InBalance
Counsellor, MC, PACFA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (08) 7008 7530
Available both in-person and online
139 Main Road McLaren Vale, SA 5171
Welcome to Inbalance Therapies. I’m Ashley Barnard, a registered counsellor and psychotherapist and I work with people to restore balance. You may appear to be coping on the outside, but internally feel overwhelmed, anxious, disconnected or exhausted. You might understand your patterns, yet still find yourself reacting in ways you wish you wouldn’t. You may feel stuck in cycles of overthinking, emotional intensity, shutdown, or a constant sense of pressure. Often, this isn’t a lack of insight, it’s a nervous system that has been under prolonged stress.
My work is grounded in an understanding of the nervous system and how it responds to stress, trauma and ongoing life pressures. Rather than focusing only on thoughts or behaviours, I work with the body’s responses, helping people to gently notice, regulate and restore a sense of internal safety, clarity and balance.
I support teenagers and adults, offering counselling for a range of emotional and relational concerns. Somatic and equine-based approaches are optional and can be incorporated if they feel helpful. My work aims to support change that is not only understood intellectually, but deeply felt and integrated. If this resonates, please get in touch.
Call or Email InBalance Therapies now for a free 15 minute consultation - (08) 7008 7530
Let's Connect (08) 7008 7530
Finances
Fees
- Individual Sessions $140
Payment Methods
Bank transfer, Cash InBalance Therapies
Counsellor, MC, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Ashley Barnard
- Membership with Psychotherapy and Counselling Federation of Australia Certified Practising Member
- Certificate from Groundwork Therapy Equine Facilitated Learning Practitioner / 2021
Counsellor: Ashley Barnard
Additional Credentials
InBalance Therapies
Counsellor, MC, PACFA
Feel free to ask about qualifications and training experience. Email or (08) 7008 7530
Expertise and Interests
Top Expertise
- Trauma and PTSD
- Anxiety
- Self Esteem
Practice Areas
- ADHD
- Anger Management
- Body Image
- Borderline Personality (BPD)
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Personality Disorders
- Pet Loss
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
InBalance Therapies
Counsellor, MC, PACFA
Call or Email us for a free 15 minute consultation now - (08) 7008 7530
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Equine Assisted Therapy
- Existential
- Experiential Therapy
- Family Systems
- Gestalt
- Integrative
- Person-Centred
- Psychodynamic
- Radix Somatic Psychotherapy
- Relational
- Somatic
- Strength-Based
- Trauma Focused
InBalance Therapies
Counsellor, MC, PACFA
Call or Email us for a free 15 minute consultation now - (08) 7008 7530
Location
Additional Location
Middleton, SA 5213
(08) 7008 7530