Counselling in Surry Hills, NSW

Photo of Ash Rehn, Clinical Social Work/Therapist in Surry Hills, NSW
Ash Rehn
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Surry Hills, NSW 2010
I listen to stories and encourage you to trust yourself again. Whether you are experiencing anger, guilt, grief, shame, fear, loneliness, confusion or something else, you can benefit from professional support. Through therapy you can transform the relationship you have with yourself and others. My clients include LGBTQ+ identifying people, those exploring sexuality or escaping religious abuse, coercive control, domestic violence and addiction. Your sessions can provide an objective and professional sounding board or evidence based strategies for managing anxiety, rebuilding your life or letting go of the past. It's your choice.
I listen to stories and encourage you to trust yourself again. Whether you are experiencing anger, guilt, grief, shame, fear, loneliness, confusion or something else, you can benefit from professional support. Through therapy you can transform the relationship you have with yourself and others. My clients include LGBTQ+ identifying people, those exploring sexuality or escaping religious abuse, coercive control, domestic violence and addiction. Your sessions can provide an objective and professional sounding board or evidence based strategies for managing anxiety, rebuilding your life or letting go of the past. It's your choice.
(02) 9100 0518 View (02) 9100 0518
Photo of Olivia Garnett, Psychologist in Surry Hills, NSW
Olivia Garnett
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Surry Hills, NSW 2010
I am a friendly and dedicated Clinical Psychologist passionate about helping clients overcome and manage psychological distress and improve overall wellbeing.
I am a friendly and dedicated Clinical Psychologist passionate about helping clients overcome and manage psychological distress and improve overall wellbeing.
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Photo of Karyn Krawford, Psychotherapist in Surry Hills, NSW
Karyn Krawford
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010  (Online Only)
Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
(02) 9100 0537 View (02) 9100 0537
Photo of Joplin Clinic, Psychologist in Surry Hills, NSW
Joplin Clinic
Psychologist, PsychD, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues. We can also provide guidance to help you prioritise your mental health, achieve meaningful changes, build self-awareness, and gain insight into your unique difficulties. Through therapy, you can learn new strategies to better manage your thoughts, behaviours and emotions throughout challenging times. Establishing functional psychological skills and habits can bring about lasting change that extends beyond your time in therapy. Our psychologist also offer assessments for ADHD, ASD and learning disorders.
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues. We can also provide guidance to help you prioritise your mental health, achieve meaningful changes, build self-awareness, and gain insight into your unique difficulties. Through therapy, you can learn new strategies to better manage your thoughts, behaviours and emotions throughout challenging times. Establishing functional psychological skills and habits can bring about lasting change that extends beyond your time in therapy. Our psychologist also offer assessments for ADHD, ASD and learning disorders.
(02) 9100 0737 View (02) 9100 0737
Photo of Scott William Kelly, Psychologist in Surry Hills, NSW
Scott William Kelly
Psychologist, MPsych, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Scott’s approach is warm and grounded in deep listening and genuine engagement with his client’s experience. He aims to provide a safe and supportive environment in which his client can become curious about their life experiences and how they show up in the present moment through both mind and body. Scott is passionate about fostering self-understanding, self-compassion and self-leadership, encouraging freedom and flourishing in all areas of life.
Scott’s approach is warm and grounded in deep listening and genuine engagement with his client’s experience. He aims to provide a safe and supportive environment in which his client can become curious about their life experiences and how they show up in the present moment through both mind and body. Scott is passionate about fostering self-understanding, self-compassion and self-leadership, encouraging freedom and flourishing in all areas of life.
(02) 9100 0746 View (02) 9100 0746
Photo of Christopher Tran, Psychologist in Surry Hills, NSW
Christopher Tran
Psychologist, MAPS
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
(02) 8105 5125 View (02) 8105 5125
Photo of Dominique Smajstr, Psychotherapist in Surry Hills, NSW
Dominique Smajstr
