Counselling in Sylvania Waters, NSW

“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”

My approach to counselling is to provide a safe and welcoming environment where you feel comfortable, respected and free to explore your reasons for getting in touch. Together, we can work towards finding the right tools to overcome many challenging experiences, ranging from feelings of low mood and energy, to feelings of restlessness and irritability, relationship difficulties and others. If you feel that I can be a support to help you move towards your goals, I would love to hear from you.

Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.

Phoebe is a registered counsellor and psychotherapist with the Psychotherapy and Counselling Federation of Australia (PACFA). She is also the founder of My TheraSpace, an online counselling practice. She is highly trained in person centered therapy and aims to provide a safe space for her clients to share their stories in the therapy room. She specializes in working with adolescents and adults in the areas of: trauma, anxiety, mood disorders and relationship issues. She is warm, empathetic and nonjudgmental in her work with her clients.

I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.

When facing personal crisis, isolation, grief, trauma, relationship stresses or mental health struggles, we all need trust, hope, and empathy. My aim is to maintain a gentle and compassionate manner and to provide a safe therapeutic space for clients to build self-esteem, acceptance, and motivation to evolve out of addiction, depression, anxiety, and relationship difficulties