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HERE4U Counselling & Psychotherapy
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2

HERE4U Counselling & Psychotherapy

Counsellor, MA, ACA-L2

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Collaroy Plateau, NSW 2097
Let's Connect (02) 8403 1338
I help people from all walks of life to live life as best versions of themselves. That means addressing issues like anxiety, depression, self-esteem, healing the inner child, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone.
I provide my clients with a safe, non-judgemental space where they can open up about anything that may be on their minds or troubling them. CALD (culturally and linguistically diverse) practice is my aim. My practice is person-centred first and foremost. I also have experience in somatic experiencing, expressive therapies, ACT, CBT and other modalities.
I am here for you, you are not alone! No issue or problem is too big or too small! Asking for help takes courage, I get it. Being able to reach out and ask for help makes you a strong, brave person, - I respect and admire that! Let me be there for you and help you!
Call or HERE4U Counselling & Psychotherapy now for a free 15 minute consultation - (02) 8403 1338

Practice at a Glance

Available both in-person and online

Collaroy Plateau, NSW 2097

(02) 8403 1338
I offer phone and video sessions mainly, with in person options where necessary.
I specialize in Bereavement, Parenting and Relationship Issues 
$125 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (02) 8403 1338

Practice at a Glance

Available both in-person and online

Collaroy Plateau, NSW 2097

(02) 8403 1338
I offer phone and video sessions mainly, with in person options where necessary.
I specialize in Bereavement, Parenting and Relationship Issues 
$125 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $150
  • Concession rate: apply if you may be eligible
  • Pay by American Express, Bank transfer, Cash, Cheque, Electronic Funds Transfer, Mastercard, Paypal, Visa

Insurance

  • ARHG
  • Bupa
Please ask me about fees or use of insurance when you
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2
Please ask me about fees or use of insurance when you
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Sasha Milos
  • In Practice for 3 Years
  • Certificate from National First Aid Courses Provide First Aid (including CPR) / 2023
  • Degree/Diploma from University of Surrey in BSc Psychology with Sociology (BSc) Psychology with Sociology / 2004
  • PCT, ACT, CBT, Addictions, Children&Young People, Group Therapy, Somatic Therapy, Master of Counselling, Graduated 2021
Feel free to ask about qualifications and training experience. or (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2
Feel free to ask about qualifications and training experience. or (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2

Specialties and Expertise

Top Specialties

  • Bereavement
  • Parenting
  • Relationship Issues

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Bipolar Disorder
  • Career Guidance
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
  • Trauma and PTSD
"
I offer flexible hours and zoom/tele-health options to help people who feel lonely, sad, anxious, depressed or lost. I think of myself as a life compass for those on the road to finding their best selves. Session time is 60 minutes and depending on what your presenting issue may be, we will have between 3-10 sessions together. I will help you live your best life as the best version of yourself.
Call or for a free 15 minute consultation now - (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2
"
I offer flexible hours and zoom/tele-health options to help people who feel lonely, sad, anxious, depressed or lost. I think of myself as a life compass for those on the road to finding their best selves. Session time is 60 minutes and depending on what your presenting issue may be, we will have between 3-10 sessions together. I will help you live your best life as the best version of yourself.
Call or for a free 15 minute consultation now - (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2

Endorsement

Sharpe Connections Counselling and Psychotherapy
Sharpe Connections Counselling and Psychotherapy
CounsellorMAACA-L3
I wish to highly recommend Sasha as she is and warm and caring therapist who works with a high degree of empathy and skill. Sasha is a good listener and will adapt her style to accomodate you needs drawing on her vast experience and training.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Body Positivity
Deaf Allied
Gay Allied
Lesbian Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Russian
Spanish

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Body Positivity
Deaf Allied
Gay Allied
Lesbian Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Russian
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Expressive Arts
  • Integrative
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centred
  • Somatic
  • Strength-Based
Ask about what different forms of therapy will be like. or (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2
Ask about what different forms of therapy will be like. or (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2

Location

Primary Location

Collaroy Plateau, NSW 2097

(02) 8403 1338
"
I offer phone and video sessions mainly, with in person options where necessary.
Call for a free consultation now - (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2
"
I offer phone and video sessions mainly, with in person options where necessary.
Call for a free consultation now - (02) 8403 1338
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2
Last Modified: 16 Apr 2024