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Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General

Harriet Iles

Psychologist, PsyBA General (she, her)

Verified by Psychology Today Verified by Psychology Today
Potts Point, NSW 2011
Connect with Harriet Iles
Photo of Harriet Iles, PsyBA General, Psychologist
Welcome. I'm Harriet, a psychologist and fellow human. Do you ever find yourself experiencing constant anxiety and having racing thoughts and worries that go round in your head? Are you a perfectionist and/or high-achiever who experiences productivity guilt when not working and anxiety about having to constantly meet high standards? I work with individuals to support them to manage their anxiety and mood, and to overcome perfectionism that no longer serves them in order to restore greater calm, confidence and self belief in their life. I also have experience supporting individuals with eating disorders.
I offer therapy sessions in a supportive online environment and use evidence-based therapies, designed to empower people with knowledge/skills to create meaningful change. My approach is holistic, considering all aspects of the person. In addition to running my own private practice, I also work at another Private Practice where I could see you in-person.
Taking the first step on your therapy journey can be scary as it may be outside of your comfort zone. I hear you. However, it may also be relieving and empowering once you've taken that first step. If you think I could be a good fit for you, I would love to hear from you. I am taking on new referrals and have immediate availability.
Take the first step to help. Harriet Iles now

My Practice at a Glance

Available online only

Restorative Space: A Psychology Practice

Potts Point, NSW 2011

BodyMatters Australasia

Mosman, NSW 2088

Harriet offers 50 minute online consultations. Availability: Monday & Thursdays
I focus on Anxiety and Depression 
$240 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome. A brief introduction to myself and the practice.
Harriet Iles
Connect with Harriet Iles
Photo of Harriet Iles, PsyBA General, Psychologist

My Practice at a Glance

Available online only

Restorative Space: A Psychology Practice

Potts Point, NSW 2011

BodyMatters Australasia

Mosman, NSW 2088

Harriet offers 50 minute online consultations. Availability: Monday & Thursdays
I focus on Anxiety and Depression 
$240 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome. A brief introduction to myself and the practice.
Harriet Iles

Finances

Fees

  • Individual Sessions $240
  • Pay by Electronic Funds Transfer, Mastercard, Visa

Insurance

  • Bupa
  • Medicare Rebates
"
I accept Mental Health Care Plans under the Medicare Better Access initiative. I also offer therapy under the Bupa ADF payment scheme. Please reach out if you have any questions.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General
"
I accept Mental Health Care Plans under the Medicare Better Access initiative. I also offer therapy under the Bupa ADF payment scheme. Please reach out if you have any questions.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General

Qualifications

  • Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Harriet Jane Wilson Iles
  • Degree/Diploma from University of Sydney in Bachelor of Sciences (Honours) (Psychology) / 2020
"
I have worked across private practice, hospital and corporate settings offering 1:1 and group therapy as well as conducting trainings/workshops for health professionals, corporate companies and the school community.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General
"
I have worked across private practice, hospital and corporate settings offering 1:1 and group therapy as well as conducting trainings/workshops for health professionals, corporate companies and the school community.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General

Expertise and Interests

Top Expertise

  • Anxiety
  • Depression

Practice Areas

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Body Positivity
  • Career Guidance
  • Coping Skills
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Women's Issues
"
I work with individuals to manage anxiety and mood, and overcome perfectionistic thoughts and behaviours that no longer serve them, to achieve more calm, confidence and self-belief in their life. Sessions involve education around symptoms and the development of skills and lifestyle practices to foster physical, emotional and social wellbeing.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General
"
I work with individuals to manage anxiety and mood, and overcome perfectionistic thoughts and behaviours that no longer serve them, to achieve more calm, confidence and self-belief in their life. Sessions involve education around symptoms and the development of skills and lifestyle practices to foster physical, emotional and social wellbeing.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I am trained in several therapeutic modalities: cognitive behavioural therapy, acceptance and commitment therapy and dialectical behaviour therapy. My approach is client centred and responsive to client needs; sessions typically focus on understanding present behaviours, thought and emotions, and developing tools to create meaningful change that aligns with the client's goals and values.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General
"
I am trained in several therapeutic modalities: cognitive behavioural therapy, acceptance and commitment therapy and dialectical behaviour therapy. My approach is client centred and responsive to client needs; sessions typically focus on understanding present behaviours, thought and emotions, and developing tools to create meaningful change that aligns with the client's goals and values.
with questions.
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General

Location

Primary Location

Restorative Space: A Psychology Practice

Potts Point, NSW 2011

Additional Location

BodyMatters Australasia

Mosman, NSW 2088

"
Harriet offers 50 minute online consultations. Availability: Monday & Thursdays
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General
"
Harriet offers 50 minute online consultations. Availability: Monday & Thursdays
Photo of Harriet Iles, PsyBA General, Psychologist
Harriet Iles
Psychologist, PsyBA General