Psychotherapist, PACFA
Verified Verified
5 Endorsed
Surry Hills, NSW 2010
I offer psychotherapy to individuals seeking to understand their relationship issues, emotional conflicts and psychological difficulties. I provide a safe, non judgemental and supportive space for you to talk freely about whatever may be concerning you. You will have time and space to slow down to think through your thoughts and feel your feelings as I invite and welcome all the parts of you to be seen and heard. Together we can explore and process the impact of past wounds and relationships and as we make sense of what you discover you will strengthen your ability to fiercely be yourself and create the life that you desire.
I offer psychotherapy to individuals seeking to understand their relationship issues, emotional conflicts and psychological difficulties. I provide a safe, non judgemental and supportive space for you to talk freely about whatever may be concerning you. You will have time and space to slow down to think through your thoughts and feel your feelings as I invite and welcome all the parts of you to be seen and heard. Together we can explore and process the impact of past wounds and relationships and as we make sense of what you discover you will strengthen your ability to fiercely be yourself and create the life that you desire.
(02) 9100 0659 View (02) 9100 0659
Photo of Brandon Scherrer, Psychologist in Surry Hills, NSW
Brandon Scherrer
Psychologist, MPsych, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
(02) 9100 0658 View (02) 9100 0658
Photo of August Gable, Psychologist in Surry Hills, NSW
August Gable
Psychologist, MPsych, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I provide therapy for adults, adolescents, children, and families who are willing to take that first step towards change and a brighter future. I approach therapy collaboratively and help people find their own unique approach to overcome the challenges of life, and I ensure that this therapy is evidence-based. Instead of only focusing on the reasons that people come into therapy, I also focus on the strengths that can get someone back on their feet again.
I provide therapy for adults, adolescents, children, and families who are willing to take that first step towards change and a brighter future. I approach therapy collaboratively and help people find their own unique approach to overcome the challenges of life, and I ensure that this therapy is evidence-based. Instead of only focusing on the reasons that people come into therapy, I also focus on the strengths that can get someone back on their feet again.
(02) 9100 0874 View (02) 9100 0874
Photo of Psychology Couple Family Therapy Australia-Sandip , Psychologist in Surry Hills, NSW
Psychology Couple Family Therapy Australia-Sandip
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
0411 601 833 View 0411 601 833
Photo of Jennifer Lonji Lubwa, Psychologist in Surry Hills, NSW
Jennifer Lonji Lubwa
Psychologist, MSc, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
(02) 9100 0971 View (02) 9100 0971
Photo of Barry Lewis, Psychotherapist in Surry Hills, NSW
Barry Lewis
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
(02) 6189 2878 View (02) 6189 2878
Photo of Anthony Michael Houghton, Counsellor in Surry Hills, NSW
Anthony Michael Houghton
Counsellor
Verified Verified
Surry Hills, NSW 2010
We all struggle at some time in our lives. Most of us work through it but sometimes we need some support. Having someone to talk to, who listens and reflect your feelings and experience is a proven way to work through struggles in your life. At some stage everyone needs to work through something in the lives. If you are experiencing anxiety, stress, depression, feeling like you have lost direction, you are considering or you have come out, or even going through some form of grief and loss which could be a relationship coming to an end or the loss of a loved one.
We all struggle at some time in our lives. Most of us work through it but sometimes we need some support. Having someone to talk to, who listens and reflect your feelings and experience is a proven way to work through struggles in your life. At some stage everyone needs to work through something in the lives. If you are experiencing anxiety, stress, depression, feeling like you have lost direction, you are considering or you have come out, or even going through some form of grief and loss which could be a relationship coming to an end or the loss of a loved one.
(02) 9100 0713 View (02) 9100 0713
Photo of Tribe Wellness, Counsellor in Surry Hills, NSW
Tribe Wellness
Counsellor, PACFA
Verified Verified
Surry Hills, NSW 2010  (Online Only)
