Heidi Lichtenberg

Social Worker, AMHSW

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (08) 7008 9868

Photo of Heidi Lichtenberg, Social Worker, AMHSW

Available both in-person and online

Bowden, SA 5007

My website

Life can feel overwhelming sometimes. It may be that you are experiencing anxiety, stress, depression, grief, interpersonal issues or burnout that is beginning to take over your day-to-day functioning. You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched. I offer a calm, supportive space where we can make sense of what’s going on beneath the surface and work toward specific goals and practical, sustainable change.

I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.

My approach is collaborative and grounded in evidence-based therapies, including CBT, mindfulness and strengths-based coaching. I work to understand the system you operate within to develop a thorough assessment to understand the patterns driving your behaviour, improving emotional regulation, and building strategies that fit realistically into your life.

Call or Email Heidi Lichtenberg now for a free 15 minute consultation - (08) 7008 9868

My Practice at a Glance

Available both in-person and online

Bowden, SA 5007

(08) 7008 9868

Bowden, SA 5007

My website

I offer therapy sessions via telehealth or video call. I may have the option of in person sessions on Saturdays in the future.

I focus on Sleep or Insomnia, Stress and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (08) 7008 9868

My Practice at a Glance

Available both in-person and online

Bowden, SA 5007

(08) 7008 9868

Bowden, SA 5007

My website

I offer therapy sessions via telehealth or video call. I may have the option of in person sessions on Saturdays in the future.

I focus on Sleep or Insomnia, Stress and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $150
Couple Sessions $210
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Visa

Insurance

Medicare Bulk Billing

"

I use sploose as my appointment and payment data base. I am happy to discuss payment options and work with you to keep therapy affordable. I can provide receipts for clients who wish to claim rebates from private health insurers, and concession rates are available for those who qualify.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

"

I use sploose as my appointment and payment data base. I am happy to discuss payment options and work with you to keep therapy affordable. I can provide receipts for clients who wish to claim rebates from private health insurers, and concession rates are available for those who qualify.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

Qualifications

Verified by Psychology Today Membership with Australian Association of Social Workers Heidi Lichtenberg

Education and Years In Practice

In Practice for 5 years

Cognitive Behavioural Therapy , Graduate Diploma, Graduated 2021

Additional Credentials

Diploma from Institute of Professional Counsellors 2023

"

I began my social work career in child protection services where I built my skills of family assessments and intervention. This ignited my passion to pursue a therapeutic career, additional CBT studies, and landed me in an employee assistance program providing counselling services for 4 years.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

"

I began my social work career in child protection services where I built my skills of family assessments and intervention. This ignited my passion to pursue a therapeutic career, additional CBT studies, and landed me in an employee assistance program providing counselling services for 4 years.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

Expertise and Interests

Top Expertise

Sleep or Insomnia
Stress
Trauma and PTSD

Practice Areas

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Behavioural Issues
Career Guidance
Child
Coping Skills
Depression
Domestic Violence
Family Conflict
First Responders
Grief
Life Coaching
Life Transitions
Parenting
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Substance Use

"

I meet clients where they're at in their lives in the present moment and work collaboratively to formulate a managable plan going forward to address any identified issues. I walk along side you to empower this process whilst you are in the driver's seat. I believe you will be most successful in making actionable changes when these are driven by you.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

"

I meet clients where they're at in their lives in the present moment and work collaboratively to formulate a managable plan going forward to address any identified issues. I walk along side you to empower this process whilst you are in the driver's seat. I believe you will be most successful in making actionable changes when these are driven by you.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Family Systems
Feminist
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centred
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

"

Sessions are tailored to your needs. Whether you're looking for structured tools and strategies, deeper emotional processing, or a combination of both. My goal is to help you feel more grounded, clear, and in control of your internal world, so life feels less like something you're just trying to get through.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

"

Sessions are tailored to your needs. Whether you're looking for structured tools and strategies, deeper emotional processing, or a combination of both. My goal is to help you feel more grounded, clear, and in control of your internal world, so life feels less like something you're just trying to get through.

Heidi Lichtenberg

Social Worker, AMHSW

Call or Email me for a free 15 minute consultation now - (08) 7008 9868

Heidi Lichtenberg

Social Worker, AMHSW

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Insurance

Qualifications

Education and Years In Practice

Additional Credentials

Expertise and Interests

Top Expertise

Practice Areas

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Regions

Postcodes