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Photo of Danielle Lass, Psychotherapist in Milsons Point, NSW
Danielle Lass
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000
I can help you with: Transitions, Trauma Recovery, Family Issues, Relationships, Anxiety, Parenting, Mental Wellbeing, Family Violence, Culture and Identity, Child Inclusive Practice in Mediation and Family Court Matters, Developmental Education, Self-Esteem.
I support adults, children and families wanting to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative and trauma-informed approaches, I will support you to process, explore and unearth life’s possibilities.
I can help you with: Transitions, Trauma Recovery, Family Issues, Relationships, Anxiety, Parenting, Mental Wellbeing, Family Violence, Culture and Identity, Child Inclusive Practice in Mediation and Family Court Matters, Developmental Education, Self-Esteem.
I support adults, children and families wanting to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative and trauma-informed approaches, I will support you to process, explore and unearth life’s possibilities.
(02) 9159 6153 View (02) 9159 6153
Photo of Stickbymecounselling - Johanna , Counsellor in Milsons Point, NSW
Stickbymecounselling - Johanna
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Pyrmont, NSW 2009
Johanna focuses on working with singles, couples, and families. She also works with men's sexual health difficulties, delayed ejaculation, erectile dysfunction, and out-of-control sexual behaviours like porn addiction in addition to family therapy, fertility challenges,and low libido, women's sexual health issues, including preconceptions and conception, and men's sexual health issues, including erectile dysfunction.Johanna is sex worker friendly. Johanna is capable of working with poly/open partnerships and is LGBTQ, kink, and fetish friendly. Johanna also works with clients of the NDIS.
Johanna focuses on working with singles, couples, and families. She also works with men's sexual health difficulties, delayed ejaculation, erectile dysfunction, and out-of-control sexual behaviours like porn addiction in addition to family therapy, fertility challenges,and low libido, women's sexual health issues, including preconceptions and conception, and men's sexual health issues, including erectile dysfunction.Johanna is sex worker friendly. Johanna is capable of working with poly/open partnerships and is LGBTQ, kink, and fetish friendly. Johanna also works with clients of the NDIS.
(02) 9100 0121 View (02) 9100 0121
Photo of Melissa Desmarchelier, Psychologist in Milsons Point, NSW
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Sydney, NSW 2000
I am have 15 years experience working with a range of issues, from substance misuse, to complex trauma, family and relationship difficulties to struggles with life direction, depression, anxiety, gender and sexual identity issues and sex therapy.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I am have 15 years experience working with a range of issues, from substance misuse, to complex trauma, family and relationship difficulties to struggles with life direction, depression, anxiety, gender and sexual identity issues and sex therapy.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
(07) 2100 4865 View (07) 2100 4865
Photo of Whole Self Psychotherapy, Psychotherapist in Milsons Point, NSW
Whole Self Psychotherapy
Psychotherapist, AASW
Verified Verified
Double Bay, NSW 2028
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
(02) 9158 6772 View (02) 9158 6772
Photo of Gina Ferrer, Counsellor in Milsons Point, NSW
Gina Ferrer
Counsellor, AASW
Verified Verified
Sydney, NSW 2000
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
(02) 7201 5417 View (02) 7201 5417
Photo of Michelle Lin, Clinical Social Work/Therapist in Milsons Point, NSW
Michelle Lin
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Sydney, NSW 2000
I specialise in Anti-Oppressive Practice, relationships, self-growth and identity, search for meaning, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (domestic violence and structural oppression), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with individuals to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in counselling and helping professions.
I specialise in Anti-Oppressive Practice, relationships, self-growth and identity, search for meaning, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (domestic violence and structural oppression), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with individuals to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in counselling and helping professions.
