Elizabeth Bay
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
Email Me
Email Me
Photo of Harriet Iles, Psychologist, PsyBA General

Harriet Iles

Psychologist, PsyBA General (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Harriet Iles
Photo of Harriet Iles, Psychologist, PsyBA General
Available online only
Elizabeth Bay, NSW 2011
My website
Welcoming New Clients. Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
I provide a supportive, collaborative online space where you can gain clarity, build emotional resilience, and stay aligned with your goals. We focus on everyday strategies that reduce overwhelm, prevent burnout, and help you feel steadier, so you can continue engaging with life while maintaining your drive and ambition.
It can feel exhausting carrying stress, overthinking, or pressure alone. You don’t have to. If this resonates, you’re welcome to book a free introductory call to explore whether we might be a good fit. Instagram: restorativespacepsychology
Harriet Iles now for a free 15 minute consultation

My Practice at a Glance

Available online only

Restorative Space: A Sydney Psychology Practice

Elizabeth Bay, NSW 2011

My website
I offer a complimentary intro call (10-15 mins), and online consultations.
I focus on Anxiety and Depression 
$240 Per Session, I accept insurance 
Individual one-on-one therapy 
You don't have to do this alone. If you're ready to move from overthinking to thriving, I'd love to support you on your journey.
Harriet Iles
Connect with Harriet Iles
Photo of Harriet Iles, Psychologist, PsyBA General

My Practice at a Glance

Available online only

Restorative Space: A Sydney Psychology Practice

Elizabeth Bay, NSW 2011

My website
I offer a complimentary intro call (10-15 mins), and online consultations.
I focus on Anxiety and Depression 
$240 Per Session, I accept insurance 
Individual one-on-one therapy 
You don't have to do this alone. If you're ready to move from overthinking to thriving, I'd love to support you on your journey.
Harriet Iles

Finances

Fees

  • Individual Sessions $240

Payment Methods

Electronic Funds Transfer, Mastercard, Visa

Insurance

  • Bupa
  • Medicare Rebates
"
In my Business: Initial Assessment 265 and Ongoing Consultations 240. I accept Mental Health Care Plans under the Medicare Better Access initiative. I also offer therapy under the Bupa ADF payment scheme. Please reach out if you have any questions.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.
"
In my Business: Initial Assessment 265 and Ongoing Consultations 240. I accept Mental Health Care Plans under the Medicare Better Access initiative. I also offer therapy under the Bupa ADF payment scheme. Please reach out if you have any questions.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Harriet Jane Wilson Iles

    • Additional Credentials

  • Degree/Diploma from University of Sydney in Bachelor of Sciences (Honours) (Psychology) / 2020
"
I have worked across private practice, hospital and corporate settings offering 1:1 and group therapy as well as conducting trainings/workshops for health professionals, corporate companies and the school community.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.
"
I have worked across private practice, hospital and corporate settings offering 1:1 and group therapy as well as conducting trainings/workshops for health professionals, corporate companies and the school community.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.

Expertise and Interests

Top Expertise

  • Anxiety
  • Depression

Practice Areas

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Body Image
  • Career Guidance
  • Coping Skills
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Women's Issues
"
I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, stuck in cycles of worry, or like their mind never switches off. Together, we use practical tools, strategies, and lifestyle shifts to feel calmer, think more clearly, reduce overwhelm, and stay aligned with your goals.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.
"
I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, stuck in cycles of worry, or like their mind never switches off. Together, we use practical tools, strategies, and lifestyle shifts to feel calmer, think more clearly, reduce overwhelm, and stay aligned with your goals.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.

Endorsement

Samantha Jessen
Samantha Jessen
Psychologist, MPsych, PsyBA - Clin. Psych
Harriet brings a deep understanding of anxiety and stress-related conditions, and is both knowledgeable and attuned in her work. She listens actively and works collaboratively to help clients understand their experiences and move toward meaningful change.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I'm trained in CBT, ACT, and DBT, and take a client-centred approach that adapts to your needs. Sessions focus on understanding your thoughts, emotions, and patterns, while building practical tools to manage stress, overthinking, and mental load—helping you feel more calmer, clearer, and in control.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.
"
I'm trained in CBT, ACT, and DBT, and take a client-centred approach that adapts to your needs. Sessions focus on understanding your thoughts, emotions, and patterns, while building practical tools to manage stress, overthinking, and mental load—helping you feel more calmer, clearer, and in control.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
for a free 15 minute consultation now.

Location

Primary Location

Restorative Space: A Sydney Psychology Practice

Elizabeth Bay, NSW 2011

Email Me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer a complimentary intro call (10-15 mins), and online consultations.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
"
I offer a complimentary intro call (10-15 mins), and online consultations.
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General