Counsellor, ACA-L1 Verified
Verified
South Yarra, VIC 3141
If you're suffering from anxiety, it can feel like your stomach is always churning, your mind is constantly racing and you feel like you’re out of control. Your anxiety can show up in different areas of your life and at different times. Maybe it’s in your everyday life, or it shows up in your relationships, with money, or your work. It makes it hard for you to concentrate, to be present with people you care about and to enjoy the things you like to do. At times you feel overwhelmed and stuck like there is no way out of this feeling and you wish you could just go to sleep and wake up and the anxiety be gone.
Individuals
Verified
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South Yarra, VIC 3141
Individuals
If you're suffering from anxiety, it can feel like your stomach is always churning, your mind is constantly racing and you feel like you’re out of control. Your anxiety can show up in different areas of your life and at different times. Maybe it’s in your everyday life, or it shows up in your relationships, with money, or your work. It makes it hard for you to concentrate, to be present with people you care about and to enjoy the things you like to do. At times you feel overwhelmed and stuck like there is no way out of this feeling and you wish you could just go to sleep and wake up and the anxiety be gone.
Photo of Annabel Chan, Psychologist
Psychologist, PsychD, PsyBA Endorsed Verified
Verified
Office is near:
South Yarra, VIC 3141
Therapeutically, Annabel works with children, adolescents, couples, families, and clients with forensic needs, and has special interests in: Child and adolescent mental health, Relationship, marriage, and parenting challenges, Persistent, unwanted contact and threatening behaviour (stalking and harassment), Online interpersonal harm and pornography use, Gender and sexuality, Family violence and child protection matters, Separated families and custody issues, Grief, loss, and attachment trauma, Anger management, Criminal and offending behaviours, and Self-directed violence.
Individuals
(03) 9069 9552
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
Therapeutically, Annabel works with children, adolescents, couples, families, and clients with forensic needs, and has special interests in: Child and adolescent mental health, Relationship, marriage, and parenting challenges, Persistent, unwanted contact and threatening behaviour (stalking and harassment), Online interpersonal harm and pornography use, Gender and sexuality, Family violence and child protection matters, Separated families and custody issues, Grief, loss, and attachment trauma, Anger management, Criminal and offending behaviours, and Self-directed violence.
Photo of Brooke Cefai, Psychotherapist
Psychotherapist, PACFA Verified
Verified
Office is near:
South Yarra, VIC 3141
Psychotherapy aims to explore the deeper unconscious behaviours, thoughts & feelings you may not particularly understand, that impact your relationships & mental health. Psychotherapy is a gentle and supportive process that helps you understand why you experience the issues you do and builds more authentic & healthy ways of relating to yourself & the world around you. We will spend the first few sessions discussing in detail your individual needs, personal therapeutic goals and your time frame/commitment you wish to enter into. Practice Locations: Sth Melbourne VIC | Melbourne CBD | Torquay VIC
Individuals
(03) 9070 3530
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
Psychotherapy aims to explore the deeper unconscious behaviours, thoughts & feelings you may not particularly understand, that impact your relationships & mental health. Psychotherapy is a gentle and supportive process that helps you understand why you experience the issues you do and builds more authentic & healthy ways of relating to yourself & the world around you. We will spend the first few sessions discussing in detail your individual needs, personal therapeutic goals and your time frame/commitment you wish to enter into. Practice Locations: Sth Melbourne VIC | Melbourne CBD | Torquay VIC
Photo of Peaceful Mind Psychology, Psychologist
Psychologist, MPsych, PsyBA Endorsed Verified
Verified
Office is near:
South Yarra, VIC 3141
Peaceful Mind Psychology is warm and professional private practice located in inner Melbourne. Our psychologists predominantly support young women wishing to improve their mood, self-esteem, anxiety, relationships and stress. Peaceful Mind Psychology also has a special interest in eating disorder and body image treatment.
Individuals
(03) 9994 1767
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
Peaceful Mind Psychology is warm and professional private practice located in inner Melbourne. Our psychologists predominantly support young women wishing to improve their mood, self-esteem, anxiety, relationships and stress. Peaceful Mind Psychology also has a special interest in eating disorder and body image treatment.
Photo of Soak Mun Lee | Inner Eastern Psychology, Psychologist
Psychologist, MPsych, MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Soak Mun’s areas of special interests include childhood trauma, complex trauma, post-traumatic stress disorders (PTSD), depression, general anxiety, panic attacks, phobias, emotional regulation difficulties, relationship and interpersonal difficulties, stress management, anger management, grief and loss or adjustment issues in relation to chronic health problems, palliative adjustment and issues related to life transitions.
