Helen D'Silva

Psychologist, MPsych, PsyBA General

Verified by Psychology Today
Photo of Helen D'Silva, MPsych, Psychologist in New Farm
(07) 3184 8565 Website

Helen D'Silva

Psychologist, MPsych, PsyBA General

Verified by Psychology Today

Location

c/o Osteopathy on James
187 James Street
New Farm, QLD 4005
(07) 3184 8565
Offers online therapy
Website
Announcement icon Call or email to access bulk-billed telehealth sessions (video-conferencing or telephone) during the COVID-19 outbreak.

About

Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She will teach you mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Helen posseses 10 yrs + experience in sales, business development and human resources as well as working with elite athletes. Her approach is not merely about helping you to restore your mental health but teach you how to improve it to take your performance to greater heights. Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and SE.
With Helen you'll discover therapeutic work can actually be fun! She's been described as supportive, highly empathetic, non-judgemental and refreshingly unconventional. Her primary goal is to provide safe, supportive space as you master moving through the discomfort of your challenges. More excitingly you'll learn skills to help you fly freer and higher.

Finances

  • Session Fee: $180 per session
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Mastercard, Visa
Accepted Insurance Plans
  • Bupa
  • Medibank Private
  • Medicare Rebates
  • Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 11 Years
  • Membership: Australian Health Practitioner Regulation Agency / General Registration
  • Training: Master of Psychology (MPsych., BSc.Hons.) / 2008

Additional Credentials

  • Degree: University of Tasmania / Bachelor of Science with Honours, Psychology / 1998
  • Degree: University of Tasmania / Bachelor of Science, Double Major / 1997

Location

c/o Osteopathy on James
187 James Street
New Farm, QLD 4005
(07) 3184 8565
Offers online therapy
Website
Specialties
  • Anxiety
  • Stress
  • Sports Performance
Issues
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Executive coaching, leadership
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • confidence, self-esteem, bullying and harassment
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotional Freedom Technique (EFT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website
Last Modified: 27 Jun 2020
Photo of Helen D'Silva, MPsych, Psychologist in New Farm
Helen D'Silva

Psychologist, MPsych, PsyBA General