Are you looking for LGBTQ+ affirming counselling? We are here to help you feel less stuck in shame and more content with being who are. To support you in reducing your anxiety, depression and other mental health challenges so that you can take proactive steps towards a more well future. We are an online mental health care provider that offers certified counselling across Australia. Our focus is on providing community-competent care that is inclusive and safe for LGBTQ+ adults and their allies.
Are you looking for LGBTQ+ affirming counselling? We are here to help you feel less stuck in shame and more content with being who are. To support you in reducing your anxiety, depression and other mental health challenges so that you can take proactive steps towards a more well future. We are an online mental health care provider that offers certified counselling across Australia. Our focus is on providing community-competent care that is inclusive and safe for LGBTQ+ adults and their allies.
(02) 9100 0933 View (02) 9100 0933
Photo of Chris Theodoridis, Psychologist in Surry Hills, NSW
Chris Theodoridis
Psychologist, MA, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
(02) 9100 0069 View (02) 9100 0069
Photo of Isabelle Elja Sleurink, Psychologist in Surry Hills, NSW
Isabelle Elja Sleurink
Psychologist, MSc, PsyBA Prov
Verified Verified
2 Endorsed
Surry Hills, NSW 2010
Are you are struggling with anxiety, stress or burnout? Do you find yourself feeling overcome by worries, "what ifs" and worst case scenarios? This perpetual focus on the future and past can steal away your joy and prevent you from fully experiencing the present. Now, imagine a world where you wake with a sense of optimism. A world where you can watch your worries come and go, without being consumed by them. A world where you don't need medication, alcohol or constant distraction to cope. A world where you finally understand where your anxiety and depression come from.
Are you are struggling with anxiety, stress or burnout? Do you find yourself feeling overcome by worries, "what ifs" and worst case scenarios? This perpetual focus on the future and past can steal away your joy and prevent you from fully experiencing the present. Now, imagine a world where you wake with a sense of optimism. A world where you can watch your worries come and go, without being consumed by them. A world where you don't need medication, alcohol or constant distraction to cope. A world where you finally understand where your anxiety and depression come from.
(02) 9100 0535 View (02) 9100 0535
Photo of Rochelle Whatman, Psychotherapist in Surry Hills, NSW
Rochelle Whatman
Psychotherapist, MA, ACA-L4
Verified Verified
Surry Hills, NSW 2010
Psychological well-being is more than just an absence of mental illness. It underpins many elements of our emotional and physical health and can determine whether we move through life thriving, or just surviving. Whether you are in need of support during a period of instability or crisis, seeking to improve your interpersonal relationships, or need an impartial space to navigate a difficult decision, counselling and psychotherapy can equip you with insight and strategies to improve the quality of your life.
Psychological well-being is more than just an absence of mental illness. It underpins many elements of our emotional and physical health and can determine whether we move through life thriving, or just surviving. Whether you are in need of support during a period of instability or crisis, seeking to improve your interpersonal relationships, or need an impartial space to navigate a difficult decision, counselling and psychotherapy can equip you with insight and strategies to improve the quality of your life.
(02) 8806 0381 View (02) 8806 0381
Photo of Mathew Roland Bergan, Psychotherapist in Surry Hills, NSW
Mathew Roland Bergan
Psychotherapist
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
(02) 9100 0130 View (02) 9100 0130
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Surry Hills, NSW
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Beverley Stewart - Counselling / Psychotherapy, Counsellor in Surry Hills, NSW
Beverley Stewart - Counselling / Psychotherapy
Counsellor, ACA-L2
Verified Verified
Surry Hills, NSW 2010
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
(02) 9100 0469 View (02) 9100 0469

See more therapy options for Surry Hills

How does your Counsellor compare?

Number of Counsellors in Surry Hills, NSW

100+

Average cost per session

$190

Counsellors in Surry Hills, NSW who prioritize treating:

91% Anxiety
86% Depression
82% Stress
77% Relationship Issues
77% Self Esteem
66% Trauma and PTSD
63% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

68% Medicare Rebates
58% Bupa
53% Medibank Private

How Counsellors in Surry Hills, NSW see their clients

88% In Person and Online
12% Online Only

Gender breakdown

68% Female
32% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Surry Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.