Individuals
(03) 6146 3226
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
Soak Mun’s areas of special interests include childhood trauma, complex trauma, post-traumatic stress disorders (PTSD), depression, general anxiety, panic attacks, phobias, emotional regulation difficulties, relationship and interpersonal difficulties, stress management, anger management, grief and loss or adjustment issues in relation to chronic health problems, palliative adjustment and issues related to life transitions.
Photo of Christine Weber, Counsellor
Counsellor, MA, PACFA Verified
Verified
Office is near:
South Yarra, VIC 3141
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
Individuals
(03) 6120 6374
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
Photo of Insession Counselling, Counsellor
Counsellor, MSc, ACA-L2 Verified
Verified
Office is near:
South Yarra, VIC 3141
**Due to high demand I am unable to accept new clients at this time** I'm a registered mental health counsellor with experience providing therapy to adults, parents & adolescents. I've supported people from all walks of life work through complex issues including trauma, family violence, PTSD/CPTSD, relationship/interpersonal issues, & mood disorders such as anxiety & depression. Being a Sri-Lankan Person of Colour, I specialise in delivering therapy that is culturally sensitive through empathetic listening, gaining a deep understanding of your circumstances & providing a treatment plan specific to you.
Individuals
(03) 9034 9641
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
**Due to high demand I am unable to accept new clients at this time** I'm a registered mental health counsellor with experience providing therapy to adults, parents & adolescents. I've supported people from all walks of life work through complex issues including trauma, family violence, PTSD/CPTSD, relationship/interpersonal issues, & mood disorders such as anxiety & depression. Being a Sri-Lankan Person of Colour, I specialise in delivering therapy that is culturally sensitive through empathetic listening, gaining a deep understanding of your circumstances & providing a treatment plan specific to you.
Photo of Christina von Cohausen, Psychologist
Psychologist, MA, PsyBA - Couns. Psych. Verified
Verified
South Yarra, VIC 3141
Christina is an experienced Counselling Psychologist and Couples Therapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner.
Individuals
(03) 6146 1748
Verified
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South Yarra, VIC 3141
Individuals
Christina is an experienced Counselling Psychologist and Couples Therapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner.
Photo of Lauren Daniell, Psychologist
Psychologist, Assoc MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Therapy isn't just about you feeling better. It's about empowering you in the process of change. This may involve assisting you to develop improved coping strategies, insight into unhelpful interpersonal patterns, adjust unhelpful thinking, improve emotional understanding and your ability to regulate those emotions, become a more effective problem solver, gain greater self awareness, confidence and comfort in your own skin, and to achieve your goals in a way that fits with your personal values.
Individuals
(02) 4810 0662
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
Therapy isn't just about you feeling better. It's about empowering you in the process of change. This may involve assisting you to develop improved coping strategies, insight into unhelpful interpersonal patterns, adjust unhelpful thinking, improve emotional understanding and your ability to regulate those emotions, become a more effective problem solver, gain greater self awareness, confidence and comfort in your own skin, and to achieve your goals in a way that fits with your personal values.
Photo of Melbourne Centre for Womens Mental Health, Psychologist
Psychologist, PhD, FAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Melbourne Centre For Women’s Mental Health is focused on empowering women and girls by providing education, support and evidence based therapy for the promotion of sustained recovery and well-being. Our team are fully qualified, highly trained health professionals with experience working with women and girls of all ages.
Individuals
(03) 9864 1893
Verified
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Office is near:
South Yarra, VIC 3141
Individuals
Melbourne Centre For Women’s Mental Health is focused on empowering women and girls by providing education, support and evidence based therapy for the promotion of sustained recovery and well-being. Our team are fully qualified, highly trained health professionals with experience working with women and girls of all ages.
Photo of Elliot Gerschman, Psychologist
Psychologist, MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
ARE YOU EXPERIENCING... Emotional pain? Relationship conflict? Lack of meaning? If you are like most people, you probably struggle at times because you have never received any formal training about how to care for your emotional wellbeing. Dr Gerschman's approach goes beyond talk therapy by providing a structured, skills-based program for treating current symptoms and promoting enduring resilience. Imagine having the knowledge and confidence to manage difficult thoughts and feelings, navigate tricky relationships, and find lasting meaning and fulfilment!
Individuals
(03) 9068 5161
Verified
View

