Counselling in New South Wales

Photo of Violeta Paicu - Whizz Counselling, Counsellor in New South Wales
Violeta Paicu - Whizz Counselling
Counsellor, MA, ACA-L2
Verified Verified
Moss Vale, NSW 2577
I use the integrative approach of the Gottman Method Couples Therapy, helping couples to learn to manage conflict constructively and create deeper friendship, intimacy and positive affect in the relationship while increasing awareness of what gives them meaning and purpose.
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
I use the integrative approach of the Gottman Method Couples Therapy, helping couples to learn to manage conflict constructively and create deeper friendship, intimacy and positive affect in the relationship while increasing awareness of what gives them meaning and purpose.
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
(02) 3816 2625 View (02) 3816 2625
Photo of Inner Calm Clinical Psychology, Psychologist in New South Wales
Inner Calm Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Balgownie, NSW 2519
Eg; couples therapy using the Gottman method, Schema therapy, CBT, SFT and Family therapy.
We are a group of skilled Clinical Psychologists that specialise in a wide range of mental health challenges. We assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, and parenting challenges. We love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing. We really hope you reach out to us and start your journey.
Eg; couples therapy using the Gottman method, Schema therapy, CBT, SFT and Family therapy.
We are a group of skilled Clinical Psychologists that specialise in a wide range of mental health challenges. We assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, and parenting challenges. We love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing. We really hope you reach out to us and start your journey.
(02) 9159 6616 View (02) 9159 6616
Photo of Brooke Morgan, Counsellor in New South Wales
Brooke Morgan
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Camden, NSW 2570
Are you struggling in your personal relationships & battling the same issues? Perhaps betrayal, infidelity, loss, addiction, PTSD or other challenges exist? My couples counselling is influenced by the Gottman Method, Emotion Focused & Solutions Focused therapy.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling in your personal relationships & battling the same issues? Perhaps betrayal, infidelity, loss, addiction, PTSD or other challenges exist? My couples counselling is influenced by the Gottman Method, Emotion Focused & Solutions Focused therapy.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
(02) 4210 5854 View (02) 4210 5854
Photo of Christine Ortiz, Counsellor in New South Wales
Christine Ortiz
Counsellor, ACA-L1
Verified Verified
West Hoxton, NSW 2171  (Online Only)
Let's work together, either individually or in couples counselling services (using the Gottman Method Couples Therapy).
My clients are both couples and individuals. Couples go through difference stages throughout their journey together. Every couple is different and so, every couple will handle challenges differently, express love differently and communicate differently. The same thing applies for individuals. Some clients want to work on certain skills to improve relationships with a romantic partner, family or friends. Build self esteem or start dating again. Work through other life challenges you are currently facing, such as career. Achieve a greater self-awareness to help you navigate through these challenges.
Let's work together, either individually or in couples counselling services (using the Gottman Method Couples Therapy).
My clients are both couples and individuals. Couples go through difference stages throughout their journey together. Every couple is different and so, every couple will handle challenges differently, express love differently and communicate differently. The same thing applies for individuals. Some clients want to work on certain skills to improve relationships with a romantic partner, family or friends. Build self esteem or start dating again. Work through other life challenges you are currently facing, such as career. Achieve a greater self-awareness to help you navigate through these challenges.
(02) 8105 6269 View (02) 8105 6269
Photo of Sharon Gold, Psychologist in New South Wales
Sharon Gold
Psychologist, PhD, MAPS
Verified Verified
Woollahra, NSW 2025
As an EMDR Therapist and Level 3 Gottman Method Couples Therapy trained psychologist, I am able to provide you with comprehensive, tailored assessments and an integrative treatment approach within a biopsychosocial framework drawing from evidence-based cognitive and behavioural therapies.
Are you tired of arguing with your partner and feeling misunderstood? Unhappy, anxious and stressed by trauma and/or substance issues? Drinking too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness? If you are sick of feeling isolated, lonely and exhausted by how it is, then Max, my Animal Assistant Therapy dog and I would both love to help you live better in your life.
As an EMDR Therapist and Level 3 Gottman Method Couples Therapy trained psychologist, I am able to provide you with comprehensive, tailored assessments and an integrative treatment approach within a biopsychosocial framework drawing from evidence-based cognitive and behavioural therapies.
