Family Therapy Counselling in Burwood East, VIC

Photo of Metocha Play Therapy in Burwood East, VIC
Metocha Play Therapy
MA
Verified Verified
Burwood East, VIC 3151
Metocha Play Therapy is led by May Yeung, Associate Lecturer in Play Therapy and Clinical Supervisor, who has 9 years of experience providing one-to-one play therapy interventions for children, adolescents and adults with a range of emotional and behavioral problems such as attention deficit disorder, language disorders, autism, learning disabilities, family dysfunction, loss of a family member, sexual abuse, anxiety, depression, self-harm or suicidal behavior, with an 18- 60 play therapy interventions with a 90% success rate. She is fluent in Cantonese, Mandarin and English.
Metocha Play Therapy is led by May Yeung, Associate Lecturer in Play Therapy and Clinical Supervisor, who has 9 years of experience providing one-to-one play therapy interventions for children, adolescents and adults with a range of emotional and behavioral problems such as attention deficit disorder, language disorders, autism, learning disabilities, family dysfunction, loss of a family member, sexual abuse, anxiety, depression, self-harm or suicidal behavior, with an 18- 60 play therapy interventions with a 90% success rate. She is fluent in Cantonese, Mandarin and English.
(03) 7500 5930 View (03) 7500 5930
Photo of Yuying Zhao (Chinese - English), Counsellor in Burwood East, VIC
Yuying Zhao (Chinese - English)
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Burwood East, VIC 3151
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
(03) 7500 5843 View (03) 7500 5843
Photo of Adiemus Seah, Counsellor in Burwood East, VIC
Adiemus Seah
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Burwood East, VIC 3151
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
(03) 7500 5824 View (03) 7500 5824
Photo of Alexander Thornton, Psychologist in Burwood East, VIC
Alexander Thornton
Psychologist, MAPS
Verified Verified
Burwood East, VIC 3151
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
(03) 9068 5682 View (03) 9068 5682
Photo of Bayside Counselling and Consultation Pty Ltd, Psychologist in Burwood East, VIC
Bayside Counselling and Consultation Pty Ltd
Psychologist, MPsych, MAPS
Verified Verified
Burwood East, VIC 3151
Our team includes Psychologists, Accredited Mental Health Social Worker, Counsellors and Provisional Psychologists experience in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations (Seaford, Glen Waverley and Cranbourne).
Our team includes Psychologists, Accredited Mental Health Social Worker, Counsellors and Provisional Psychologists experience in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations (Seaford, Glen Waverley and Cranbourne).
(03) 5907 5890 View (03) 5907 5890

