Integrative Counselling in Ashcroft, NSW
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Shivani Mittal
Psychotherapist, PACFA
Verified Verified
Parramatta, NSW 2150
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
Rosette Rouhana
Counsellor, PACFA
Verified Verified
Bankstown, NSW 2200
As an integrative and expressive arts therapist, I aim to provide you with a safe and supportive space, whilst being a empathetic and curious guide along the way.
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
As an integrative and expressive arts therapist, I aim to provide you with a safe and supportive space, whilst being a empathetic and curious guide along the way.
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
El-Afraa Chouchane
Counsellor, MA, ACA-L2
Verified Verified
Guildford, NSW 2161
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
Kerri Parke
Counsellor, ACA-L2
Verified Verified
Parramatta, NSW 2150 (Online Only)
I trained in integrative counselling and psychotherapy, meaning that I can draw upon different modalities depending on the needs of the client.
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
I trained in integrative counselling and psychotherapy, meaning that I can draw upon different modalities depending on the needs of the client.
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
Veronica Bona
Counsellor, PACFA
Verified Verified
1 Endorsed
Blacktown, NSW 2148
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
Trudy Wilson
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Campbelltown, NSW 2560
As a dual degree and Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
As a dual degree and Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
Colleen Mary Nicholas
Counsellor, ACA-L2
Verified Verified
Greystanes, NSW 2145
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Jocelyn Koukoumas
Counsellor, ACA-L3
Verified Verified
Menai, NSW 2234
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
Freedom Psychology and Life Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Liverpool, NSW 2170 (Online Only)
Welcome! I’m Malika, a clinical psychologist who works via telehealth. Maybe you’ve been feeling stuck, overwhelmed, dissatisfied, or a bit lost? Do you feel like it’s time to face what's holding you back? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative and holistic methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who works via telehealth. Maybe you’ve been feeling stuck, overwhelmed, dissatisfied, or a bit lost? Do you feel like it’s time to face what's holding you back? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative and holistic methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Manna Maniago
Counsellor, ACA-L2
Verified Verified
Blacktown, NSW 2148
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L3
Verified Verified
Campbelltown, NSW 2560
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offers strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offers strategies for moving forward.
Vincent Fimmano
Psychologist, MA, PsyBA General
Verified Verified
Blacktown, NSW 2148 (Online Only)
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
Mohammed Al-Zoubi
Counsellor, MA, ACA-L1
Verified Verified
Auburn, NSW 2144
I'll make an attempt to listen to you with positivity and engagement so that we may work through your problems together. I'll do my best to comprehend your predicament so that we can come up with suggestions and solutions. I'll offer my empathy, respect, and support so that we can accomplish the objectives we've set. I would promise you confidentiality in an accepting atmosphere where you may let go of your grief and unhappiness and open the door to a better relationship where you can effectively communicate with your partner and find better ways to handle conflict and solve problems.
I'll make an attempt to listen to you with positivity and engagement so that we may work through your problems together. I'll do my best to comprehend your predicament so that we can come up with suggestions and solutions. I'll offer my empathy, respect, and support so that we can accomplish the objectives we've set. I would promise you confidentiality in an accepting atmosphere where you may let go of your grief and unhappiness and open the door to a better relationship where you can effectively communicate with your partner and find better ways to handle conflict and solve problems.
