Location
Call or email to access bulk-billed telehealth sessions (video-conferencing or telephone) during the COVID-19 outbreak.
About
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She will teach you mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Helen posseses 10 yrs + experience in sales, business development and human resources as well as working with elite athletes. Her approach is not merely about helping you to restore your mental health but teach you how to improve it to take your performance to greater heights. Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and SE.
With Helen you'll discover therapeutic work can actually be fun! She's been described as supportive, highly empathetic, non-judgemental and refreshingly unconventional. Her primary goal is to provide safe, supportive space as you master moving through the discomfort of your challenges. More excitingly you'll learn skills to help you fly freer and higher.
Take the first step to help. Call or Email Helen D'Silva now - (07) 3184 8565
Finances
- Session Fee: $180 per session
- Sliding Scale: Yes
Pay By:
Bank transfer, Cash, Mastercard, Visa
Accepted Insurance Plans
- Bupa
- Medibank Private
- Medicare Rebates
- Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 11 Years
- Membership: Australian Health Practitioner Regulation Agency / General Registration
- Training: Master of Psychology (MPsych., BSc.Hons.) / 2008
Additional Credentials
- Degree: University of Tasmania / Bachelor of Science with Honours, Psychology / 1998
- Degree: University of Tasmania / Bachelor of Science, Double Major / 1997
Location
Specialties
- Anxiety
- Stress
- Sports Performance
Issues
- Anger Management
- Behavioural Issues
- Bereavement
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Executive coaching, leadership
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- confidence, self-esteem, bullying and harassment
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotional Freedom Technique (EFT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 27 Jun 2020
(07) 3184 8565