(02) 8074 5461 View (02) 8074 5461
Photo of Family Psychology Practice, Psychologist in Milsons Point, NSW
Family Psychology Practice
Psychologist, PsyBA General
Verified Verified
Mosman, NSW 2088
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
(02) 8320 0355 View (02) 8320 0355
Photo of Jane F Maher, Psychotherapist in Milsons Point, NSW
Jane F Maher
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
(03) 8372 0406 View (03) 8372 0406
Photo of Rose Vala, Clinical Social Work/Therapist in Milsons Point, NSW
Rose Vala
Clinical Social Work/Therapist, MC, AMHSW
Verified Verified
Sydney, NSW 2000
We can all have times in our lives when things can seem unmanageable, whether it is within our family or close relationships, divorce or bereavement, or our health, our work or in coming to terms with difficult events that have happened either recently or in the past , which still don’t feel resolved. You are not alone, as human beings we all have difficult times. It is a brave decision to try to resolve those issues in the best way you can. A counsellor is not there to judge you, or to give you text book solutions. They are there to help and guide you towards the solution that is right for you.
We can all have times in our lives when things can seem unmanageable, whether it is within our family or close relationships, divorce or bereavement, or our health, our work or in coming to terms with difficult events that have happened either recently or in the past , which still don’t feel resolved. You are not alone, as human beings we all have difficult times. It is a brave decision to try to resolve those issues in the best way you can. A counsellor is not there to judge you, or to give you text book solutions. They are there to help and guide you towards the solution that is right for you.
(02) 9100 0835 View (02) 9100 0835
Photo of Stacey Roy, Clinical Social Work/Therapist in Milsons Point, NSW
Stacey Roy
Clinical Social Work/Therapist, AMHSW
Verified Verified
8 Endorsed
Sydney, NSW 2000  (Online Only)
I offer Dialectical Behaviour Therapy (DBT), EMDR, Internal Family Systems (IFS), and Somatic Psychotherapy, to establish a safe connection with your body, regulate your nervous system, and nurture a compassionate relationship with yourself.
Welcome! My name is Stacey (she/her) and I am an Accredited Mental Health Social Worker (AMHSW), Credentialed Eating Disorder Clinician (CEDC) and Registered Yoga Teacher (RYT). I am passionate about mental healthcare that considers all aspects of a person's wellbeing — mind, body, spirit, environment, and community. In my clinical practice, I specialise in supporting those experiencing complex trauma (including Borderline Personality Disorder) and eating disorders.
I offer Dialectical Behaviour Therapy (DBT), EMDR, Internal Family Systems (IFS), and Somatic Psychotherapy, to establish a safe connection with your body, regulate your nervous system, and nurture a compassionate relationship with yourself.
Welcome! My name is Stacey (she/her) and I am an Accredited Mental Health Social Worker (AMHSW), Credentialed Eating Disorder Clinician (CEDC) and Registered Yoga Teacher (RYT). I am passionate about mental healthcare that considers all aspects of a person's wellbeing — mind, body, spirit, environment, and community. In my clinical practice, I specialise in supporting those experiencing complex trauma (including Borderline Personality Disorder) and eating disorders.
(08) 7008 9472 View (08) 7008 9472
Photo of Sam Forbes - Trauma Therapy Emdr Relationships Lgbt, Clinical Social Work/Therapist in Milsons Point, NSW
Sam Forbes - Trauma Therapy Emdr Relationships Lgbt
Clinical Social Work/Therapist, AASW
Verified Verified
Sydney, NSW 2000
I've worked with people going through the Royal Commission IR CSA, Family Court and recipients of NDIS funds.
What would you like to be different in your life? Counselling can help. I've been a therapist for 30 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
I've worked with people going through the Royal Commission IR CSA, Family Court and recipients of NDIS funds.
What would you like to be different in your life? Counselling can help. I've been a therapist for 30 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
(02) 8074 5968 View (02) 8074 5968
Photo of Amber Rules - Sydney Addictions Recovery, Psychotherapist in Milsons Point, NSW
Amber Rules - Sydney Addictions Recovery
Psychotherapist, PACFA
Verified Verified
7 Endorsed
Sydney, NSW 2000
Do you struggle with drugs, alcohol, gambling or another addictive behaviour that is difficult to shake? Or are you a family member who is impacted by someone else's addictive behaviours? I can help you understand addiction and make sense of the chaos it causes in your life. Together, we'll use a combination of education, information and counselling support to ensure you can make choices that you're happy with, and live a life you're proud of. I also work with people experiencing complex mental and physical health issues that can accompany addiction, such as ADHD/ADD, chronic pain, relational difficulties, and psychiatric diagnoses.
