Fitness4mind
Counsellor, MSc, ACA-L1 (he, him)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0411 444 122
Anxiety & Burnout Counsellor. I provide a structured online 6-Week Reset Program to manage anxiety, avoid burnout and improve emotional capacity.
You’re not overwhelmed… you’re stuck.
Your mind doesn’t switch off—especially at night.
You overthink everything, even small things.
And it’s starting to affect your energy, your mood, and your relationships.
Most people try to “manage” anxiety… but nothing really changes.
I work with men over 40 who feel mentally stuck, constantly thinking, and struggling to switch off.
My approach is structured and practical. Not just talking.
Together, we focus on:
Reducing anxiety in the moment (fast tools that actually work)
Breaking the overthinking cycle
Regaining emotional control
Building a simple routine that stabilises your mind
I offer a structured 6-week Anxiety Reset Program designed to help you regain control step-by-step.
This is ideal if you:
Feel stuck in the same patterns
Have tried different approaches but nothing sticks
Want a clear, guided process—not open-ended sessions
If you’re ready to take control of your anxiety, reach out and we’ll take the first step.
Call or Email Fitness4mind now for a free 15 minute consultation - 0411 444 122
Let's Connect 0411 444 122
Finances
Fees
- Individual Sessions $99
- Couple Sessions $120
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, Visa Fitness4mind
Counsellor, MSc, ACA-L1
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Wess Aziz
- In Practice for 20 years
- Masters in Counselling - University of Canberra, Masters, Graduated 2012
- Membership with Australian and New Zealand Association of Psychotherapy Clinical Member
- Certificate from The Life Coaching College Coach Mastery / 2022
Counsellor: Wess Aziz
Education and Years In Practice
Additional Credentials
Fitness4mind
Counsellor, MSc, ACA-L1
Feel free to ask about qualifications and training experience. Email or 0411 444 122
Expertise and Interests
Practice Areas
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Career Guidance
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Hoarding
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Stress
- Weight Loss
Client Focus
Age
Preteen ,
Teen
Participants
Individuals ,
Couples ,
Family
I also speak
Arabic ,
Greek
Age
Preteen ,
Teen
Participants
Individuals ,
Couples ,
Family
I also speak
Arabic ,
Greek
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Gestalt
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Psychoanalytic
- Psychodynamic
- Strength-Based
Fitness4mind
Counsellor, MSc, ACA-L1
Ask about what different forms of therapy will be like. Email or 0411 444 122