Counselling in Adelaide, SA

Photo of Stacey Roy, Clinical Social Work/Therapist in Adelaide, SA
Stacey Roy
Clinical Social Work/Therapist, AMHSW
Verified Verified
8 Endorsed
Adelaide, SA 5000  (Online Only)
I offer Dialectical Behaviour Therapy (DBT), EMDR, Internal Family Systems (IFS), and Somatic Psychotherapy, to establish a safe connection with your body, regulate your nervous system, and nurture a compassionate relationship with yourself.
Welcome! My name is Stacey (she/her) and I am an Accredited Mental Health Social Worker (AMHSW), Credentialed Eating Disorder Clinician (CEDC) and Registered Yoga Teacher (RYT). I am passionate about mental healthcare that considers all aspects of a person's wellbeing — mind, body, spirit, environment, and community. In my clinical practice, I specialise in supporting those experiencing complex trauma (including Borderline Personality Disorder) and eating disorders.
I offer Dialectical Behaviour Therapy (DBT), EMDR, Internal Family Systems (IFS), and Somatic Psychotherapy, to establish a safe connection with your body, regulate your nervous system, and nurture a compassionate relationship with yourself.
Welcome! My name is Stacey (she/her) and I am an Accredited Mental Health Social Worker (AMHSW), Credentialed Eating Disorder Clinician (CEDC) and Registered Yoga Teacher (RYT). I am passionate about mental healthcare that considers all aspects of a person's wellbeing — mind, body, spirit, environment, and community. In my clinical practice, I specialise in supporting those experiencing complex trauma (including Borderline Personality Disorder) and eating disorders.
(08) 7008 9472 View (08) 7008 9472
Photo of Integrative Psychology Associates, Psychologist in Adelaide, SA
Integrative Psychology Associates
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Integrative Psychology Associates it is a Telehealth private practice that offers online mental health support through video conferencing. Our psychologists are highly qualified and experienced and provide individualised and tailored treatment using evidence-based practice for presenting issues including ASD, ADHD, trauma, social skills, parent support, pain management, OCD, emotional & behavioural difficulties, work stress, post post-natal depression, sleep difficulties, self-esteem, and school refusal. Telehealth therapy is convenient and private and can reduce the stress of balancing work and family demands with appointments. IPA
Integrative Psychology Associates it is a Telehealth private practice that offers online mental health support through video conferencing. Our psychologists are highly qualified and experienced and provide individualised and tailored treatment using evidence-based practice for presenting issues including ASD, ADHD, trauma, social skills, parent support, pain management, OCD, emotional & behavioural difficulties, work stress, post post-natal depression, sleep difficulties, self-esteem, and school refusal. Telehealth therapy is convenient and private and can reduce the stress of balancing work and family demands with appointments. IPA
(08) 7008 7922 View (08) 7008 7922
Photo of Suzie Wise, Counsellor in Adelaide, SA
Suzie Wise
Counsellor
Verified Verified
Adelaide, SA 5000
Suzie holds a range of experience including but not limited to couples counselling, youth counselling, LGBTIQA+, sexual health, family conflict, mental health, grief & trauma. Walking alongside you as a client to tap into your inner wisdom and autonomy, rise to life’s challenges and navigate the space of processing impactful daily life experiences.
Suzie holds a range of experience including but not limited to couples counselling, youth counselling, LGBTIQA+, sexual health, family conflict, mental health, grief & trauma. Walking alongside you as a client to tap into your inner wisdom and autonomy, rise to life’s challenges and navigate the space of processing impactful daily life experiences.
(08) 7008 9007 View (08) 7008 9007
Photo of Amelie Nguyen, Psychologist in Adelaide, SA
Amelie Nguyen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
Accepting New Referrals - Recipient of multiple awards for excellence in Psychology, Amelie is a highly accomplished Clinical Psychologist and Board Approved Supervisor, inspiring you toward a greater sense of meaning, life satisfaction, & fulfillment. Amelie provides diagnoses, assessment and treatment of Anxiety, Depression, Complex Trauma, PTSD, low self-esteem, relationship problems (family, social, partners, couples), behavioural issues, impulsivity, paranoia, stress, grief, burnout, mood, anger management, addiction, self-harm, emotion dysregulation, & relapse. Amelie has extensive experience in suicide intervention.
Accepting New Referrals - Recipient of multiple awards for excellence in Psychology, Amelie is a highly accomplished Clinical Psychologist and Board Approved Supervisor, inspiring you toward a greater sense of meaning, life satisfaction, & fulfillment. Amelie provides diagnoses, assessment and treatment of Anxiety, Depression, Complex Trauma, PTSD, low self-esteem, relationship problems (family, social, partners, couples), behavioural issues, impulsivity, paranoia, stress, grief, burnout, mood, anger management, addiction, self-harm, emotion dysregulation, & relapse. Amelie has extensive experience in suicide intervention.
