Counselling in Port Lincoln, SA

You may be experiencing depression, anxiety, grief and loss or the effects of past or recent trauma and don’t know how to process your recovery; you may be a couple in crisis or wanting to build a better relationship but don’t have the tools; you may be ‘sick and tired’ of feeling ‘tired and sick’ - struggling with addiction or a family member of someone living with addiction. I tailor counselling and psychotherapy to meet individual clients’ needs, collaborating to build a safe and trusted therapeutic relationship. I use Gottmans’ approach to support couples to repair damaged relationships and build a ‘sound relationship house’.

Regardless of how you are struggling, responsibility for your wellbeing is something you can, even if you are not yet, fully take control of. The steps between where you are now and being the creator of your own success is a journey we will take together, with you deciding on and moving towards your destination in manageable and often enjoyable increments.

Are you having trouble communicating with your daughter/mother or others around you? Do you find they just don't understand you? Have you lost your confidence, have poor body image or low self esteem, not feeling yourself, worried what others think about you? Or are you feeling anxious and stressed and having trouble seeing your way forward? Do you want to talk to someone who will listen without judgement? I can help you!

Hello. I am a registered psychologist with twenty years experience. I treat a wide variety of issues, however, my passion area is eating, weight and emotions. I am skilled at working with clients of all weights (from underweight to overweight/obese) and address the "why" of eating/dieting behaviour rather than just the "what". It is best to tackle a problem by understanding the causes. I also work with people with binge eating disorder, bulimia, body image issues and other related problems in a caring and empowering way. If you want to manage your health by normalising your relationship with food, I may be able to help.

There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.

I assist adults and adolescents, who are facing challenges with their mental health, dealing with anxiety, stress, trauma, or personal issues and worries. Additionally I offer relationship counselling for those who are looking for support.

Hi! I'm Diana. I'm a registered Psychotherapist with over 20 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, non-judgemental and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.

I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.

Do you battle through relationship issues, and feel like you have given so much of yourself to your spouse that you’ve lost yourself? Perhaps you feel lonely, isolated and unsupported by your spouse. You may have found yourself experiencing patterns of behaviour that feel confusing and draining as you try to work out how to get your relationship back to where it once was. Your self-esteem has taken a deep dive and you question how you ended up here. After all, you are an intelligent, decent, kind and caring human being…but it’s hard to like yourself when your reactions aren’t concurrent with who you want to be…who you used to be…