More Therapists Nearby

Photo of Insession Counselling, Psychologist in Burwood East, VIC
Insession Counselling
Psychologist, MSc, PsyBA General
Verified Verified
Mount Waverley, VIC 3149
Who we are is shaped by so many things around us and I hope to support you in making sense of your unique identity and how this has been shaped by culture, race, colonial history, family history, gender and sexuality.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
Who we are is shaped by so many things around us and I hope to support you in making sense of your unique identity and how this has been shaped by culture, race, colonial history, family history, gender and sexuality.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
(03) 9034 9641 View (03) 9034 9641
Photo of Preeti Phartiyal - Clinical Psychologist - People Psychology, Psychologist in Burwood East, VIC
Preeti Phartiyal - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Mount Waverley, VIC 3149
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
(03) 7003 2494 View (03) 7003 2494
Photo of Touraj Afshar, Psychotherapist in Burwood East, VIC
Touraj Afshar
Psychotherapist, MSc, ACA-L2
Verified Verified
Mount Waverley, VIC 3149
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
(03) 8400 0664 View (03) 8400 0664
Photo of Helen Su, Psychologist in Burwood East, VIC
Helen Su
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Box Hill, VIC 3128  (Online Only)
Since starting my career in psychology in 2008, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include interpersonal issues, family conflict, career/workplace issues, academic/study problems, grief, struggles with mood, motivation, identity, values and life transition. My clients come from all walks of life: tradies and warehouse personnel, students, retirees, teachers, fellow health professionals, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
Since starting my career in psychology in 2008, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include interpersonal issues, family conflict, career/workplace issues, academic/study problems, grief, struggles with mood, motivation, identity, values and life transition. My clients come from all walks of life: tradies and warehouse personnel, students, retirees, teachers, fellow health professionals, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
0451 271 869 View 0451 271 869
Photo of Imelda Westworth, Psychologist in Burwood East, VIC
Imelda Westworth
Psychologist, PsyBA General
Verified Verified
Vermont, VIC 3133
I also offer couples and family therapy.
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
I also offer couples and family therapy.
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
(03) 8203 5741 View (03) 8203 5741
Photo of Uyen (Winnie) Ai Pham, Psychologist in Burwood East, VIC
Uyen (Winnie) Ai Pham
Psychologist, MPsych, PsyBA General
Verified Verified
Glen Waverley, VIC 3150
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
(03) 9560 8880 View (03) 9560 8880
Photo of Altair Psychology, Psychologist in Burwood East, VIC
Altair Psychology
Psychologist, PsyBA Endorsed
Verified Verified
Burwood, VIC 3125
Altair comprises a team of committed psychologists, counsellors, family therapists, provisional psychologists, and therapy assistants who share our vision of creating a safe and trusting space for all.
At Altair Psychology we respect and embrace diversity. Our team provide a safe and supportive space to accompany clients on their journey of discovery as they are guided to gain insight through curiosity and learn tools for growth and empowerment. Our experienced team has had the opportunity to work with many individuals to overcome life’s ups and downs, learn about themselves and flourish. Whether it is depression, anxiety, trauma, neurodevelopmental differences, learning challenges, or giftedness, our team will not hesitate to embark on the journey with you to build greater self-awareness, acceptance or obtain a formalised answer
Altair comprises a team of committed psychologists, counsellors, family therapists, provisional psychologists, and therapy assistants who share our vision of creating a safe and trusting space for all.
At Altair Psychology we respect and embrace diversity. Our team provide a safe and supportive space to accompany clients on their journey of discovery as they are guided to gain insight through curiosity and learn tools for growth and empowerment. Our experienced team has had the opportunity to work with many individuals to overcome life’s ups and downs, learn about themselves and flourish. Whether it is depression, anxiety, trauma, neurodevelopmental differences, learning challenges, or giftedness, our team will not hesitate to embark on the journey with you to build greater self-awareness, acceptance or obtain a formalised answer
(03) 7500 5105 View (03) 7500 5105
Photo of Blossom Psychology Clinic - Nasseema Baidwan, Psychologist in Burwood East, VIC
Blossom Psychology Clinic - Nasseema Baidwan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mount Waverley, VIC 3149
​I have experience working with complex psychopathology across the lifespan in schools (primary and secondary), hospitals and private settings providing short-term and long-term therapy to children, adolescents, adults and older adults with a focus in individual, family, couples therapy and group based therapy.
My therapeutic style is compassionate, empathetic, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together throughout the process towards your therapeutic goals. My aim is to provide a safe, holistic and non-judgmental experience for each individual.
​I have experience working with complex psychopathology across the lifespan in schools (primary and secondary), hospitals and private settings providing short-term and long-term therapy to children, adolescents, adults and older adults with a focus in individual, family, couples therapy and group based therapy.
My therapeutic style is compassionate, empathetic, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together throughout the process towards your therapeutic goals. My aim is to provide a safe, holistic and non-judgmental experience for each individual.
(03) 7500 5204 View (03) 7500 5204
Photo of Kara Lee John, Counsellor in Burwood East, VIC
Kara Lee John
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Mount Waverley, VIC 3149
I work with a wide variety of presentations, including anxiety, family/life stress, relationships, and trauma. One of my main passions is helping people with binge eating, and the consequences of this on their body, self-esteem, and ability to live their best life. Also people preparing for weightloss surgery or who are struggling with life after surgery. I chose to specialise in this area because I have had similar life experienced and I feel these issues are ignored. There is a stigma. I want to be the person who stands up and specialises in helping people just like you.