Office is near:
South Yarra, VIC 3141
Individuals
ARE YOU EXPERIENCING... Emotional pain? Relationship conflict? Lack of meaning? If you are like most people, you probably struggle at times because you have never received any formal training about how to care for your emotional wellbeing. Dr Gerschman's approach goes beyond talk therapy by providing a structured, skills-based program for treating current symptoms and promoting enduring resilience. Imagine having the knowledge and confidence to manage difficult thoughts and feelings, navigate tricky relationships, and find lasting meaning and fulfilment!
Photo of Dr Alison Ravenscroft,
PhD Verified
Verified
Office is near:
South Yarra, VIC 3141
My psychotherapeutic practice opens a vital place where an individual's speech, and sometimes their silence, can be generated and heard. Matters that carry such urgency —sadness, despair, anguish, but also joy and pleasure— are understood within this approach as always profoundly individual, demanding to be met in their singularity. Together we work to allow new perspectives to emerge, new lives to be made.
Individuals
(03) 8595 5070
Verified
View

Office is near:
South Yarra, VIC 3141
Individuals
My psychotherapeutic practice opens a vital place where an individual's speech, and sometimes their silence, can be generated and heard. Matters that carry such urgency —sadness, despair, anguish, but also joy and pleasure— are understood within this approach as always profoundly individual, demanding to be met in their singularity. Together we work to allow new perspectives to emerge, new lives to be made.
Photo of Addiction Solutions Victoria Inc,
Office is near:
South Yarra, VIC 3141
ASV is Governed by a board of directors who in response to an identified community need, established a recovery focused substance abuse treatment & addiction rehabilitation service in Melbourne, Victoria.
Individuals
(03) 8797 2116
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Office is near:
South Yarra, VIC 3141
Individuals
ASV is Governed by a board of directors who in response to an identified community need, established a recovery focused substance abuse treatment & addiction rehabilitation service in Melbourne, Victoria.
Photo of Inner Eastern Psychology, Psychologist
Psychologist, MPsych, MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Individuals
(03) 9070 3597
Verified
View

Office is near:
South Yarra, VIC 3141
Individuals
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Counsellor, ACA-L2 Verified
Verified
South Yarra, VIC 3141
Daily practice counselling works with clients on the barriers to achieving challenging and significant goals Having worked across many sectors including schools, residential and correctional sectors, my work is now focused on assisting men struggling with life’s challenges. I work in identifying the irrational thoughts and beliefs that can lead to stress and maladaptive behaviours. This CBT approach also embraces accepting where we are and moving towards where we want to be.
Individuals
(03) 9068 5254
Verified
View

South Yarra, VIC 3141
Individuals
Daily practice counselling works with clients on the barriers to achieving challenging and significant goals Having worked across many sectors including schools, residential and correctional sectors, my work is now focused on assisting men struggling with life’s challenges. I work in identifying the irrational thoughts and beliefs that can lead to stress and maladaptive behaviours. This CBT approach also embraces accepting where we are and moving towards where we want to be.
Photo of Ashleigh Fisher, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Arriving at a point in your life where you identify the need for help is the first step to gaining control and directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Individuals
(03) 6146 1718
Verified
View

Office is near:
South Yarra, VIC 3141
Individuals
Arriving at a point in your life where you identify the need for help is the first step to gaining control and directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Photo of Art of Mindful Psychology - Nicole Osborn, Psychotherapist
Psychotherapist Verified
Verified
Office is near:
South Yarra, VIC 3141
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. I am available for face to face consultation as well as Facetime. For an appointment please email: admin@artofmindfulpsychology.com
Individuals
(03) 6146 3206
Verified
View

Office is near:
South Yarra, VIC 3141
Individuals
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. I am available for face to face consultation as well as Facetime. For an appointment please email: admin@artofmindfulpsychology.com
Photo of Anne Carter - Well Of Life Counselling, Counsellor
Counsellor, ACA-L2 Verified
Verified
Office is near:
South Yarra, VIC 3141
I am a registered counsellor with a warm, empathic, non-judgemental approach. I have special interest in supporting those in the perinatal/early family years and mid-life stages. I offer support for life transition, relationship issues, separation/divorce, dealing with narcissism, anxiety, stress management, grief/loss, loneliness, and anger management. Utilising a range of evidence-based strategies I support you in your current challenges and help to facilitate you becoming the person you want to be.
Individuals
(03) 7020 2724
Verified
View

Office is near:
South Yarra, VIC 3141
Individuals
I am a registered counsellor with a warm, empathic, non-judgemental approach. I have special interest in supporting those in the perinatal/early family years and mid-life stages. I offer support for life transition, relationship issues, separation/divorce, dealing with narcissism, anxiety, stress management, grief/loss, loneliness, and anger management. Utilising a range of evidence-based strategies I support you in your current challenges and help to facilitate you becoming the person you want to be.
Photo of Keystone Psychology, Psychologist
Psychologist, PsychD, PsyBA Endorsed Verified
Verified
Office is near:
South Yarra, VIC 3141
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
Individuals
(03) 8658 3864
Verified
View

Office is near:
South Yarra, VIC 3141
Individuals
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
Photo of Saoirse Psychology Stonnington, Psychologist
Psychologist, MA, PsyBA Endorsed Verified
Verified
South Yarra, VIC 3141
Saoirse Psychology aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. The team has combined experience in counselling and clinical settings, and provide a supportive, non-judgmental and confidential space. We work collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.
Individuals
(03) 6706 9081
Verified
View

South Yarra, VIC 3141
Individuals
Saoirse Psychology aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. The team has combined experience in counselling and clinical settings, and provide a supportive, non-judgmental and confidential space. We work collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.

See more therapy options for 3141

Individuals Counsellors
The professionals listed here have identified their focus on individual therapy in 3141 or help for individuals seeking therapy. Individual counselling in 3141, and psychologists who mostly work with individuals involves meeting with a therapist one-on-one for the purpose of reducing personal suffering which may occur in the form of problematic behaviours, beliefs or feelings.

What type of mental health professional is right for me?

Some of the most common types of mental health providers in 3141 are psychologists, licensed counsellors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.