Norwood
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Photo of Hero Weston, Psychotherapist, AASW

Hero Weston

Psychotherapist, AASW

Verified by Psychology Today Verified by Psychology Today
Norwood, SA 5067
(08) 7523 4553
Let's Connect (08) 7523 4553
Photo of Hero Weston, Psychotherapist, AASW
November discount! TWO sessions for the cost of the 1st. Are you struggling with stress, worry, anger, headaches or tension? Feeling overwhelmed, confused or stuck? Hoping for clarity, something to go away, greater ease in life? Childhood & life experiences influence our beliefs, thinking patterns, & habits. These can affect the way we feel about ourselves, how well we meet our own needs & responsibilities, and impact on our relationships with family, friends & at work, Healing hurt, pain & suffering can help us tap into our strengths and inner wisdom, bringing relief, a sense of freedom & greater capacity to take control of life.
Using a gentle & non-judgmental approach, I'll listen to all of you (words and body) with my heart & mind, so you feel fully seen and heard. I will assist and support you to: unpack what's going on; soften the pain, hurt and other uncomfortable feelings; and guide you to work out the best ways forward and to take the next steps to get back on track.
I am a warm & caring person with decades of diverse work & life experiences incl recovery from cancer, infertility & deep pain. I’m married, a parent and am enjoying taking risks & growing older gracefully. Contact me any week day B4 2pm. I will always get back to you promptly. No long wait-times. One session may be all you need.
Call or Hero Weston now for a free 15 minute consultation - (08) 7523 4553

My Practice at a Glance

Available both in-person and online

Hero Weston Mindful Counselling (Norwood)

Norwood, SA 5067

(08) 7523 4553
In-person & online sessions early morning to early afternoon weekdays, and Saturday mornings
I focus on Relationship Issues, Infertility and Anger Management 
$95 Per Session  
I see individuals and couples  
Let's Connect (08) 7523 4553
Photo of Hero Weston, Psychotherapist, AASW

My Practice at a Glance

Available both in-person and online

Hero Weston Mindful Counselling (Norwood)

Norwood, SA 5067

(08) 7523 4553
In-person & online sessions early morning to early afternoon weekdays, and Saturday mornings
I focus on Relationship Issues, Infertility and Anger Management 
$95 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $95
  • Couple Sessions $222
  • Concession rate: apply if you may be eligible

Payment Methods

Cash, Electronic Funds Transfer
"
Rate/hr for self-referrals are $75 - $95 GST Inc (based on av yearly income). 1st session is 1.5 hrs. Subsequent sessions are 60-75 mins. 75 mins is recommended -feels less rushed & allows for a gentler ending. Employment Assistance Program sessions are $160 GST Inc per hr. Receipts provided.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553
"
Rate/hr for self-referrals are $75 - $95 GST Inc (based on av yearly income). 1st session is 1.5 hrs. Subsequent sessions are 60-75 mins. 75 mins is recommended -feels less rushed & allows for a gentler ending. Employment Assistance Program sessions are $160 GST Inc per hr. Receipts provided.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553

Qualifications

  • Verified by Psychology Today Membership with Australian Association of Social Workers Hero Weston

    • Education and Years In Practice

  • In Practice for 10 years
  • Bachelor of Arts in Social Work, Bachelor of Arts Degree, Graduated 1980

    • Additional Credentials

  • Certificate from Hakomi Institute of Australia Hakomi Embodied and Aware Relationships Training / 2018
  • Certificate from Hakomi Institute, State of Colorado, United States Hakomi Method of Mindful Somatic Psychotherapy, Graduate / 2017
"
Professional training in mindfulness-based body-focused psychotherapy complements talk therapy providing an integrated holistic approach.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553
"
Professional training in mindfulness-based body-focused psychotherapy complements talk therapy providing an integrated holistic approach.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553

Expertise and Interests

Top Expertise

  • Relationship Issues
  • Infertility
  • Anger Management

Practice Areas

  • Anxiety
  • Cancer
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Loss and grief
  • Marital and Premarital
  • Self Esteem
  • Sexual Abuse
  • Stress
"
I work with clients struggling with anxiety, low mood, trauma, loss & grief; difficult intimate partner, family &/or work relationships. In session 1 (S1) we focus on safety, resources, desired outcomes & release from uncomfortable feelings/emotions, & persistent negative thoughts. Most notice relief & greater clarity by end of S1. By S3 most report sustained improvements.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553
"
I work with clients struggling with anxiety, low mood, trauma, loss & grief; difficult intimate partner, family &/or work relationships. In session 1 (S1) we focus on safety, resources, desired outcomes & release from uncomfortable feelings/emotions, & persistent negative thoughts. Most notice relief & greater clarity by end of S1. By S3 most report sustained improvements.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Gestalt
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Mindfulness-based somatic psychotherapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
Focusing on the matters that brought you to therapy we acknowledge, welcome and give a voice to the parts (Internal Family Systems) which most call for attention. With mindfulness and curiosity we dialogue with the most dominant parts attending to their concerns. We bring awareness to how the body is involved, eg tension, sensations, and with kindness and compassion, re-write the mind's script.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553
"
Focusing on the matters that brought you to therapy we acknowledge, welcome and give a voice to the parts (Internal Family Systems) which most call for attention. With mindfulness and curiosity we dialogue with the most dominant parts attending to their concerns. We bring awareness to how the body is involved, eg tension, sensations, and with kindness and compassion, re-write the mind's script.
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call or for a free 15 minute consultation now - (08) 7523 4553

Location

Primary Location

Hero Weston Mindful Counselling (Norwood)

Norwood, SA 5067

(08) 7523 4553

Email me

Nearby Areas

Cities/Towns

Regions

Postcodes

"
In-person & online sessions early morning to early afternoon weekdays, and Saturday mornings
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call for a free consultation now - (08) 7523 4553
"
In-person & online sessions early morning to early afternoon weekdays, and Saturday mornings
Photo of Hero Weston, Psychotherapist, AASW
Hero Weston
Psychotherapist, AASW
Call for a free consultation now - (08) 7523 4553