Photo of Beelieve Therapy , Clinical Social Work/Therapist in Queensland
Beelieve Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Everton Park, QLD 4053
My areas of expertise are Family Relationships, Parenting, past and present Domestic Violence, current and past trauma, mental health concerns, sexual abuse, grief and loss.
I am a highly qualified Mental Health practitioner with over 20 years of professional experience. My practice is grounded in a strengths-based perspective, actively assisting clients in identifying their strengths and reflecting on their own stories and experiences to achieve their goals. Working with diverse clients of various ages and backgrounds, LGBTIQA+,NDIS
My areas of expertise are Family Relationships, Parenting, past and present Domestic Violence, current and past trauma, mental health concerns, sexual abuse, grief and loss.
I am a highly qualified Mental Health practitioner with over 20 years of professional experience. My practice is grounded in a strengths-based perspective, actively assisting clients in identifying their strengths and reflecting on their own stories and experiences to achieve their goals. Working with diverse clients of various ages and backgrounds, LGBTIQA+,NDIS
(07) 3226 1824 View (07) 3226 1824
Photo of Dr Natasha S Wilson, Clinical Social Work/Therapist in Queensland
Dr Natasha S Wilson
Clinical Social Work/Therapist, PhD, AASW
Verified Verified
Forest Lake, QLD 4078
As a humanist therapist, I specialize in helping people heal from interpersonal and cultural trauma, grief, loss, life transitions (work/career, family, school, relationships, and identity), depression and anxiety while navigating complex issues connected to gender, racial, and sexual identity.
Hi my name is Dr. Natasha Wilson and I'm trained as a licensed clinical social worker (LCSW), cultural anthropologist (PhD), and cultural dancer in the both the United States and Australia. I blend the skills I have gained in these fields to work with individuals, couples, families, and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer!
As a humanist therapist, I specialize in helping people heal from interpersonal and cultural trauma, grief, loss, life transitions (work/career, family, school, relationships, and identity), depression and anxiety while navigating complex issues connected to gender, racial, and sexual identity.
Hi my name is Dr. Natasha Wilson and I'm trained as a licensed clinical social worker (LCSW), cultural anthropologist (PhD), and cultural dancer in the both the United States and Australia. I blend the skills I have gained in these fields to work with individuals, couples, families, and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer!
(07) 2100 4568 View (07) 2100 4568
Photo of Susan Sluiter, Psychologist in Queensland
Susan Sluiter
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
I have more than 22 years of experience in individual, family and couples therapy as well as in working with more severe psychiatric cases as well as hospital in-patient treatment.
I passionate about helping people with a range of difficulties including anxiety, mood, personality, impulse disorders and phobias. I also have a special interest in helping people with general psychological and relationship issues including difficulties with self-esteem, states of acute and normal stress, problems related to being a teenager and work related burn-out.
I have more than 22 years of experience in individual, family and couples therapy as well as in working with more severe psychiatric cases as well as hospital in-patient treatment.
I passionate about helping people with a range of difficulties including anxiety, mood, personality, impulse disorders and phobias. I also have a special interest in helping people with general psychological and relationship issues including difficulties with self-esteem, states of acute and normal stress, problems related to being a teenager and work related burn-out.
(07) 3132 1272 View (07) 3132 1272
Photo of Jessica Arday-Wild, Clinical Social Work/Therapist in Queensland
Jessica Arday-Wild
Clinical Social Work/Therapist, AASW
Verified Verified
I am a warm and compassionate family therapist and will provide you non-judgmental support with kindness, empathy and humour.
I have extensive experience in supporting people impacted by a range of issues, including trauma, attachment issues, adjustment to parenting, anxiety and eating disorders. I offer a safe and validating therapeutic environment in Toowoomba to support you. I have a special interest in supporting children, teenagers and parents.
I am a warm and compassionate family therapist and will provide you non-judgmental support with kindness, empathy and humour.
I have extensive experience in supporting people impacted by a range of issues, including trauma, attachment issues, adjustment to parenting, anxiety and eating disorders. I offer a safe and validating therapeutic environment in Toowoomba to support you. I have a special interest in supporting children, teenagers and parents.
