Photo of Stacey Roy, Clinical Social Work/Therapist in Adelaide, SA
Stacey Roy
Clinical Social Work/Therapist, AMHSW
Verified Verified
8 Endorsed
Adelaide, SA 5000  (Online Only)
I offer Dialectical Behaviour Therapy (DBT), EMDR, Internal Family Systems (IFS), and Somatic Psychotherapy, to establish a safe connection with your body, regulate your nervous system, and nurture a compassionate relationship with yourself.
Welcome! My name is Stacey (she/her) and I am an Accredited Mental Health Social Worker (AMHSW), Credentialed Eating Disorder Clinician (CEDC) and Registered Yoga Teacher (RYT). I am passionate about mental healthcare that considers all aspects of a person's wellbeing — mind, body, spirit, environment, and community. In my clinical practice, I specialise in supporting those experiencing complex trauma (including Borderline Personality Disorder) and eating disorders.
I offer Dialectical Behaviour Therapy (DBT), EMDR, Internal Family Systems (IFS), and Somatic Psychotherapy, to establish a safe connection with your body, regulate your nervous system, and nurture a compassionate relationship with yourself.
Welcome! My name is Stacey (she/her) and I am an Accredited Mental Health Social Worker (AMHSW), Credentialed Eating Disorder Clinician (CEDC) and Registered Yoga Teacher (RYT). I am passionate about mental healthcare that considers all aspects of a person's wellbeing — mind, body, spirit, environment, and community. In my clinical practice, I specialise in supporting those experiencing complex trauma (including Borderline Personality Disorder) and eating disorders.
(08) 7008 9472 View (08) 7008 9472
Photo of Wrenglade Counselling, Counsellor in Adelaide, SA
Wrenglade Counselling
Counsellor, MA, PACFA
Verified Verified
Adelaide, SA 5000
I have a passion for working with people with disabilities, and assisting family members and carers who support those with a disability.
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
I have a passion for working with people with disabilities, and assisting family members and carers who support those with a disability.
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
(08) 7008 9861 View (08) 7008 9861
Photo of Malleable Minds - Lisa Nguyen, Clinical Social Work/Therapist in Adelaide, SA
Malleable Minds - Lisa Nguyen
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Adelaide, SA 5000  (Online Only)
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Amelie Nguyen, Psychologist in Adelaide, SA
Amelie Nguyen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
Accepting New Referrals - Recipient of multiple awards for excellence in Psychology, Amelie is a highly accomplished Clinical Psychologist and Board Approved Supervisor, inspiring you toward a greater sense of meaning, life satisfaction, & fulfillment. Amelie provides diagnoses, assessment and treatment of Anxiety, Depression, Complex Trauma, PTSD, low self-esteem, relationship problems (family, social, partners, couples), behavioural issues, impulsivity, paranoia, stress, grief, burnout, mood, anger management, addiction, self-harm, emotion dysregulation, & relapse. Amelie has extensive experience in suicide intervention.
Accepting New Referrals - Recipient of multiple awards for excellence in Psychology, Amelie is a highly accomplished Clinical Psychologist and Board Approved Supervisor, inspiring you toward a greater sense of meaning, life satisfaction, & fulfillment. Amelie provides diagnoses, assessment and treatment of Anxiety, Depression, Complex Trauma, PTSD, low self-esteem, relationship problems (family, social, partners, couples), behavioural issues, impulsivity, paranoia, stress, grief, burnout, mood, anger management, addiction, self-harm, emotion dysregulation, & relapse. Amelie has extensive experience in suicide intervention.
(02) 9100 0673 View (02) 9100 0673
Photo of Sanare Wellness, Counsellor in Adelaide, SA
Sanare Wellness
Counsellor, ACA-L2
Not Verified Not Verified
Adelaide, SA 5000
Our practitioners offer an extensive range of modalities including but not limited to Psychology, Counselling, Relationship & Family Therapy, Trauma Therapy, NLP and hypnotherapy, Access Bars, Massage, Kinesiology and more.