(02) 9100 0673 View (02) 9100 0673
Photo of Elizabeth Williamson, Clinical Social Work/Therapist in Adelaide, SA
Elizabeth Williamson
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Adelaide, SA 5000
I am an experienced relationship therapist, trained in the Gottman Method, who understands the unique challenges of running a practice, small business or a family enterprise.
Successful relationships are the basis of our well-being and good mental health. When relationships are stressed and conflicts start to escalate, the pain can be overwhelming. You are so busy every day helping others that you may feel like you haven’t enough to give to anyone at the day’s end. When your focus at work is helping others, it can feel even more lonely and distressing to feel disconnected at home with your partner. If you're finding that the same problems, the same arguments, aches and disappointments are on repeat mode, it's time to reach out for help.
I am an experienced relationship therapist, trained in the Gottman Method, who understands the unique challenges of running a practice, small business or a family enterprise.
Successful relationships are the basis of our well-being and good mental health. When relationships are stressed and conflicts start to escalate, the pain can be overwhelming. You are so busy every day helping others that you may feel like you haven’t enough to give to anyone at the day’s end. When your focus at work is helping others, it can feel even more lonely and distressing to feel disconnected at home with your partner. If you're finding that the same problems, the same arguments, aches and disappointments are on repeat mode, it's time to reach out for help.
(08) 7079 4572 View (08) 7079 4572
Photo of Sanare Wellness, Counsellor in Adelaide, SA
Sanare Wellness
Counsellor, ACA-L2
Not Verified Not Verified
Adelaide, SA 5000
Our practitioners offer an extensive range of modalities including but not limited to Psychology, Counselling, Relationship & Family Therapy, Trauma Therapy, NLP and hypnotherapy, Access Bars, Massage, Kinesiology and more.
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
Our practitioners offer an extensive range of modalities including but not limited to Psychology, Counselling, Relationship & Family Therapy, Trauma Therapy, NLP and hypnotherapy, Access Bars, Massage, Kinesiology and more.
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
(08) 7008 9919 View (08) 7008 9919
Photo of Nerissa Stanley, Counsellor in Adelaide, SA
Nerissa Stanley
Counsellor, MA, AAFT
Verified Verified
1 Endorsed
Adelaide, SA 5000
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
(03) 6163 9803 View (03) 6163 9803
Photo of Corrina Jeffries, Psychotherapist in Adelaide, SA
Corrina Jeffries
Psychotherapist, MPsych, ACA-L2
Verified Verified
4 Endorsed
Adelaide, SA 5000
I am a specialist provider of psychotherapy and counselling support for teens and adults impacted by anxiety, trauma, depression, behavioural and relationship concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
I am a specialist provider of psychotherapy and counselling support for teens and adults impacted by anxiety, trauma, depression, behavioural and relationship concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
(08) 7008 7854 View (08) 7008 7854
Photo of Shagoon Maurya, Counsellor in Adelaide, SA
Shagoon Maurya
Counsellor, MA, ACA-L1
Verified Verified
Adelaide, SA 5000
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
(08) 7079 4465 View (08) 7079 4465
Photo of Amber Chapman, Psychotherapist in Adelaide, SA
Amber Chapman
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
I am a registered Psychotherapist with the Australian Counselling Association (ACA) and am accredited with the International Holistic Medicine Practitioners (IPHM). Using integrative approaches I often incorporate talking therapy with embodiment, creative and experiential practices. I am also the founder of The Business Therapist, providing complete business reviews and consulting/counselling for owners of small to medium and family businesses.
I am a registered Psychotherapist with the Australian Counselling Association (ACA) and am accredited with the International Holistic Medicine Practitioners (IPHM). Using integrative approaches I often incorporate talking therapy with embodiment, creative and experiential practices. I am also the founder of The Business Therapist, providing complete business reviews and consulting/counselling for owners of small to medium and family businesses.
(08) 7008 9927 View (08) 7008 9927
Photo of Susan T Lister, Counsellor in Adelaide, SA
Susan T Lister
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000
We dive deep into limiting beliefs, uncover unhealthy patterns, past lives, family lineage patterning and inner child work.
Are you looking for a Therapist to walk your journey with you, supporting your goals, discovering and healing any blocks that are holding you back from achieving them? Have you been repeating patterns even though logically you know they are holding you back, but you cant seem to break out of them? Are you feeling stuck, bored, and wanting to experience passion and fulfilment in your life? Let's work together to clear the way for you to step into the most authentic, confident version of YOU!