Do you struggle with drugs, alcohol, gambling or another addictive behaviour that is difficult to shake? Or are you a family member who is impacted by someone else's addictive behaviours? I can help you understand addiction and make sense of the chaos it causes in your life. Together, we'll use a combination of education, information and counselling support to ensure you can make choices that you're happy with, and live a life you're proud of. I also work with people experiencing complex mental and physical health issues that can accompany addiction, such as ADHD/ADD, chronic pain, relational difficulties, and psychiatric diagnoses.
(02) 9158 6064 View (02) 9158 6064
Photo of Carly Dober, Psychologist in Milsons Point, NSW
Carly Dober
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
1300 286 125 View 1300 286 125
Photo of Nerissa Stanley, Counsellor in Milsons Point, NSW
Nerissa Stanley
Counsellor, MA, AAFT
Verified Verified
1 Endorsed
Sydney, NSW 2000
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
(03) 6163 9803 View (03) 6163 9803
Photo of DHM Counselling , Counsellor in Milsons Point, NSW
DHM Counselling
Counsellor, MC, ACA-L2
Verified Verified
Sydney, NSW 2000  (Online Only)
I offer Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Somatic Awareness, Acceptance and Commitment Therapy, Family Systems Awareness, Emotion Focused Therapy and Psychoeducation.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
I offer Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Somatic Awareness, Acceptance and Commitment Therapy, Family Systems Awareness, Emotion Focused Therapy and Psychoeducation.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
(02) 8403 1598 View (02) 8403 1598
Photo of Emma Gerasimatos Therapy, Psychotherapist in Milsons Point, NSW
Emma Gerasimatos Therapy
Psychotherapist, MA, ACA-L4
Verified Verified
Sydney, NSW 2000
The roles you take on in family and at work, situations that have shaped the way you view yourself and your world.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
The roles you take on in family and at work, situations that have shaped the way you view yourself and your world.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
(02) 9100 0955 View (02) 9100 0955
Photo of Jennifer Perkins Counselling & Psychotherapy, Psychotherapist in Milsons Point, NSW
Jennifer Perkins Counselling & Psychotherapy
Psychotherapist, MSc, PACFA
Verified Verified
Sydney, NSW 2000
Life is meant to be lived with joy. Let's help eliminate the barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships or even offering parenting skills. She is dedicated to helping you have the most healing and positive experience possible and honored to walk this journey with you. She is committed to providing a quality experience including a strong vision towards social justice and social equality especially with LGBTQI folks.
Life is meant to be lived with joy. Let's help eliminate the barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships or even offering parenting skills. She is dedicated to helping you have the most healing and positive experience possible and honored to walk this journey with you. She is committed to providing a quality experience including a strong vision towards social justice and social equality especially with LGBTQI folks.
(02) 8074 5705 View (02) 8074 5705
Photo of Parvani Pinnewala, Psychologist in Milsons Point, NSW
Parvani Pinnewala
Psychologist, PhD, PsyBA General
Verified Verified
Drummoyne, NSW 2047
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
(02) 9158 6319 View (02) 9158 6319
Photo of Ellie Rose, Counsellor in Milsons Point, NSW
Ellie Rose
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
I specialise in young people experiencing complex family issues such as divorce and separation, absent parents, conflict, sudden grief and loss and previous trauma. I have curated a unique, creative, evidence-based approach to therapy to heal emotional issues whilst giving clients the practical tools to move forward with their lives. Being young myself, I connect deeply with my clients through our shared experiences, whilst using professional knowledge from my years of study and experience to empower them to live their best, most fun and empowered life.
I specialise in young people experiencing complex family issues such as divorce and separation, absent parents, conflict, sudden grief and loss and previous trauma. I have curated a unique, creative, evidence-based approach to therapy to heal emotional issues whilst giving clients the practical tools to move forward with their lives. Being young myself, I connect deeply with my clients through our shared experiences, whilst using professional knowledge from my years of study and experience to empower them to live their best, most fun and empowered life.
View
Photo of Sex and Relationship Therapist | Mim Kempson, Counsellor in Milsons Point, NSW
Sex and Relationship Therapist | Mim Kempson
Counsellor, ACA-L2
Verified Verified
Sydney, NSW 2000
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
(08) 7079 5667 View (08) 7079 5667
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.