Family Therapy Counselling in Cremorne Point, NSW

Photo of Eudaimonia HQ, Psychologist in Cremorne Point, NSW
Eudaimonia HQ
Psychologist, MSc, PsyBA General
Verified Verified
1 Endorsed
Cremorne Point, NSW 2090
Are you interested in actively engaging in a therapeutic process that fosters a positive and nurturing environment for well-being, personal growth, boosting self-esteem, and developing healthier coping strategies? I bring experience in providing support to individuals facing a range of challenges, such as anxiety, stress, depression, trauma, relationship complexities, and various disorders. Additionally, I have extensive expertise in working with neurodiverse clients. My commitment is to assist you on your unique journey toward lasting positive change and fulfillment.
Are you interested in actively engaging in a therapeutic process that fosters a positive and nurturing environment for well-being, personal growth, boosting self-esteem, and developing healthier coping strategies? I bring experience in providing support to individuals facing a range of challenges, such as anxiety, stress, depression, trauma, relationship complexities, and various disorders. Additionally, I have extensive expertise in working with neurodiverse clients. My commitment is to assist you on your unique journey toward lasting positive change and fulfillment.
(02) 9100 0484 View (02) 9100 0484

More Therapists Nearby

Photo of Odelia Carmon, Psychotherapist in Cremorne Point, NSW
Odelia Carmon
Psychotherapist, MA, PACFA
Verified Verified
Double Bay, NSW 2028
My practice offers; family, coulples and individual therapy.
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
My practice offers; family, coulples and individual therapy.
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
(02) 6189 2698 View (02) 6189 2698
Photo of Whole Self Psychotherapy, Psychotherapist in Cremorne Point, NSW
Whole Self Psychotherapy
Psychotherapist, AASW
Verified Verified
Double Bay, NSW 2028
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
(02) 9158 6772 View (02) 9158 6772
Photo of Cherie Marriott - Couple and family counsellor, Psychotherapist in Cremorne Point, NSW
Cherie Marriott - Couple and family counsellor
Psychotherapist, MA, PACFA
Verified Verified
McMahons Point, NSW 2060
Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.
Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.
(02) 9100 0795 View (02) 9100 0795
Photo of Counselling Service for You, Counsellor in Cremorne Point, NSW
Counselling Service for You
Counsellor, ACA-L2
Verified Verified
Sydney, NSW 2000
We live in a 24/7 world, & being switched on all the time, is taking its toll on us, our family, friends, work & home lives.
Gaye Cameron - Sydney NSW. Professionally Registered Counsellor/Psychotherapist & Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns.  Reach out today, the phone call is the start to getting support now.
We live in a 24/7 world, & being switched on all the time, is taking its toll on us, our family, friends, work & home lives.
Gaye Cameron - Sydney NSW. Professionally Registered Counsellor/Psychotherapist & Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns.  Reach out today, the phone call is the start to getting support now.
(02) 8074 1636 View (02) 8074 1636
Peter Jones
Psychologist, MSc, MAPS
Verified Verified
Sydney, NSW 2000  (Online Only)
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
(02) 8503 4154 View (02) 8503 4154
Photo of Sam Forbes - Trauma Therapy Emdr Relationships Lgbt, Clinical Social Work/Therapist in Cremorne Point, NSW
Sam Forbes - Trauma Therapy Emdr Relationships Lgbt
Clinical Social Work/Therapist, AASW
Verified Verified
Sydney, NSW 2000
I've worked with people going through the Royal Commission IR CSA, Family Court and recipients of NDIS funds.
What would you like to be different in your life? Counselling can help. I've been a therapist for 30 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
I've worked with people going through the Royal Commission IR CSA, Family Court and recipients of NDIS funds.