Sharyn Renshaw
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Westmead, NSW 2145
I wholeheartedly believe that we all possess unique strengths and qualities that can be honed and amplified, empowering us to embrace our individual journey towards meaning and fulfillment. Amidst distress, overwhelming pressures, and internal doubts, it can be challenging to remember these qualities, but my therapeutic approach aligns with this philosophy. I draw extensively upon transformative modalities such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Schema Therapy, and Dialectical Behavior Therapy (DBT)
I wholeheartedly believe that we all possess unique strengths and qualities that can be honed and amplified, empowering us to embrace our individual journey towards meaning and fulfillment. Amidst distress, overwhelming pressures, and internal doubts, it can be challenging to remember these qualities, but my therapeutic approach aligns with this philosophy. I draw extensively upon transformative modalities such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Schema Therapy, and Dialectical Behavior Therapy (DBT)
Bridges Counselling
Psychologist, MPsych, PsyBA General
Verified Verified
Parramatta, NSW 2150
Our large team offers expertise in Relationship Counselling, Psychology Services, Supervision Services and a range of other specialty areas. We can meet the needs of the whole family, pre-natal, post-natal, toddlers, preschoolers and all school-aged counselling. We also offer adolescent and young adults services. All issues a couple or family may face, including, affairs, divorce, drug and alcohol issues, mental health issues, grief and trauma, psychological assessments, Workcover, NDIS, and Skype video counselling.
Our large team offers expertise in Relationship Counselling, Psychology Services, Supervision Services and a range of other specialty areas. We can meet the needs of the whole family, pre-natal, post-natal, toddlers, preschoolers and all school-aged counselling. We also offer adolescent and young adults services. All issues a couple or family may face, including, affairs, divorce, drug and alcohol issues, mental health issues, grief and trauma, psychological assessments, Workcover, NDIS, and Skype video counselling.
Ess Binet
Psychotherapist, PACFA
Verified Verified
Campbelltown, NSW 2560 (Online Only)
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
Salome Elevated Counselling
Counsellor
Verified Verified
Menai, NSW 2234
Life can be challenging and overwhelming and you may feel like you have no one to turn to or trust. At these times your mental health is suffering and may be working against every effort you make. It may be that the way you view life issues does not help you and your relationships. Or you may think that the whole world is against you. Have you suffered trauma or loss? I can help you look at these traumatic life experiences and the devastating emotional consequences. I will provide you with non-judgmental, and empathic space to explore these issues, and figure out your best way forward to a progressive and fulfilling future.
Life can be challenging and overwhelming and you may feel like you have no one to turn to or trust. At these times your mental health is suffering and may be working against every effort you make. It may be that the way you view life issues does not help you and your relationships. Or you may think that the whole world is against you. Have you suffered trauma or loss? I can help you look at these traumatic life experiences and the devastating emotional consequences. I will provide you with non-judgmental, and empathic space to explore these issues, and figure out your best way forward to a progressive and fulfilling future.
Miriam Wilkinson
Verified Verified
1 Endorsed
Auburn, NSW 2144
Life experience has shown me that, given the right kind of support, we can overcome incredible challenges and build the life we want. The desire to create positive change is one of the fundamental strengths of the human spirit, and can be applied to any life area.
Life experience has shown me that, given the right kind of support, we can overcome incredible challenges and build the life we want. The desire to create positive change is one of the fundamental strengths of the human spirit, and can be applied to any life area.
Sanela Harbas
Counsellor, PACFA
Verified Verified
Denham Court, NSW 2565 (Online Only)
Waitlist for new clients
In my role as a clinicaI Counsellor and acquainted beliefs I will listen to you. I was drawn to the helping profession through each day, my ministry experiences and a deep desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to understand common patterns which affect most people in their journeys. I have a passion for emotional healing that improves relationships and the overall quality of daily experiences for each individual, family, youth, children, women and elders mindfulness, specifically emphasises the value and the importance of them due to the vulnerability of life
In my role as a clinicaI Counsellor and acquainted beliefs I will listen to you. I was drawn to the helping profession through each day, my ministry experiences and a deep desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to understand common patterns which affect most people in their journeys. I have a passion for emotional healing that improves relationships and the overall quality of daily experiences for each individual, family, youth, children, women and elders mindfulness, specifically emphasises the value and the importance of them due to the vulnerability of life
Sarah B
Psychotherapist, MA, PACFA
Verified Verified
Parramatta, NSW 2150
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.