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
Our practitioners offer an extensive range of modalities including but not limited to Psychology, Counselling, Relationship & Family Therapy, Trauma Therapy, NLP and hypnotherapy, Access Bars, Massage, Kinesiology and more.
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
(08) 7008 9919 View (08) 7008 9919
Photo of Shagoon Maurya, Counsellor in Adelaide, SA
Shagoon Maurya
Counsellor, MA, ACA-L1
Verified Verified
Adelaide, SA 5000
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
(08) 7079 4465 View (08) 7079 4465
Photo of Danielle Hayes, Counsellor in Adelaide, SA
Danielle Hayes
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000  (Online Only)
I am passionate about supporting teens and parents to connect and develop the kind of relationship they would like to have; with themselves, and with their family and friends.
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
I am passionate about supporting teens and parents to connect and develop the kind of relationship they would like to have; with themselves, and with their family and friends.
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
(02) 5301 9310 View (02) 5301 9310
Photo of Attuned Psychology - North Adelaide and Glenelg, Psychologist in Adelaide, SA
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
Whether you would like support to improve wellbeing, your mental health, your relationships, support children and family, or manage high level performance, we have someone to help you.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Whether you would like support to improve wellbeing, your mental health, your relationships, support children and family, or manage high level performance, we have someone to help you.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
(08) 7008 7948 View (08) 7008 7948
Photo of Susan T Lister, Counsellor in Adelaide, SA
Susan T Lister
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000
We dive deep into limiting beliefs, uncover unhealthy patterns, past lives, family lineage patterning and inner child work.
Are you looking for a Therapist to walk your journey with you, supporting your goals, discovering and healing any blocks that are holding you back from achieving them? Have you been repeating patterns even though logically you know they are holding you back, but you cant seem to break out of them? Are you feeling stuck, bored, and wanting to experience passion and fulfilment in your life? Let's work together to clear the way for you to step into the most authentic, confident version of YOU!
We dive deep into limiting beliefs, uncover unhealthy patterns, past lives, family lineage patterning and inner child work.
Are you looking for a Therapist to walk your journey with you, supporting your goals, discovering and healing any blocks that are holding you back from achieving them? Have you been repeating patterns even though logically you know they are holding you back, but you cant seem to break out of them? Are you feeling stuck, bored, and wanting to experience passion and fulfilment in your life? Let's work together to clear the way for you to step into the most authentic, confident version of YOU!
(08) 7008 7116 View (08) 7008 7116
Photo of Nadia Rasheed, Counsellor in Adelaide, SA
Nadia Rasheed
Counsellor, ACA-L4
Verified Verified
Adelaide, SA 5000  (Online Only)
As a dedicated and empathetic counsellor, EMDR practitioner and Supervisor specializing in trauma-informed care, I recognize the profound impact trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
As a dedicated and empathetic counsellor, EMDR practitioner and Supervisor specializing in trauma-informed care, I recognize the profound impact trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
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Photo of Margot Trinder, Psychologist in Adelaide, SA
Margot Trinder
Psychologist, MPsych, MAPS
Verified Verified
Adelaide, SA 5000  (Online Only)
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
(07) 5240 9828 View (07) 5240 9828
Photo of Francesca Palazzolo, Psychotherapist in Adelaide, SA
Francesca Palazzolo
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Waitlist for new clients
If you are struggling with a porn or sex addiction, (or have concerns about a partner/family member) a supportive, understanding therapist who understands your unique situation can be vital part of your recovery plan.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have experience in youth mental health, alcohol and other drugs counselling and general counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
If you are struggling with a porn or sex addiction, (or have concerns about a partner/family member) a supportive, understanding therapist who understands your unique situation can be vital part of your recovery plan.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have experience in youth mental health, alcohol and other drugs counselling and general counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
(03) 6118 7251 View (03) 6118 7251
Photo of Elizabeth Fuentes: Living Free Psychology, Psychologist in Adelaide, SA
Elizabeth Fuentes: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
0468 887 908 View 0468 887 908
Photo of Areti Alexova, Counsellor in Adelaide, SA
Areti Alexova
Counsellor, PACFA
Verified Verified
Adelaide, SA 5000
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
(03) 5910 1113 View (03) 5910 1113
Photo of Brendan Partridge, Psychologist in Adelaide, SA
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
I am a Clinical Psychologist readily available to assist you in understanding and improving your quality of life. I have extensive public/private sector experience in the assessment, diagnosis, and treatment of psychological disorders for those aged 12 years & above. I have a worked closely with a broad age, cultural, and gender diverse demographic, helping people work through a range presenting issues. My expertise includes adolescent mental health, men's mental health, relationship and family stressors, trauma, workplace injury, personality disorders, grief & loss, anger management, and substance use issues.