We dive deep into limiting beliefs, uncover unhealthy patterns, past lives, family lineage patterning and inner child work.
Are you looking for a Therapist to walk your journey with you, supporting your goals, discovering and healing any blocks that are holding you back from achieving them? Have you been repeating patterns even though logically you know they are holding you back, but you cant seem to break out of them? Are you feeling stuck, bored, and wanting to experience passion and fulfilment in your life? Let's work together to clear the way for you to step into the most authentic, confident version of YOU!
(08) 7008 7116 View (08) 7008 7116
Photo of Attuned Psychology - North Adelaide and Glenelg, Psychologist in Adelaide, SA
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
Whether you would like support to improve wellbeing, your mental health, your relationships, support children and family, or manage high level performance, we have someone to help you.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Whether you would like support to improve wellbeing, your mental health, your relationships, support children and family, or manage high level performance, we have someone to help you.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
(08) 7008 7948 View (08) 7008 7948
Photo of Danielle Hayes, Counsellor in Adelaide, SA
Danielle Hayes
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000  (Online Only)
I am passionate about supporting teens and parents to connect and develop the kind of relationship they would like to have; with themselves, and with their family and friends.
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
I am passionate about supporting teens and parents to connect and develop the kind of relationship they would like to have; with themselves, and with their family and friends.
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
(02) 5301 9310 View (02) 5301 9310
Photo of Counselling with Tammy, Counsellor in Adelaide, SA
Counselling with Tammy
Counsellor, PACFA
Verified Verified
Adelaide, SA 5000
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
(08) 7008 9804 View (08) 7008 9804
Photo of Francesca Palazzolo, Psychotherapist in Adelaide, SA
Francesca Palazzolo
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Waitlist for new clients
If you are struggling with a porn or sex addiction, (or have concerns about a partner/family member) a supportive, understanding therapist who understands your unique situation can be vital part of your recovery plan.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have experience in youth mental health, alcohol and other drugs counselling and general counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
If you are struggling with a porn or sex addiction, (or have concerns about a partner/family member) a supportive, understanding therapist who understands your unique situation can be vital part of your recovery plan.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have experience in youth mental health, alcohol and other drugs counselling and general counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
(03) 6118 7251 View (03) 6118 7251
Photo of Areti Alexova, Counsellor in Adelaide, SA
Areti Alexova
Counsellor, PACFA
Verified Verified
Adelaide, SA 5000
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
(03) 5910 1113 View (03) 5910 1113
Photo of Andrew Sloan, Psychotherapist in Adelaide, SA
Andrew Sloan
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
Waitlist for new clients
Conflict or friction between your colleagues, friends or family.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
Conflict or friction between your colleagues, friends or family.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
View
Photo of Margot Trinder, Psychologist in Adelaide, SA
Margot Trinder
Psychologist, MPsych, MAPS
Verified Verified
Adelaide, SA 5000  (Online Only)
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
(07) 5240 9828 View (07) 5240 9828
Photo of MoonGrove Counselling - Tamara , Counsellor in Adelaide, SA
MoonGrove Counselling - Tamara
Counsellor, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
(03) 7302 8903 View (03) 7302 8903
Photo of Carla's Realignments, Counsellor in Adelaide, SA
Carla's Realignments
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Want 50% off your 1st Counselling Call? Hi! I’m Carla! An ADHD-Certified Clinical Services Provider, Parent Support Worker and Women’s Counsellor for 14 years. Whether diagnosed or undiagnosed, I help Adults with ADHD or parents of Neurodivergent Children to learn practical skills on dealing with daily challenges. I’m also the Author of 5 personal development Books, with a background in Professional Counselling, Parenting Support, Marriage and Relationship Counselling, Dysfunctional family Counselling, Women’s Psychotherapy, Birthing Assistance and Breastfeeding Counselling.
Want 50% off your 1st Counselling Call? Hi! I’m Carla! An ADHD-Certified Clinical Services Provider, Parent Support Worker and Women’s Counsellor for 14 years. Whether diagnosed or undiagnosed, I help Adults with ADHD or parents of Neurodivergent Children to learn practical skills on dealing with daily challenges. I’m also the Author of 5 personal development Books, with a background in Professional Counselling, Parenting Support, Marriage and Relationship Counselling, Dysfunctional family Counselling, Women’s Psychotherapy, Birthing Assistance and Breastfeeding Counselling.
(08) 6147 0003 View (08) 6147 0003

See more therapy options for Adelaide

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.