I work with a wide variety of presentations, including anxiety, family/life stress, relationships, and trauma. One of my main passions is helping people with binge eating, and the consequences of this on their body, self-esteem, and ability to live their best life. Also people preparing for weightloss surgery or who are struggling with life after surgery. I chose to specialise in this area because I have had similar life experienced and I feel these issues are ignored. There is a stigma. I want to be the person who stands up and specialises in helping people just like you.
(03) 7500 5629 View (03) 7500 5629
Photo of Forward Counselling, Clinical Social Work/Therapist in Burwood East, VIC
Forward Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Mount Waverley, VIC 3149
Mental health issues, Relationships (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction.
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Mental health issues, Relationships (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction.
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
(03) 7500 5602 View (03) 7500 5602
Photo of Sprout Psychology Melbourne Pty Ltd, Psychologist in Burwood East, VIC
Sprout Psychology Melbourne Pty Ltd
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Burwood, VIC 3125
We also offer counselling for antenatal mental health concerns, family counselling, and individual therapy.
This is an unprecedented time, where many individuals suffer from overwhelming stress and immense feelings of loneliness. Our psychologists provide professional, non-judgemental, client-centred, and holistic treatment to assist clients undergoing difficulties - (Director, Educational and Developmental Psychologist, Sharen Lui)
We also offer counselling for antenatal mental health concerns, family counselling, and individual therapy.
This is an unprecedented time, where many individuals suffer from overwhelming stress and immense feelings of loneliness. Our psychologists provide professional, non-judgemental, client-centred, and holistic treatment to assist clients undergoing difficulties - (Director, Educational and Developmental Psychologist, Sharen Lui)
(03) 8686 8317 View (03) 8686 8317
Photo of Ruku Srivastava, Psychologist in Burwood East, VIC
Ruku Srivastava
Psychologist
Verified Verified
Box Hill, VIC 3128
Ruku’s areas of interest: Anxiety and anxiety-related issues, Trauma and PTSD, Intergenerational trauma, Cultural issues, Depression, ADHD support, Stress management and burnout, Self-Esteem/Self-confidence and Family/Domestic Violence.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku’s areas of interest: Anxiety and anxiety-related issues, Trauma and PTSD, Intergenerational trauma, Cultural issues, Depression, ADHD support, Stress management and burnout, Self-Esteem/Self-confidence and Family/Domestic Violence.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
(03) 8771 4030 View (03) 8771 4030
Photo of United Front Therapy, Clinical Social Work/Therapist in Burwood East, VIC
United Front Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
Box Hill South, VIC 3128
I have a social work background, and continued my study into family therapy and couple therapy, which I have continued to practice over the last decade. I recognise that if the family system is struggling then the whole entire family suffer also. This includes the children within the family. I work with the internal belief about self, ‘why do I feel stuck’, ‘why are my thoughts controlling me’. I work with couples who are in that destructive cycle they cannot get out of and families that struggle with showing their true feelings and emotions, whether good or bad. Ask yourself, ‘what is stopping me from speaking my truth’.
I have a social work background, and continued my study into family therapy and couple therapy, which I have continued to practice over the last decade. I recognise that if the family system is struggling then the whole entire family suffer also. This includes the children within the family. I work with the internal belief about self, ‘why do I feel stuck’, ‘why are my thoughts controlling me’. I work with couples who are in that destructive cycle they cannot get out of and families that struggle with showing their true feelings and emotions, whether good or bad. Ask yourself, ‘what is stopping me from speaking my truth’.
(03) 7500 5100 View (03) 7500 5100
Photo of Elisha Ebdon, Psychotherapist in Burwood East, VIC
Elisha Ebdon
Psychotherapist, AMHSW
Verified Verified
Box Hill, VIC 3128
I regularly receive referrals relating to family violence, sexual assault, victims of crime as well as military, health professional and emergency service related occupations.
My name is Elisha Ebdon and I am an Accredited Mental Health Social Worker and Psychotherapist. I offer counseling and psychotherapy to people who are experiencing emotional, relational and mental health related difficulties. I have a particular interest in working with people who are experiencing difficulties as a result of past or recent experiences of trauma, as well as anxiety and depression symptoms.
I regularly receive referrals relating to family violence, sexual assault, victims of crime as well as military, health professional and emergency service related occupations.
My name is Elisha Ebdon and I am an Accredited Mental Health Social Worker and Psychotherapist. I offer counseling and psychotherapy to people who are experiencing emotional, relational and mental health related difficulties. I have a particular interest in working with people who are experiencing difficulties as a result of past or recent experiences of trauma, as well as anxiety and depression symptoms.
(03) 9068 5077 View (03) 9068 5077
Photo of Still Senses Counselling, Counsellor in Burwood East, VIC
Still Senses Counselling
Counsellor, MC, ACA-L2
Verified Verified
Box Hill, VIC 3128
I take a client-centred and strengths based approach. I believe clients are the expert of their own lives and aim to work together with my clients as a team to address their issues. Issues I have helped address include bullying, anger management, family violence, parenting, depression, anxiety, marriage separation, among others.
I take a client-centred and strengths based approach. I believe clients are the expert of their own lives and aim to work together with my clients as a team to address their issues. Issues I have helped address include bullying, anger management, family violence, parenting, depression, anxiety, marriage separation, among others.
(03) 8771 5809 View (03) 8771 5809

See more therapy options for Burwood East

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.