Indigo Holistic Wellness
Counsellor, GDCouns, PACFA
Verified by Psychology Today Verified by Psychology Today
Beechworth, VIC 3747
Let's Connect (03) 4708 4036
Caring, warm, empathic and skilled describes my approach to providing a trauma-informed, trauma-sensitive, neuro-affirming therapeutic offering. Experiences such as chronic stress, complex trauma, developmental differences, neurodivergence, parenting challenges, grief and loss, life transitions and lifestyle limitations can lead to common mental health concerns such as anxiety and depression. A holistic, evidence-based approach, including those with strong but emerging evidence, such as nature based and animal (equine) assisted therapy, is tailored to you. Together we can facilitate change and move towards reaching your goals.
My personal journey over the years led me to somatic, experiential therapies which illustrated the power of holistic approaches to mental health. I am experienced in offering trauma sensitive therapeutic sessions including neuroscience based regulation practices, body based practices, mindfulness & cognitive practices, plus evidence based lifestyle medicine.
My role is fellow traveller, to walk beside you on this point of your journey, to address beliefs, patterns and tendencies formed in the past which are creating limits and lack of choice in your present. These outmoded ways, whilst helpful and even necessary in the past, can be updated in the present. Please feel free to reach out with a free 15 minute call.
Call or Email Indigo Holistic Wellness now for a free 15 minute consultation - (03) 4708 4036
Let's Connect (03) 4708 4036
Finances
Fees
- Individual Sessions $155
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Electronic Funds Transfer
Call or Email us for a free 15 minute consultation now - (03) 4708 4036
Indigo Holistic Wellness
Counsellor, GDCouns, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Kate Murray
- In Practice for 1 Year
- Certificate from The Equine Psychotherapy Institute of Australia Equine Assisted Psychotherapist / 2017
- Degree/Diploma from Southern Cross University in Health Science (BHSci) Bachelor of Health Science / 2010
- Post-graduate Counselling and Psychotherapy , Graduate Diploma Counselling, Graduated 2024
Counsellor: Kate Murray
Call or Email us for a free 15 minute consultation now - (03) 4708 4036
Indigo Holistic Wellness
Counsellor, GDCouns, PACFA
Expertise and Interests
Top Expertise
- Trauma and PTSD
- Autism
- ADHD
Practice Areas
- Anxiety
- Asperger's Syndrome
- Behavioural Issues
- Bereavement
- Body Positivity
- Coping Skills
- Depression
- Developmental Disorders
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Life Transitions
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
Do these issues align with your needs? Email or (03) 4708 4036
Indigo Holistic Wellness
Counsellor, GDCouns, PACFA
Treatment Approach
Types of Therapy
- Acupoint tapping
- Attachment-based
- Equine Assisted Psychotherapy & Nature based
- Experiential Therapy
- Person-Centred
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (03) 4708 4036
Indigo Holistic Wellness
Counsellor, GDCouns, PACFA
Location
Nearby Areas
Call for a free consultation now - (03) 4708 4036
Indigo Holistic Wellness
Counsellor, GDCouns, PACFA