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Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Photo of Heather Kent, Counsellor, PACFA

Heather Kent

Counsellor, PACFA

Verified by Psychology Today Verified by Psychology Today
Mosman, NSW 2088
Let's Connect (02) 8776 3913
Photo of Heather Kent, Counsellor, PACFA
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
I will help you recognise what experiences can trigger harmful coping strategies & unhealthy patterns that may be reinforcing the very behaviour you are wanting to change. I understand everyone has different mental health experiences & needs, and employ a number of evidence-based therapies, including DBT & EDMR trauma therapy.
It takes a lot of courage to set up your first therapy consultation. I'd like to invite you to have a chat with me before committing to an appointment, as therapy is the beginning of a relationship built on trust & connection. You may experience great relief to find a non-judgemental therapeutic sounding board with a practitioner who wants you to thrive!
Call or Heather Kent now for a free 15 minute consultation - (02) 8776 3913

My Practice at a Glance

Available both in-person and online

Kentia Counselling

Mosman, NSW 2088

(02) 8776 3913
I am still accepting new clients and am offering phone and video sessions via Zoom or Skype for clients who are distancing or quarantined.
I focus on Trauma and PTSD, Coping Skills and Borderline Personality (BPD) 
$100 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (02) 8776 3913
Photo of Heather Kent, Counsellor, PACFA

My Practice at a Glance

Available both in-person and online

Kentia Counselling

Mosman, NSW 2088

(02) 8776 3913
I am still accepting new clients and am offering phone and video sessions via Zoom or Skype for clients who are distancing or quarantined.
I focus on Trauma and PTSD, Coping Skills and Borderline Personality (BPD) 
$100 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $100

Insurance

  • AHM Health
  • ARHG -Aust Regional Health Grp
  • Bupa
  • Medibank Private
"
Private Health Insurance Rebates apply (Please check with your private healthcare provider to check if covered for Counselling services)
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 8776 3913
"
Private Health Insurance Rebates apply (Please check with your private healthcare provider to check if covered for Counselling services)
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 8776 3913

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Heather Kent
  • Education and Years In Practice

  • Counselling & Psychotherapy - specialise Mental Health, Bachelor of Counselling
"
Degree in Counselling, specialising in mental health. Certified DBT therapist. Trained EMDR therapist.
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 8776 3913
"
Degree in Counselling, specialising in mental health. Certified DBT therapist. Trained EMDR therapist.
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Call or for a free 15 minute consultation now - (02) 8776 3913

Expertise and Interests

Top Expertise

  • Trauma and PTSD
  • Coping Skills
  • Borderline Personality (BPD)

Practice Areas

  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Depression
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Do these issues align with your needs? or (02) 8776 3913
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Do these issues align with your needs? or (02) 8776 3913

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Age

Teen
Adults

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Schema Therapy
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Ask about what different forms of therapy will be like. or (02) 8776 3913
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Ask about what different forms of therapy will be like. or (02) 8776 3913

Location

Primary Location

Kentia Counselling

Mosman, NSW 2088

(02) 8776 3913
"
I am still accepting new clients and am offering phone and video sessions via Zoom or Skype for clients who are distancing or quarantined.
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Call for a free consultation now - (02) 8776 3913
"
I am still accepting new clients and am offering phone and video sessions via Zoom or Skype for clients who are distancing or quarantined.
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Call for a free consultation now - (02) 8776 3913