Sometimes, we are out of touch with our feelings because our early caregivers could not meet our needs. Perhaps it was not safe or acceptable to be ourselves in the past. Psychotherapy involves learning to deeply understand yourself. The healing power of psychotherapy can be found in the quality of your relationship with your therapist. You are welcome to contact me today.
Sometimes you just need to talk. TRAUMA? PTSD? ANXIETY? I invite you to contact me. You're welcome to talk in depth about whatever is bothering you. It can feel daunting to reach out but please remember that therapy doesn’t have to be miserable! Sometimes, we are out of touch with our feelings because our early caregivers could not meet our needs. Perhaps it was not safe or acceptable to be ourselves in the past. Psychotherapy involves learning to deeply understand yourself. The healing power of psychotherapy can be found in the quality of your relationship with your therapist. You are welcome to contact me today.
(02) 9100 0400 View (02) 9100 0400
Photo of Veronica Engel, Psychologist in Sydney, NSW
Veronica Engel
Psychologist, MAPS
Verified Verified
Crows Nest, NSW 2065
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 10 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 10 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
(02) 8203 8780 View (02) 8203 8780
Photo of Sally Carlisle, Psychotherapist in Sydney, NSW
Sally Carlisle
Psychotherapist, PACFA
Verified Verified
Balgowlah, NSW 2093
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
(02) 8203 8733 View (02) 8203 8733
Photo of Clear Choice Clinic Counselling & Psychological, Counsellor in Sydney, NSW
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Blacktown, NSW 2148
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of The Feel Project, Counsellor in Sydney, NSW
The Feel Project
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Cabramatta, NSW 2166
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
(02) 8776 3729 View (02) 8776 3729
Photo of Toni Leemen, Psychotherapist in Sydney, NSW
Toni Leemen
Psychotherapist
Verified Verified
Leichhardt, NSW 2040
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
(02) 9159 6502 View (02) 9159 6502
Photo of Empower You Counselling, Counsellor in Sydney, NSW
Empower You Counselling
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000
I am a warm and professional Counsellor and Accredited Mental Health Social Worker with extensive experience providing counselling support. I provide therapy through mental health plans and offer sessions that are Medicare rebated, leaving a small gap out of pocket. I use an integrated person-centred approach to my counselling to support my clients. I hold particular interest in working with people to overcome stress, anxiety, depression, relationship issues, trauma and alcohol and drug issues so they can start to get the most of their life's journey.
I am a warm and professional Counsellor and Accredited Mental Health Social Worker with extensive experience providing counselling support. I provide therapy through mental health plans and offer sessions that are Medicare rebated, leaving a small gap out of pocket. I use an integrated person-centred approach to my counselling to support my clients. I hold particular interest in working with people to overcome stress, anxiety, depression, relationship issues, trauma and alcohol and drug issues so they can start to get the most of their life's journey.
(02) 8776 3843 View (02) 8776 3843
Photo of Jerome Perera - Wandering Minds Psychology, Psychologist in Sydney, NSW
Jerome Perera - Wandering Minds Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
(07) 3113 9264 View (07) 3113 9264
Photo of Lhasso Counselling and Psychotherapy, Psychotherapist in Sydney, NSW
Lhasso Counselling and Psychotherapy
Psychotherapist, PACFA
Verified Verified
Wiley Park, NSW 2195
I am a qualified and experienced Nepalese Counsellor and Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy degree, and am trained to apply range of evidence-based therapeutic approaches. I provide professional counselling and psychotherapy using interactive and holistic/recovery-oriented proven approaches focusing on the client’s issues (stress, anxiety, depression, PTSD, and relationship), cultures, and effective outcomes. I work with individual, couple, family.
I am a qualified and experienced Nepalese Counsellor and Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy degree, and am trained to apply range of evidence-based therapeutic approaches. I provide professional counselling and psychotherapy using interactive and holistic/recovery-oriented proven approaches focusing on the client’s issues (stress, anxiety, depression, PTSD, and relationship), cultures, and effective outcomes. I work with individual, couple, family.
(02) 8105 5791 View (02) 8105 5791
Photo of Felicity Gendun, Psychologist in Sydney, NSW
Felicity Gendun
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Warriewood, NSW 2102
I am a Registered Psychologist and Gestalt therapist working with couples and individuals helping them overcome difficulties to lead more satisfying lives and fulfilling relationships. For over a 15 years I have provided relationship counselling and couples therapy to people who have struggled to create loving and satisfying relationships. I am passionate about supporting my clients as they become aware of their destructive patterns and find new, more satisfying ways of relating.
I am a Registered Psychologist and Gestalt therapist working with couples and individuals helping them overcome difficulties to lead more satisfying lives and fulfilling relationships. For over a 15 years I have provided relationship counselling and couples therapy to people who have struggled to create loving and satisfying relationships. I am passionate about supporting my clients as they become aware of their destructive patterns and find new, more satisfying ways of relating.
(02) 8403 1538 View (02) 8403 1538
Photo of Western Psychology and Eastern Wisdom Counselling, Counsellor in Sydney, NSW
Western Psychology and Eastern Wisdom Counselling
Counsellor, PACFA
Verified Verified
Enfield, NSW 2136
Lê Hoang is a Counsellor with over 20 years of experience working with individuals, and couples. Lê specialises in relationship counselling and cross-cultural issues. She is highly experienced in working with issues around decision-making, conflict resolution, enhancing communication and connection. Clients have described Lê's qualities: Insightful (“you quickly grasp dysfunctional dynamics”), Mind-visual communication style (“it’s easy to remember your feedback because you use great metaphors and analogies), Calm and neutral (both partners felt heard and attended to equally).
Lê Hoang is a Counsellor with over 20 years of experience working with individuals, and couples. Lê specialises in relationship counselling and cross-cultural issues. She is highly experienced in working with issues around decision-making, conflict resolution, enhancing communication and connection. Clients have described Lê's qualities: Insightful (“you quickly grasp dysfunctional dynamics”), Mind-visual communication style (“it’s easy to remember your feedback because you use great metaphors and analogies), Calm and neutral (both partners felt heard and attended to equally).
(02) 8105 5843 View (02) 8105 5843
Photo of Anne Reilly-Couples Therapy-Buddhist Psychotherapy in Sydney, NSW
Anne Reilly-Couples Therapy-Buddhist Psychotherapy
Verified Verified
Sydney, NSW 2000
I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.
I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.
(02) 9159 6623 View (02) 9159 6623
Photo of Claire R Chang, Psychotherapist in Sydney, NSW
Claire R Chang
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000
Not accepting new clients
***WAITLIST FULL*** I provide online/video therapy specializing in working with adult individuals experiencing complex, chronic or extreme mental health issues. Such mental health issues arise out of an entangled and sometimes unknown mix of external and internal factors. The impact of our histories and mind states reverberate through all areas of life, and we can become disconnected from the inherent state of health and wisdom within us. I aim to provide clients a space and effective tools for them to reconnect to this internal place of health and wellness, in order to thrive even in the presence of inner and outer difficulties.
***WAITLIST FULL*** I provide online/video therapy specializing in working with adult individuals experiencing complex, chronic or extreme mental health issues. Such mental health issues arise out of an entangled and sometimes unknown mix of external and internal factors. The impact of our histories and mind states reverberate through all areas of life, and we can become disconnected from the inherent state of health and wisdom within us. I aim to provide clients a space and effective tools for them to reconnect to this internal place of health and wellness, in order to thrive even in the presence of inner and outer difficulties.
(03) 8797 5336 View (03) 8797 5336

See more therapy options for Sydney

Interpersonal Counsellors

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.