Family Therapy Counselling in Great Western, VIC

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Check out counsellors located nearby or offering teletherapy in Victoria below.

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Photo of Absolute Wellbeing Mind & Body, Counsellor in Great Western, VIC
Absolute Wellbeing Mind & Body
Counsellor, ACA-L1
Verified Verified
Stawell, VIC 3380
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
(03) 4829 3204 View (03) 4829 3204
Photo of Brian Basham, Counsellor in Great Western, VIC
Brian Basham
Counsellor, ACA-L2
Verified Verified
Stawell, VIC 3380
I come to counselling from a different than others. I started my working career in retail, then move to policing, and then public service; and adult education. After moving to Horsham in 2016, I began the transition to counselling. My approach is to work with you and find the most practical and equitable solution for you.
I come to counselling from a different than others. I started my working career in retail, then move to policing, and then public service; and adult education. After moving to Horsham in 2016, I began the transition to counselling. My approach is to work with you and find the most practical and equitable solution for you.
(03) 4327 9075 View (03) 4327 9075

Online Therapists

Photo of Terry Gaechter, Clinical Social Work/Therapist in Great Western, VIC
Terry Gaechter
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
My approach is trauma-informed, strength-based, and includes attachment and polyvagal theories, Internal Family Systems (parts work) and is guided by the concepts of self-organisation and mind/body wisdom.
I come to the therapeutic space with a deep curiosity about life and the people I meet there, their stories, their lives, their relationships with others and most importantly with themselves. I join with you and guide you to discover the more hidden parts of yourself that you haven’t yet explored or have only touched on. Perhaps there’s a difficult or recurring issue from your personal or professional life that you would like to address. It could be grief, loss, depression, anxiety, addiction, dissociation, historical or current trauma, life transition, identity or relationship issues, or even existential questions and concerns.
My approach is trauma-informed, strength-based, and includes attachment and polyvagal theories, Internal Family Systems (parts work) and is guided by the concepts of self-organisation and mind/body wisdom.
I come to the therapeutic space with a deep curiosity about life and the people I meet there, their stories, their lives, their relationships with others and most importantly with themselves. I join with you and guide you to discover the more hidden parts of yourself that you haven’t yet explored or have only touched on. Perhaps there’s a difficult or recurring issue from your personal or professional life that you would like to address. It could be grief, loss, depression, anxiety, addiction, dissociation, historical or current trauma, life transition, identity or relationship issues, or even existential questions and concerns.
(07) 4520 6046 View (07) 4520 6046
Photo of Michael Cameron in Great Western, VIC
Michael Cameron
MA
Verified Verified
Alfredton, VIC 3350
I am trained in how to work with most diagnosed mental illnesses including self-harm, anxiety, depression, substance dependance, family dynamics and relationships etc.
I would say the most important step is finding out what you're after. What do you want out of this? that lays the foundation and then we build from there.
I am trained in how to work with most diagnosed mental illnesses including self-harm, anxiety, depression, substance dependance, family dynamics and relationships etc.
I would say the most important step is finding out what you're after. What do you want out of this? that lays the foundation and then we build from there.
(03) 5342 9441 View (03) 5342 9441
Photo of Portia Kambasha in Great Western, VIC
Portia Kambasha
MSc
Verified Verified
Ballarat Central, VIC 3350
Comprehensive family therapy assessments.
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
Comprehensive family therapy assessments.
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
(03) 4327 9085 View (03) 4327 9085
Photo of Amy Joan, Clinical Social Work/Therapist in Great Western, VIC
Amy Joan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Winchelsea, VIC 3241
Amy appreciates how nerve wracking reaching out for mental health support can be for a family and a child or young person.
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
Amy appreciates how nerve wracking reaching out for mental health support can be for a family and a child or young person.
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
0458 528 796 View 0458 528 796
Photo of Jane F Maher, Psychotherapist in Great Western, VIC
Jane F Maher
Psychotherapist, MA, PACFA
Verified Verified
Warrnambool, VIC 3280  (Online Only)
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
(03) 8372 0406 View (03) 8372 0406
Photo of Ekstedt Consulting, Counsellor in Great Western, VIC
Ekstedt Consulting
Counsellor, PACFA
Verified Verified
Woodend, VIC 3442
Senior leaders, busy professionals and creative entrepreneurs need to manage an unprecedented range of competing demands across their personal and professional lives. The pressure can be relentless, and career success can come at a high cost. Stress can have serious impacts on mental health, family relationships and physical well-being. Travel and work schedules can undermine marriages/partnerships and parenting. It makes sense to invest in your resilience, wellbeing and self care because resilient leaders achieve more.
