Heather Kent
Counsellor, PACFA
Verified by Psychology Today Verified by Psychology Today
Mosman, NSW 2088
Let's Connect (02) 8776 3913
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
I will help you recognise what experiences can trigger harmful coping strategies & unhealthy patterns that may be reinforcing the very behaviour you are wanting to change. I understand everyone has different mental health experiences & needs, and employ a number of evidence-based therapies, including DBT & EDMR trauma therapy.
It takes a lot of courage to set up your first therapy consultation. I'd like to invite you to have a chat with me before committing to an appointment, as therapy is the beginning of a relationship built on trust & connection. You may experience great relief to find a non-judgemental therapeutic sounding board with a practitioner who wants you to thrive!
Call or Email Heather Kent now for a free 15 minute consultation - (02) 8776 3913
Let's Connect (02) 8776 3913
Finances
Fees
- Individual Sessions $100
Insurance
- AHM Health
- ARHG -Aust Regional Health Grp
- Bupa
- Medibank Private
Heather Kent
Counsellor, PACFA
Call or Email me for a free 15 minute consultation now - (02) 8776 3913
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Heather Kent
- Counselling & Psychotherapy - specialise Mental Health, Bachelor of Counselling
Education and Years In Practice
Heather Kent
Counsellor, PACFA
Call or Email me for a free 15 minute consultation now - (02) 8776 3913
Expertise and Interests
Top Expertise
- Trauma and PTSD
- Coping Skills
- Borderline Personality (BPD)
Practice Areas
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Depression
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Schema Therapy
Heather Kent
Counsellor, PACFA
Ask about what different forms of therapy will be like. Email or (02) 8776 3913