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Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
Photo of Helen Birch, ACA-L2, Counsellor

Helen Birch

Counsellor, ACA-L2

Verified by Psychology Today Verified by Psychology Today
8 Bedford Square, Colonel Light Gardens, SA 5041
(08) 7184 0737
Let's Connect (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
One of Helen’s top priorities is providing a safe and relaxed counselling environment, that enables her clients to feel at ease when sharing their challenges. Helen is an exceptional listener, and through collaborative exploration of the client’s past and present experiences, she aims to bring fresh clarity and awareness, encouraging her clients to explore different perspectives and set new goals. Helen uses a client-centred, intergrative approach, with a deep understanding of the effects of trauma on a person’s life.
Helen works with her clients to discover their hidden strengths and values, empowering them to move forward with increased self-awareness and self-respect. At other times, the need to just hold space for intense emotions such as grief and trauma, is something Helen understands and will respectfully give time to.
When life circumstances become overwhelming, withdrawel is often the response. This is normal. However it can cause you to remain isolated and lost. Can I encourage you to reach out and call me, and together we can find a way back.
Take the first step to help. Call or Helen Birch now - (08) 7184 0737

My Practice at a Glance

Available both in-person and online

Life Well South

8 Bedford Square

Colonel Light Gardens, SA 5041

(08) 7184 0737
I focus on Anxiety, Life Transitions and Self Esteem 
$110 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor

My Practice at a Glance

Available both in-person and online

Life Well South

8 Bedford Square

Colonel Light Gardens, SA 5041

(08) 7184 0737
I focus on Anxiety, Life Transitions and Self Esteem 
$110 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $110
  • Couple Sessions $130
  • Concession rate: apply if you may be eligible
  • Pay by Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa

Insurance

  • Bupa
  • Police Health
  • Teachers Health
"
Private Health Insurance rebates may be available. Please pay in full at time of appointment and claim rebate yourself privately.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
"
Private Health Insurance rebates may be available. Please pay in full at time of appointment and claim rebate yourself privately.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Helen Birch
  • In Practice for 3 Years
  • Counselling, Bachelor Applied Social Science - Counselling Major, Graduated 2021
"
I am able to offer a life time of experience and understanding, alongside my formal Degree. My most recent training: Deb Dana's Foundations of Polyvagal-Informed Practice: An Immersive 6-Month Programme to Become Polyvagal-Informed.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
"
I am able to offer a life time of experience and understanding, alongside my formal Degree. My most recent training: Deb Dana's Foundations of Polyvagal-Informed Practice: An Immersive 6-Month Programme to Become Polyvagal-Informed.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2

Expertise and Interests

Top Expertise

  • Anxiety
  • Life Transitions
  • Self Esteem

Practice Areas

  • Addiction
  • Bereavement
  • Cancer
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Geriatric and Seniors
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
"
Seeing anxiety & panic attacks through the lens of Poly Vagal Theory, gives clients a language to what is happening within their body & reassurance they're not going crazy. Initial sessions involve understanding how life events shape our nervous systems. We then work together on various exercises that increase awareness of autonomic states, improve self regulation and enhance wellbeing.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
"
Seeing anxiety & panic attacks through the lens of Poly Vagal Theory, gives clients a language to what is happening within their body & reassurance they're not going crazy. Initial sessions involve understanding how life events shape our nervous systems. We then work together on various exercises that increase awareness of autonomic states, improve self regulation and enhance wellbeing.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Religion

Christian

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I base my sessions on the principles of Poly Vagal Theory - the 'science of safety'. However within this framework I utilise a number of modalities such as Positive Psychology, CBT and Solution Focussed Therapy. Once a client understands their nervous system and is able to read and map it, other therapies make more sense and the client is better equipped in managing their issues.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
"
I base my sessions on the principles of Poly Vagal Theory - the 'science of safety'. However within this framework I utilise a number of modalities such as Positive Psychology, CBT and Solution Focussed Therapy. Once a client understands their nervous system and is able to read and map it, other therapies make more sense and the client is better equipped in managing their issues.
or call with questions - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2

Location

Primary Location

Life Well South

8 Bedford Square

Colonel Light Gardens, SA 5041

(08) 7184 0737

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

Take the first step to help. Call now - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
Take the first step to help. Call now - (08) 7184 0737
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2