Senior leaders, busy professionals and creative entrepreneurs need to manage an unprecedented range of competing demands across their personal and professional lives. The pressure can be relentless, and career success can come at a high cost. Stress can have serious impacts on mental health, family relationships and physical well-being. Travel and work schedules can undermine marriages/partnerships and parenting. It makes sense to invest in your resilience, wellbeing and self care because resilient leaders achieve more.
(03) 9118 9047 View (03) 9118 9047
Photo of Marie Mirbach (The Present Place), Psychotherapist in Great Western, VIC
Marie Mirbach (The Present Place)
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Daylesford, VIC 3460
As a couples therapist I aim to help people cultivate relationships that are “regenerative”, which means creating opportunities to heal old wounds and design a relationship in which both partners can thrive in their personal and family lives.
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
As a couples therapist I aim to help people cultivate relationships that are “regenerative”, which means creating opportunities to heal old wounds and design a relationship in which both partners can thrive in their personal and family lives.
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
(03) 4420 9044 View (03) 4420 9044
Photo of Patti Dainton, Counsellor in Great Western, VIC
Patti Dainton
Counsellor
Verified Verified
1 Endorsed
Creswick, VIC 3363
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
(03) 4328 0288 View (03) 4328 0288
Photo of Kim Revell, Clinical Social Work/Therapist in Great Western, VIC
Kim Revell
Clinical Social Work/Therapist, AASW
Verified Verified
Clunes, VIC 3370
I have 20 years experience in the worlds of mental health, paediatrics, family violence, sexual assault, and AOD sectors, including specialised roles in autism assessment clinic and treatment of teens using sexually harmful behaviours.
Hello, welcome to “A Little Room To Breathe”! I offer a rural based Play Therapy and Counselling service (with telehealth option) for people of all ages. It’s a space which isn't just about telling the story with words but has the room to express in all kinds of creative ways. I offer therapies such as Play Therapies, EMDR (aka Eye Movement Desensitisation and Reprocessing techniques), Acceptance and Commitment Therapy, Trauma Focussed CBT, Sandtray, art, movement and sensory interventions. My practice is underpinned by neuroscience, Interpersonal Neurobiology, and theories of feminism, systems and attachment.
I have 20 years experience in the worlds of mental health, paediatrics, family violence, sexual assault, and AOD sectors, including specialised roles in autism assessment clinic and treatment of teens using sexually harmful behaviours.
Hello, welcome to “A Little Room To Breathe”! I offer a rural based Play Therapy and Counselling service (with telehealth option) for people of all ages. It’s a space which isn't just about telling the story with words but has the room to express in all kinds of creative ways. I offer therapies such as Play Therapies, EMDR (aka Eye Movement Desensitisation and Reprocessing techniques), Acceptance and Commitment Therapy, Trauma Focussed CBT, Sandtray, art, movement and sensory interventions. My practice is underpinned by neuroscience, Interpersonal Neurobiology, and theories of feminism, systems and attachment.
(03) 4320 5120 View (03) 4320 5120
Photo of Traci Tucker Counselling, Counsellor in Great Western, VIC
Traci Tucker Counselling
Counsellor, PACFA
Verified Verified
Bacchus Marsh, VIC 3340
General Counselling, Individual, Couples, Families, Group Work, Intimate Partner Violence, Family Violence, Abusive Behaviours, Anger Management, VOCAT, Grief Loss and Trauma, Mandated and Voluntary Clients, Suicidality, Mental Health - Anxiety, Depression, ADHD, AOD and Other Addictions, Sexual Health, Sexual Pleasure and Sexual Concerns, Gender identity.
Clients often want to change their behaviour and improve their lives as well as their relationships. However, fear, trauma and past hurt can cause ambivalence. Counselling can help clients work through the why, how and what of making this change. By using a number of modalities such as Motivational Interviewing, CBT, Person Centred, Strengths Based and Gestalt therapies, clients can find their way out of the dark. 'Beyond the Silence, there is always Hope'.
General Counselling, Individual, Couples, Families, Group Work, Intimate Partner Violence, Family Violence, Abusive Behaviours, Anger Management, VOCAT, Grief Loss and Trauma, Mandated and Voluntary Clients, Suicidality, Mental Health - Anxiety, Depression, ADHD, AOD and Other Addictions, Sexual Health, Sexual Pleasure and Sexual Concerns, Gender identity.