What would you like to be different in your life? Counselling can help. I've been a therapist for 30 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
(02) 8074 5968 View (02) 8074 5968
Photo of Larissa Kirpichnikov, Psychologist in Cremorne Point, NSW
Larissa Kirpichnikov
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Crows Nest, NSW 2065
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
(02) 9100 0410 View (02) 9100 0410
Photo of Chris Hannan Relationship Therapist & Supervisor, Clinical Social Work/Therapist in Cremorne Point, NSW
Chris Hannan Relationship Therapist & Supervisor
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
Waitlist for new clients
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
(03) 6164 5114 View (03) 6164 5114
Photo of Carla's Realignments, Counsellor in Cremorne Point, NSW
Carla's Realignments
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
Want 50% off your 1st Counselling Call? Hi! I’m Carla! An ADHD-Certified Clinical Services Provider, Parent Support Worker and Women’s Counsellor for 14 years. Whether diagnosed or undiagnosed, I help Adults with ADHD or parents of Neurodivergent Children to learn practical skills on dealing with daily challenges. I’m also the Author of 5 personal development Books, with a background in Professional Counselling, Parenting Support, Marriage and Relationship Counselling, Dysfunctional family Counselling, Women’s Psychotherapy, Birthing Assistance and Breastfeeding Counselling.
Want 50% off your 1st Counselling Call? Hi! I’m Carla! An ADHD-Certified Clinical Services Provider, Parent Support Worker and Women’s Counsellor for 14 years. Whether diagnosed or undiagnosed, I help Adults with ADHD or parents of Neurodivergent Children to learn practical skills on dealing with daily challenges. I’m also the Author of 5 personal development Books, with a background in Professional Counselling, Parenting Support, Marriage and Relationship Counselling, Dysfunctional family Counselling, Women’s Psychotherapy, Birthing Assistance and Breastfeeding Counselling.
(08) 6147 0003 View (08) 6147 0003
Photo of Nadia Rasheed, Counsellor in Cremorne Point, NSW
Nadia Rasheed
Counsellor, ACA-L4
Verified Verified
Sydney, NSW 2000  (Online Only)
As a dedicated and empathetic counsellor, EMDR practitioner and Supervisor specializing in trauma-informed care, I recognize the profound impact trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
As a dedicated and empathetic counsellor, EMDR practitioner and Supervisor specializing in trauma-informed care, I recognize the profound impact trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
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Photo of MoonGrove Counselling - Tamara , Counsellor in Cremorne Point, NSW
MoonGrove Counselling - Tamara
Counsellor, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
(03) 7302 8903 View (03) 7302 8903
Photo of Shweta Israni - Relationship And Family Therapist, Psychotherapist in Cremorne Point, NSW
Shweta Israni - Relationship And Family Therapist
Psychotherapist, MPsych, PACFA
Verified Verified
Sydney, NSW 2000
I can support you through challenging times in your life or relationships; to help with conflict, communication issues, loss of trust, low intimacy, feeling disconnected, family disagreements/estrangements, blended family difficulties and parenting. I also have particular expertise with AD/HD, and anxiety in adults & teens. I bring thoughtfulness, warmth, extensive therapeutic knowledge and a multi-cultural perspective to my work as a therapist.
I can support you through challenging times in your life or relationships; to help with conflict, communication issues, loss of trust, low intimacy, feeling disconnected, family disagreements/estrangements, blended family difficulties and parenting. I also have particular expertise with AD/HD, and anxiety in adults & teens. I bring thoughtfulness, warmth, extensive therapeutic knowledge and a multi-cultural perspective to my work as a therapist.
(02) 9100 0956 View (02) 9100 0956
Photo of Preeti Phartiyal - Clinical Psychologist - People Psychology, Psychologist in Cremorne Point, NSW
Preeti Phartiyal - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Double Bay, NSW 2028
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
(03) 7003 2494 View (03) 7003 2494
Photo of Leif Lawson, Counsellor in Cremorne Point, NSW
Leif Lawson
Counsellor, ACA-L2
Verified Verified
Balmain, NSW 2041
Among the issues I have worked through with previous clients are: low self-esteem; identity challenges, including their sexuality; the pain of loss and bereavement; the stress from work, study and family demands; relationship breakdown; as well as anxiety and depression.
