Family Therapy Counselling in Glenbrook, NSW

My clients are everyday people who have become stuck. It can be conflict, breakup, anxiety, depression, addiction, family upheaval or simply an unhappiness that doesn’t budge. My clients know what works, and what doesn't, and value the opportunity to sound things out with an empathic and non-judgmental therapist who can stay engaged even when the going gets tough. Being the co-creator of an authentic, safe relationship in therapy helps clients to maintain authentic, safe, and life affirming relationships outside of therapy.

At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, all workplaces, the general community.

I'm a Counsellor and Walk and Talk Therapist, practicing in the Penrith, Blue Mountains, and Camden. My practice is unique as sessions are provided in local parks and walking trails. My vision is to reconnect my clients with the natural environment while enhancing your coping skills, uncovering your personal strengths and empowering you to move forward towards your goals and greater happiness. Consultations are 60 minutes long and the first 30 minute phone session provides the opportunity for you to consider if walk and talk therapy will be a better fit for you.

As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.

Do you feel anxious or insecure in your relationship? Are you afraid your partner will leave you? Do you fear commitment despite wanting to be in a long-term relationship? Have you lost the spark in your marriage? Have you become so disconnected from your partner that you feel like roommates? Do you feel like you are stuck in a constant cycle of arguments with your partner or other family members? Is effective communication a struggle in your relationship? Does your relationship suffer from a lack of intimacy or infidelity? If you answered yes to any of these questions, I am here to help.

I am a registered psychologist with a deep interest in working with adolescents and adults seeking support and treatment for eating disorders, anxiety disorders, mood disorders, relationship issues, and trauma. I endeavour to tailor treatment to my clients through working throughout treatment collaboratively with their medical treatment team and/or supporting individuals in meeting their treatment goals.

I am a well-grounded and enthusiastic psychologist from Barcelona. Over the years I have worked and undertaken training in a wide range of fast-changing settings and healthcare organisations including the EAPS Mutuam Girona and Doctor Josep Trueta University Hospital, providing up-to-date evidence-based interventions to a broad population of adult patients with acute physical and mental health issues. Furthermore, I hold extensive experience in the private sector working with children and adolescents with autism, neurodevelopmental disorders or intellectual disabilities in their homes or in my practice.

I have worked in helping professions for over 25 years, in the fields of drug and alcohol, couple counselling, family therapy, sexual assault, men's behaviour change, out of home care, education and health. I feel privileged to hear client's stories and I hold these stories with respect. I believe in creating a safe environment to enable these stories to be shared. I am a clinical registrant with the Psychotherapy and Counselling Federation of Australia (PACFA). I am an Approved Counsellor for Victims Services NSW and provide services to eligible clients of this scheme.

I focus on men's counselling. It's not that I don't counsel women it's just that men have different ways of dealing with problems that require another kind of approach. The Situational Approach says “this person is going through some exceptional event and they need help dealing with it” rather than “they have a mental health problem and we need to treat the illness”.

I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.

Our passion at Liberty Road Counselling is to walk with you as you move toward the rich and fulfilling life you desire; a life of liberty, purpose and meaning. To us, this means to be at liberty to live a life free from the domination of the troubling thoughts and emotions common to human experience. Perhaps one of the more healing experiences we can have when we are troubled or hurting, is to be with someone who is able to sit with you in your place of pain, someone who offers empathy, acceptance and a listening ear. It is our aim to build this relationship with all that come to us

Sometimes we can get lost in our thoughts, we can get caught up in the busy everyday and forget about our own mental health, our own wellbeing. If you are finding it difficult to rest, difficult to sleep or perhaps your mind wanders at work and you can't stay focussed. Those simple decisions have become too hard and the motivation is slipping away. If you feel you are experiencing more 'down' days than 'up' days it could be time to reach out for support. I can help you to establish goals to get you back on track, to be a happier you and back to enjoying life to its fullest.