Clients often want to change their behaviour and improve their lives as well as their relationships. However, fear, trauma and past hurt can cause ambivalence. Counselling can help clients work through the why, how and what of making this change. By using a number of modalities such as Motivational Interviewing, CBT, Person Centred, Strengths Based and Gestalt therapies, clients can find their way out of the dark. 'Beyond the Silence, there is always Hope'.
(03) 4328 3009 View (03) 4328 3009
Photo of Zubia Jawed, Counsellor in Great Western, VIC
Zubia Jawed
Counsellor, ACA-L1
Verified Verified
Ballarat Central, VIC 3350
I am a registered Mental Health Counsellor. I have helped many clients feel validated and normalised in what they experience in life. I specialise in providing culturally sensitive therapy, addressing variety of topics including identity, belonging, gender roles, women’s issues, managing societal, community and family expectations, discrimination, racism, and issues around migrants and refugees. I feel utmost contentment when I know I have made an individual feel worthy, validated, understood, and hopeful. Through incorporating our cultural roots in sessions, we can truly feel empowered and seen.
I am a registered Mental Health Counsellor. I have helped many clients feel validated and normalised in what they experience in life. I specialise in providing culturally sensitive therapy, addressing variety of topics including identity, belonging, gender roles, women’s issues, managing societal, community and family expectations, discrimination, racism, and issues around migrants and refugees. I feel utmost contentment when I know I have made an individual feel worthy, validated, understood, and hopeful. Through incorporating our cultural roots in sessions, we can truly feel empowered and seen.
(03) 4328 3495 View (03) 4328 3495
Photo of Mandala Health: Counselling Psychotherapy, Psychotherapist in Great Western, VIC
Mandala Health: Counselling Psychotherapy
Psychotherapist, MPsych, ACA-L4
Verified Verified
Woodend, VIC 3442
, carer exhaustion; violence, sexual abuse, emotional abuse/neglect; drug/alcohol misuse; personality disorders & other mental health issues) can impact victims, partners and family members in profound ways.
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
, carer exhaustion; violence, sexual abuse, emotional abuse/neglect; drug/alcohol misuse; personality disorders & other mental health issues) can impact victims, partners and family members in profound ways.
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
(03) 4427 7446 View (03) 4427 7446
Photo of Kathryn Anne Fortuna, Counsellor in Great Western, VIC
Kathryn Anne Fortuna
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Bendigo, VIC 3550
As well as individual, couples, and family sessions, Kathryn offers small group programs for those wanting to engage in relaxation, self-care and self-esteem building, social connection, and skill-building.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
As well as individual, couples, and family sessions, Kathryn offers small group programs for those wanting to engage in relaxation, self-care and self-esteem building, social connection, and skill-building.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
(03) 4420 9660 View (03) 4420 9660
Photo of Freya's Farm: Animal Assisted Therapy, Clinical Social Work/Therapist in Great Western, VIC
Freya's Farm: Animal Assisted Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Scarsdale, VIC 3351
My specialities are trauma recovery (including from sexual assault & family violence), neurodiversity and couples counselling.
Hi, I'm Freya. I've been counselling for over 25 years, and 2 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, combined with techniques that foster change and growth, with the end goal of increased well being and resilience.
My specialities are trauma recovery (including from sexual assault & family violence), neurodiversity and couples counselling.
Hi, I'm Freya. I've been counselling for over 25 years, and 2 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, combined with techniques that foster change and growth, with the end goal of increased well being and resilience.
(03) 4320 5775 View (03) 4320 5775
Photo of Fabian McCalman, Counsellor in Great Western, VIC
Fabian McCalman
Counsellor
Verified Verified
Bannockburn, VIC 3331
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
(03) 4233 4217 View (03) 4233 4217
Photo of Simon Westcott, Counsellor in Great Western, VIC
Simon Westcott
Counsellor, MA, ACA-L2
Verified Verified
Castlemaine, VIC 3450
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
0431 659 979 View 0431 659 979
Photo of Sue Balkin-Mitchell, Psychologist in Great Western, VIC
Sue Balkin-Mitchell
Psychologist, MPsych, PsyBA General
Verified Verified
Ballarat Central, VIC 3350
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
(03) 5316 7218 View (03) 5316 7218
Photo of Shula Pem Psychology, Psychologist in Great Western, VIC
Shula Pem Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Gisborne, VIC 3437
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
(03) 4427 7413 View (03) 4427 7413
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.