Helen Ly

Psychotherapist, MA, ACA-L4

Email Me

(02) 7804 4815 Call Me

Email Me

Helen Ly

Psychotherapist, MA, ACA-L4 (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (02) 7804 4815

Available both in-person and online

Telopea, NSW 2117

My website

I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.

My work with children, adolescents, individual adults and families has involved addressing a range of challenges: anxiety, grief and loss, depression, trauma, domestic violence, relationships and interpersonal challenges. I am passionate about empowering individuals to overcome obstacles, build resilience, and unlock their potential.

At Lifesort, we don't offer 'cookie cutter' mechanical approaches. Therapy is about forming a relational partnership. A connection as we meet as equal humans, only I bring my experience to the table to help you. Whether you are seeking support for yourself, your child, or your family, I am here to provide guidance and partnership every step of the way.

Call or Email Helen Ly now for a free 15 minute consultation - (02) 7804 4815

My Practice at a Glance

Available both in-person and online

Lifesort Counselling & Psychotherapy

Telopea, NSW 2117

(02) 7804 4815

My website

Have a complete experience of being understood and heard. I look forward to meeting you here at Lifesort!

I focus on Anxiety, School Issues and Child

$180 Per Session, I accept insurance

I see individuals, families and groups

Let's Connect (02) 7804 4815

My Practice at a Glance

Available both in-person and online

Lifesort Counselling & Psychotherapy

Telopea, NSW 2117

(02) 7804 4815

My website

Have a complete experience of being understood and heard. I look forward to meeting you here at Lifesort!

I focus on Anxiety, School Issues and Child

$180 Per Session, I accept insurance

I see individuals, families and groups

Finances

Fees

Individual Sessions $180
Couple Sessions $210
Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

AHM Health
AIA
Bupa
Doctors Health
Emergency Services
GMHBA
Grand United
HCF
Medibank Private
NDIS
Phoenix Health
Police Health
See-U by HBF
St Lukes Health
Teachers Health
Westfund

GP referred Mental Health Care Plans accepted with limited availability. EFTPOS with Apple & Google Pay. Plan/self managed NDIS. Corporate wellbeing EAP

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

GP referred Mental Health Care Plans accepted with limited availability. EFTPOS with Apple & Google Pay. Plan/self managed NDIS. Corporate wellbeing EAP

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

Qualifications

Verified by Psychology Today Membership with Australian Counselling Association Helen Diep

Education and Years In Practice

In Practice for 8 years

Australian College of Applied Psychology, Masters of Counselling & Psychotherapy, Graduated 2018

Additional Credentials

Degree/Diploma from Macquarie University in Psychology (BApsych) Bachelor of Arts(Psychology) / 2014

Accredited SIRA Workcover, NDIS, Victim Services, Mental Health Care Plans counsellor. Experienced working with children and young people and their families.

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

Accredited SIRA Workcover, NDIS, Victim Services, Mental Health Care Plans counsellor. Experienced working with children and young people and their families.

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

Expertise and Interests

Top Expertise

Anxiety
School Issues
Child

Practice Areas

ADHD
Behavioural Issues
Body Image
Coping Skills
Depression
Divorce
Domestic Violence
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Internet Addiction
Parenting
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

Holistic individualised tailored support that increases skills, self-esteem and puts you back in the drivers seat of YOUR life!

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

Holistic individualised tailored support that increases skills, self-esteem and puts you back in the drivers seat of YOUR life!

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

2 Endorsements

Paul Howard

Psychotherapist, MA, ACA-L3

Helen is warm, kind and compassionate attitude towards everyone she supports. She's been amazing at supporting families navigate challenges and transitions by offering practical help and new ways forward from being stuck, to having new skills & confidence

Stacey Admiraal

Psychotherapist, MA, ACA-L4

Helen is a dedicated therapist that brings her experience working in schools, organisations and private practice to the forefront to support children, parents and families to learn, grow and thrive. Helen will make you smile, whilst building your awareness

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Non-Binary Allied ,

Queer Allied ,

Single Parent

Ethnicity

Asian

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Non-Binary Allied ,

Queer Allied ,

Single Parent

Ethnicity

Asian

Treatment Approach

Types of Therapy

Art Therapy
Cognitive Behavioural (CBT)
Emotionally Focused
Expressive Arts
Interpersonal
Mindfulness-Based (MBCT)
Narrative
Person-Centred
Play Therapy
Positive Psychology
Relational
Sandplay
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Flexibility in the use of modalities, allows me to tailor my approach to each client's needs, helping them explore, understand and navigate their personal journey.

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

Flexibility in the use of modalities, allows me to tailor my approach to each client's needs, helping them explore, understand and navigate their personal journey.

Helen Ly

Psychotherapist, MA, ACA-L4

Call or Email me for a free 15 minute consultation now - (02) 7804 4815

Groups

Post Separation Parenting @ Lifesort

Hosted by

Helen Ly

Lifesort offers post separation parenting courses, parent coaching, family law counselling and Child Inclusive Practice (CIP) for family dispute resolution, and child impact reports.

Location

Lifesort Counselling & Psychotherapy

Telopea, NSW 2117

Email Helen Ly about this group or call - (02) 7804 4815

Clinical Supervision @ Lifesort

Hosted by

Helen Ly

At Lifesort, we offer clinical supervision groups for practicing counsellors, psychotherapists, psychologists, social workers and community health/ agencies/ support service teams-both in person & online. Groups cater for new grads/early career, through to seasoned clinicians. We cater for 1:1 support, teams through to organisational support and operational strategies. Meeting ACA, AASW,PACFA, APS standards and delivered by accredited supervisors.