Internal Harmony
Counsellor, ACA-L2 (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 8403 1451
Hi, I’m Jo, a qualified counsellor and psychotherapist offering online therapy across Australia wide.
If you’re feeling overwhelmed, stuck, or not quite yourself, I offer a calm and supportive space where you can talk openly and begin to make sense of things. You don’t need to have it all figured out, just a willingness to start.
I provide online therapy for anxiety, relationships, parenting, and addiction, helping you understand what’s beneath the surface and find a steadier way forward.
My approach gently explores the different sides of your experience, whether that’s anxiety, self-doubt, stress, or feeling stuck in patterns that are hard to change.
Sometimes these feelings can seem confusing or even in conflict. Together, we take time to understand them with care and curiosity, helping you feel more grounded, clear, and in control.
I tailor each session to your individual needs, working at your pace and in a way that feels right for you. Clients often seek support for anxiety, relationship difficulties, family stress, life transitions, or feeling disconnected from themselves or others.
If it feels like the right step, you’re welcome to reach out.
Call or Email Internal Harmony Counselling now for a free 15 minute consultation - (02) 8403 1451
Let's Connect (02) 8403 1451
Finances
Fees
- Individual Sessions $90
- Couple Sessions $120
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa Internal Harmony Counselling
Counsellor, ACA-L2
Call or Email us for a free 15 minute consultation now - (02) 8403 1451
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Joanne Cairney
- In Practice for 1 year
Counsellor: Joanne Cairney
Education and Years In Practice
Internal Harmony Counselling
Counsellor, ACA-L2
Call or Email us for a free 15 minute consultation now - (02) 8403 1451
Expertise and Interests
Practice Areas
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Body Image
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Relationship issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Internal Harmony Counselling
Counsellor, ACA-L2
Call or Email us for a free 15 minute consultation now - (02) 8403 1451
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Motivational Interviewing
- Positive Psychology
- Psychodynamic
- Relational
Internal Harmony Counselling
Counsellor, ACA-L2
Call or Email us for a free 15 minute consultation now - (02) 8403 1451