Holding the
Counsellor, MA, ACA-L2
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 9100 0362
By the time many people find me, they're often exhausted. They've worked incredibly hard to feel better, yet something still isn't shifting.
Many have tried therapy, read the books, practised mindfulness, or explored nervous system and body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.
If you're wondering why you're still struggling, you're not alone. I work with people who are tired of fighting themselves and ready for a different approach.
My work is guided by your nervous system rather than a fixed method.
I integrate Focusing, Somatic EMDR, ACT, NeuroAffective Touch and other somatic approaches, choosing what best supports you in each moment. I work primarily online, with in-person NeuroAffective Touch sessions available in Wollstonecraft, Sydney.
You don't need to know exactly what's wrong before reaching out. You simply need a sense that you're ready for something different. If you're looking for a warm, thoughtful approach that works with your whole self, not just your thoughts, I would be honoured to walk alongside you.
Call or Email Holding the Space now for a free 15 minute consultation - (02) 9100 0362
Let's Connect (02) 9100 0362
Finances
Payment Methods
Mastercard, Visa Holding the Space
Counsellor, MA, ACA-L2
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Cathy Lee
Counsellor: Cathy Lee
Holding the Space
Counsellor, MA, ACA-L2
Call or Email us for a free 15 minute consultation now - (02) 9100 0362
Expertise and Interests
Top Expertise
- Anxiety
- Depression
- Trauma and PTSD
Practice Areas
- Addiction
- Alcohol Use
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Grief
- Mood Disorders
- Relationship Issues
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Holding the Space
Counsellor, MA, ACA-L2
Do these issues align with your needs? Email or (02) 9100 0362
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Focusing-Oriented Therapy
- NeuroAffective Touch
- Person-Centred
- Somatic
- Trauma Focused
Holding the Space
Counsellor, MA, ACA-L2
Ask about what different forms of therapy will be like. Email or (02) 9100 0362