Gottman Method Counselling in Canterbury, NSW

With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.

Are you tired of arguing with your partner and feeling misunderstood? Unhappy, anxious and stressed by trauma and/or substance issues? Drinking too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness? If you are sick of feeling isolated, lonely and exhausted by how it is, then Max, my Animal Assistant Therapy dog and I would both love to help you live better in your life.

Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).

Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.

Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.

Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.

PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.

There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.

Do you need some calm in the middle of what you are facing? It can be really helpful to talk about ways to cope, manage symptoms, and ways to get life back in balance. Whether it's a recent family, work, health or life issue, or this has been going on for a long time, we can aim to make sense of what is happening. We can look at obstacles and plan a way forward.

As a clincial psychotherapist and registered psychosexual therapist, I specialise in helping individuals with trauma and PTSD, self-esteem issues, relationship issues, and sexual difficulties, including intimacy and trust. I am also passionate about providing support for navigating gendered, sexual, racial, and neuro diversity, and cultural identities, who may experience discrimination or internalised stigma. Centering unconditional positive regard, I work closely with the client to deeply explore how their past experiences, current situations, family background, and social elements of their lives have impacted their wellbeing.

Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.

Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!

I’m a Psychosexual Therapist & Educator, Gestalt Therapist and Registered Nurse. I’ve been a practicing Therapist since 2019, with over 10yrs experience in the health system. I see individuals, couples & polycules for counselling & education around sexuality & relationships, and general mental health.

My name is Zohreh, and I'm a psychotherapist and couple counsellor at Oakwise Therapy. I believe in the power of therapeutic connections to inspire positive change. I'm dedicated to providing a safe and confidential space where individuals and couples can explore their thoughts, feelings, and concerns. I have worked with individuals and families who have experienced complex trauma and displacement.

I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.

Sexuality is multidimensional that engages all areas of life: mental, emotional, physical and social. Understanding the psychology and the culture through which sexuality is experienced is integral to finding well being and happiness. Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences.

As an empathetic and inclusive counsellor, I am committed to supporting individuals from diverse backgrounds on their unique journeys. With a focus on the queer/gay, BIPOC, Asian, and male communities, I offer a safe space where clients can explore the full spectrum of the human experience. My holistic approach addresses mental health, well-being, relationships, sexuality, identity, and confidence. Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth. Let's embark on a transformative path towards healing, authenticity, and empowerment.