Are you tired of arguing with your partner and feeling misunderstood? Unhappy, anxious and stressed by trauma and/or substance issues? Drinking too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness? If you are sick of feeling isolated, lonely and exhausted by how it is, then Max, my Animal Assistant Therapy dog and I would both love to help you live better in your life.
(02) 4062 8754 View (02) 4062 8754
Photo of Daria Kouznetsova, Psychologist in New South Wales
Daria Kouznetsova
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Mosman, NSW 2088  (Online Only)
Waitlist for new clients
Daria has completed advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, as well as carried out Postgraduate-level research in health, physical activity, medical illness/disease, and human behaviour change.
Dr Daria is an empathic, vibrant, warm and down to earth Clinical Psychologist, Couples Therapist and Executive/Leadership Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
Daria has completed advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, as well as carried out Postgraduate-level research in health, physical activity, medical illness/disease, and human behaviour change.
Dr Daria is an empathic, vibrant, warm and down to earth Clinical Psychologist, Couples Therapist and Executive/Leadership Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
(02) 8294 8509 View (02) 8294 8509
Photo of Mimi Bloom, Psychotherapist in New South Wales
Mimi Bloom
Psychotherapist
Verified Verified
Wickham, NSW 2293
I work eclectically with my highly specialised range of modalities including attachment-informed EMDR, Gottman Method for couples, Internal Family Systems, CBT, hypnotherapy, EFT (tapping), mindfulness techniques and yoga, which I use to create a safe and unique environment for personal growth and transformation for both individuals and couples.
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
I work eclectically with my highly specialised range of modalities including attachment-informed EMDR, Gottman Method for couples, Internal Family Systems, CBT, hypnotherapy, EFT (tapping), mindfulness techniques and yoga, which I use to create a safe and unique environment for personal growth and transformation for both individuals and couples.
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
(02) 4058 4694 View (02) 4058 4694
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in New South Wales
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Tracy Proud, Psychotherapist in New South Wales
Tracy Proud
Psychotherapist, PACFA
Verified Verified
Bowral, NSW 2576
I am an experienced psychotherapist and counsellor, registered with the Psychotherapy and Counselling Federation of Australia (PACFA). My formal training is in Holistic Psychotherapy and Counselling and I have completed training Level 2 in the world recognised and evidence based Gottman Method Couples Therapy. I am accredited with a number of professionals and professional groups including PACFA and ANZPATH (Australia and New Zealand Professionals Association for Transgender Health). I also work therapeutically with people identifying as trans and gender diverse.
I am an experienced psychotherapist and counsellor, registered with the Psychotherapy and Counselling Federation of Australia (PACFA). My formal training is in Holistic Psychotherapy and Counselling and I have completed training Level 2 in the world recognised and evidence based Gottman Method Couples Therapy. I am accredited with a number of professionals and professional groups including PACFA and ANZPATH (Australia and New Zealand Professionals Association for Transgender Health). I also work therapeutically with people identifying as trans and gender diverse.
(02) 9159 6082 View (02) 9159 6082
Photo of Karen Gould, Psychologist in New South Wales
Karen Gould
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Pyrmont, NSW 2009
Waitlist for new clients
Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
(02) 9100 0727 View (02) 9100 0727
Photo of Daniella Davidson, Counsellor in New South Wales
Daniella Davidson
Counsellor, PACFA
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
As a certified counsellor trained in Gottman Method Couples Therapy, I offer personalised coaching grounded in psychology and spirituality.
The ideal client for my services is someone who is seeking guidance and support in navigating various aspects of their personal relationships and love life. They may be experiencing challenges such as difficulty finding a compatible partner, struggling with communication or conflict resolution within their relationships, or feeling unsure about how to navigate family dynamics.
As a certified counsellor trained in Gottman Method Couples Therapy, I offer personalised coaching grounded in psychology and spirituality.
The ideal client for my services is someone who is seeking guidance and support in navigating various aspects of their personal relationships and love life. They may be experiencing challenges such as difficulty finding a compatible partner, struggling with communication or conflict resolution within their relationships, or feeling unsure about how to navigate family dynamics.
View
Photo of Larissa Kirpichnikov, Psychologist in New South Wales
Larissa Kirpichnikov
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Crows Nest, NSW 2065
Larissa leans on the Gottman Method for couples therapy/coaching.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Larissa leans on the Gottman Method for couples therapy/coaching.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
(02) 9100 0410 View (02) 9100 0410
Photo of Danka Fiedor, Psychologist in New South Wales
Danka Fiedor
Psychologist, PsyBA General
Verified Verified
Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR for individuals and couples & Attachment Informed & Intergenerational EMDR & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA) Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety, grief, PTSD and complex trauma, Bipolar Disorder, Eating Disorders, Adult ADHD, self-esteem and life’s challenges.
Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR for individuals and couples & Attachment Informed & Intergenerational EMDR & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA) Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety, grief, PTSD and complex trauma, Bipolar Disorder, Eating Disorders, Adult ADHD, self-esteem and life’s challenges.
(02) 9100 0959 View (02) 9100 0959
Photo of Dana-Jade Small - Dixie And Thyme Counselling, Clinical Social Work/Therapist in New South Wales
Dana-Jade Small - Dixie And Thyme Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Tamworth, NSW 2340
I have completed additional training in Gottman Method Couple Therapy - Level 2, suicide prevention training, eating disorders training, and more!.
Hello! My name is Dana and I am a Social Worker with a special interest in working with young people between 12-30 years-olds in managing all of the challenges of being a young adult. My background is working with young people in Out of Home Care; supporting persons with complex health conditions; and providing a safe space for young people to explore the sexuality, mental health, and learn about healthy relationships. I also have an interest in working with couples in order to help them work through the challenges in their relationships, and to help them feel connected and to communicate better.
I have completed additional training in Gottman Method Couple Therapy - Level 2, suicide prevention training, eating disorders training, and more!.
Hello! My name is Dana and I am a Social Worker with a special interest in working with young people between 12-30 years-olds in managing all of the challenges of being a young adult. My background is working with young people in Out of Home Care; supporting persons with complex health conditions; and providing a safe space for young people to explore the sexuality, mental health, and learn about healthy relationships. I also have an interest in working with couples in order to help them work through the challenges in their relationships, and to help them feel connected and to communicate better.
(02) 5746 5315 View (02) 5746 5315
Photo of Keeping Minds Positive Pty Ltd, Counsellor in New South Wales
Keeping Minds Positive Pty Ltd
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000
My specialty is in couples therapy, using the Gottman Method.
My role as a counsellor and life coach is to help my clients identify their strengths and resources, overcome obstacles, and develop the skills and strategies they need to achieve their goals. I work collaboratively with my clients to create a supportive and non-judgmental environment, where they can explore their challenges, clarify their values and priorities, and create a roadmap for success. By working together, my clients can achieve their full potential and lead a life that is fulfilling, purposeful, and authentic.
My specialty is in couples therapy, using the Gottman Method.
My role as a counsellor and life coach is to help my clients identify their strengths and resources, overcome obstacles, and develop the skills and strategies they need to achieve their goals. I work collaboratively with my clients to create a supportive and non-judgmental environment, where they can explore their challenges, clarify their values and priorities, and create a roadmap for success. By working together, my clients can achieve their full potential and lead a life that is fulfilling, purposeful, and authentic.
(02) 9159 6526 View (02) 9159 6526
Photo of Margie Mitchell, Counsellor in New South Wales
Margie Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
(02) 9158 6098 View (02) 9158 6098
Photo of Sarah Gilligan, Counsellor in New South Wales
Sarah Gilligan
Counsellor, PACFA
Verified Verified
1 Endorsed
Terrigal, NSW 2260
Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
(02) 4307 6208 View (02) 4307 6208
Photo of Areti Alexova, Counsellor in New South Wales
Areti Alexova
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
(03) 5910 1113 View (03) 5910 1113
Photo of Chris Hannan Relationship Therapist & Supervisor, Clinical Social Work/Therapist in New South Wales
Chris Hannan Relationship Therapist & Supervisor
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
Waitlist for new clients
I hold a Bachelor of Social Work, have done Level 3 & Affairs Training in the Gottman Method of Martial Therapy, a Masters in Positive Psychology and over 22 years experience in counselling.
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
I hold a Bachelor of Social Work, have done Level 3 & Affairs Training in the Gottman Method of Martial Therapy, a Masters in Positive Psychology and over 22 years experience in counselling.
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
(03) 6164 5114 View (03) 6164 5114
Photo of Kathryn Anne Fortuna, Counsellor in New South Wales
Kathryn Anne Fortuna
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Sydney, NSW 2000
Kathryn offers Relationship Support & is trained in the Gottman Method.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
Kathryn offers Relationship Support & is trained in the Gottman Method.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
(03) 4420 9660 View (03) 4420 9660

See more therapy options for New South Wales

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.