Hello there! I'm a dedicated and compassionate counsellor who believes in the transformative power of self-discovery and personal growth. My name is Leif, and I'm here to accompany you on your journey towards a happier, more fulfilling life. As a firm believer in the idea that we all have the capacity for positive change, my counselling philosophy revolves around creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Through empathy, active listening, and evidence-based therapeutic techniques, I aim to help you navigate life's challenges and unlock your inner potential.
Among the issues I have worked through with previous clients are: low self-esteem; identity challenges, including their sexuality; the pain of loss and bereavement; the stress from work, study and family demands; relationship breakdown; as well as anxiety and depression.
Hello there! I'm a dedicated and compassionate counsellor who believes in the transformative power of self-discovery and personal growth. My name is Leif, and I'm here to accompany you on your journey towards a happier, more fulfilling life. As a firm believer in the idea that we all have the capacity for positive change, my counselling philosophy revolves around creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Through empathy, active listening, and evidence-based therapeutic techniques, I aim to help you navigate life's challenges and unlock your inner potential.
(02) 9100 0483 View (02) 9100 0483
Photo of Chris Theodoridis, Psychologist in Cremorne Point, NSW
Chris Theodoridis
Psychologist, MA, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I provide support to adults who are experiencing depression, anxiety, facing life transitions, relationship difficulties, family issues, addictions, grief, and LGBTIQA+ Health.
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I provide support to adults who are experiencing depression, anxiety, facing life transitions, relationship difficulties, family issues, addictions, grief, and LGBTIQA+ Health.
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
(02) 9100 0069 View (02) 9100 0069
Photo of Kerri Parke, Counsellor in Cremorne Point, NSW
Kerri Parke
Counsellor, ACA-L2
Verified Verified
Pyrmont, NSW 2009  (Online Only)
I am experienced in working with trauma such as domestic and family violence and sexual assault, as well as with gender and sexual identity issues.
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
I am experienced in working with trauma such as domestic and family violence and sexual assault, as well as with gender and sexual identity issues.
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
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Photo of Resilient Heart Psychology, Psychologist in Cremorne Point, NSW
Resilient Heart Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am passionate about working with clients facing a variety of personal challenges. Whether it be anxiety, depression, eating disorders and body image concerns, anger, self-esteem, difficulties with relationships (family, partners, work) or general stress and not feeling 'yourself'. I hope to support you back to the kind of life that feels meaningful for you. I use a combination of evidence-based approaches with clients (EMDR, Schema Therapy, ACT, DBT, CBT) to guide healing and change.
I am passionate about working with clients facing a variety of personal challenges. Whether it be anxiety, depression, eating disorders and body image concerns, anger, self-esteem, difficulties with relationships (family, partners, work) or general stress and not feeling 'yourself'. I hope to support you back to the kind of life that feels meaningful for you. I use a combination of evidence-based approaches with clients (EMDR, Schema Therapy, ACT, DBT, CBT) to guide healing and change.
(02) 8069 9781 View (02) 8069 9781
Photo of Biljana (Billi) Rufati, Counsellor in Cremorne Point, NSW
Biljana (Billi) Rufati
Counsellor, PACFA
Verified Verified
2 Endorsed
Sydney, NSW 2000
I utilise a range of therapeutic modalities to suit individual needs, including the Psychoanalytic approach, Family Systems, Attachment-based, Solution-Focused Therapy and Cognitive-Behaviour Therapy, to facilitate each therapeutic journey with curiosity and compassion.
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
I utilise a range of therapeutic modalities to suit individual needs, including the Psychoanalytic approach, Family Systems, Attachment-based, Solution-Focused Therapy and Cognitive-Behaviour Therapy, to facilitate each therapeutic journey with curiosity and compassion.
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
(02) 9100 0595 View (02) 9100 0595
Photo of Isabelle Truong, Psychotherapist in Cremorne Point, NSW
Isabelle Truong
Psychotherapist, ACA-L4
Verified Verified
Darling Point, NSW 2027
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
(02) 8074 5258 View (02) 8074 5258
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.