I am a Clinical Psychologist readily available to assist you in understanding and improving your quality of life. I have extensive public/private sector experience in the assessment, diagnosis, and treatment of psychological disorders for those aged 12 years & above. I have a worked closely with a broad age, cultural, and gender diverse demographic, helping people work through a range presenting issues. My expertise includes adolescent mental health, men's mental health, relationship and family stressors, trauma, workplace injury, personality disorders, grief & loss, anger management, and substance use issues.
(02) 4504 0257 View (02) 4504 0257
Photo of Dr Kathryn Smith Child And Adolescent Psychologist, Psychologist in Adelaide, SA
Dr Kathryn Smith Child And Adolescent Psychologist
Psychologist, PhD, PsyBA General
Verified Verified
Adelaide, SA 5000
It is important to “catch the problem early” in order to minimise detrimental effects in the family, home, social & school environments.
No wait list for assessment or treatment. Assessment for NDIS entry & funding increases. Therapy kitten on site. Choosing the right psychologist for your child is an important process. Rapport between the psychologist & the child is one of the best predictors of success in therapy. Dr. Smith is highly skilled at forming warm & engaging relationships with children, teenagers & their families. Kathy is able to build collaborative & healing relationships due to her gentle & down to earth nature. Kathryn has over 20 years of experience & training, specialising in Child & Adolescent Psychology. We accept NDIS, Medicare & Private Health.
It is important to “catch the problem early” in order to minimise detrimental effects in the family, home, social & school environments.
No wait list for assessment or treatment. Assessment for NDIS entry & funding increases. Therapy kitten on site. Choosing the right psychologist for your child is an important process. Rapport between the psychologist & the child is one of the best predictors of success in therapy. Dr. Smith is highly skilled at forming warm & engaging relationships with children, teenagers & their families. Kathy is able to build collaborative & healing relationships due to her gentle & down to earth nature. Kathryn has over 20 years of experience & training, specialising in Child & Adolescent Psychology. We accept NDIS, Medicare & Private Health.
(08) 7008 7834 View (08) 7008 7834
Photo of Carly Dober, Psychologist in Adelaide, SA
Carly Dober
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
1300 286 125 View 1300 286 125
Photo of Elmien Britz, Clinical Social Work/Therapist in Adelaide, SA
Elmien Britz
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000
I am trained as an individual, couples, group and family therapist.
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
I am trained as an individual, couples, group and family therapist.
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
(08) 7228 0326 View (08) 7228 0326
Photo of Ingrid Glanowski - Emotional Growth, Psychologist in Adelaide, SA
Ingrid Glanowski - Emotional Growth
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Ingrid is registered psychologist who provides primarily after hours online therapy to adults via Telehealth. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides primarily after hours online therapy to adults via Telehealth. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
(03) 9994 1814 View (03) 9994 1814
Photo of Sara Louise Harris, Counsellor in Adelaide, SA
Sara Louise Harris
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
(03) 7003 2963 View (03) 7003 2963

See more therapy options for Adelaide


Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.