(07) 4516 6056 View (07) 4516 6056
Photo of Papernook Arts Therapy & Wellness in Queensland
Papernook Arts Therapy & Wellness
Verified Verified
Coorparoo, QLD 4151
Enquire about Individual 1:1 therapy, small groups, family and relationship explorative sessions, professional development workshops (corporate) and Introductory group Arts Therapy classes.
Arts Therapy is a professional clinical health service. This is an arts-based approach to therapy, incorporating modality into the interventions. Sessions are experiential, embodied and use all of the verbal and non-verbal cues to build a more informed picture and sense of awareness about our situations and relationships. You may want to take a step towards bettering your own mental health and wellbeing, support your team or colleagues in their professional development, or simply embark on a new journey with a loved one or family to improve your connections and awareness of one another.
Enquire about Individual 1:1 therapy, small groups, family and relationship explorative sessions, professional development workshops (corporate) and Introductory group Arts Therapy classes.
Arts Therapy is a professional clinical health service. This is an arts-based approach to therapy, incorporating modality into the interventions. Sessions are experiential, embodied and use all of the verbal and non-verbal cues to build a more informed picture and sense of awareness about our situations and relationships. You may want to take a step towards bettering your own mental health and wellbeing, support your team or colleagues in their professional development, or simply embark on a new journey with a loved one or family to improve your connections and awareness of one another.
(07) 3185 2381 View (07) 3185 2381
Photo of Mereki Wirth, Clinical Social Work/Therapist in Queensland
Mereki Wirth
Clinical Social Work/Therapist, AMHSW
Verified Verified
Atherton, QLD 4883
I have a wealth of experience working with individuals, couples, and families, guiding them through life's challenges. Whether it's addressing the impact of trauma, navigating eating disorders, managing ADHD, or dealing with parenting concerns and child/adolescent mental health, I am here to provide support. Together, we'll collaborate to explore your specific goals, whether that involves managing anxiety, strengthening family bonds, or understanding trauma. Your journey is unique, and I am dedicated to creating a safe space for your exploration and growth.
I have a wealth of experience working with individuals, couples, and families, guiding them through life's challenges. Whether it's addressing the impact of trauma, navigating eating disorders, managing ADHD, or dealing with parenting concerns and child/adolescent mental health, I am here to provide support. Together, we'll collaborate to explore your specific goals, whether that involves managing anxiety, strengthening family bonds, or understanding trauma. Your journey is unique, and I am dedicated to creating a safe space for your exploration and growth.
(03) 6173 9620 View (03) 6173 9620
Photo of Mulla Therapy , Psychotherapist in Queensland
Mulla Mulla Therapy
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Tugun, QLD 4224
I offer individual, couples, family and group sessions and specialise in working with adolescents and adults experiencing anxiety, depression, trauma, grief and loss, LGBTQIA+ & minority stress, life transitions, identity & self-esteem issues.
As a person who has always been drawn to the power of healing in relationship, I bring with me a warm & relational presence that welcomes all parts of you & you and I, into the shared space. My integrative & collaborative approach to therapy acknowledges the inter-relationship of the mind, body, spirit & how such elements intelligently respond to the external field involving humans, Country & community. I work from & through a humanistic, trauma- informed, polyvagal, gestalt, somatic, neuroscience & attachment theory lens. This means safety, relationality & body attunement guide the direction & pace of the session.
I offer individual, couples, family and group sessions and specialise in working with adolescents and adults experiencing anxiety, depression, trauma, grief and loss, LGBTQIA+ & minority stress, life transitions, identity & self-esteem issues.
As a person who has always been drawn to the power of healing in relationship, I bring with me a warm & relational presence that welcomes all parts of you & you and I, into the shared space. My integrative & collaborative approach to therapy acknowledges the inter-relationship of the mind, body, spirit & how such elements intelligently respond to the external field involving humans, Country & community. I work from & through a humanistic, trauma- informed, polyvagal, gestalt, somatic, neuroscience & attachment theory lens. This means safety, relationality & body attunement guide the direction & pace of the session.
(03) 4513 5294 View (03) 4513 5294
Photo of Wellbeing in Mind Psychological Services, Psychologist in Queensland
Wellbeing in Mind Psychological Services
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
West End, QLD 4101
In addition, we offer psychotherapy / counselling to children, adolescents and adults for a range of mental health and behavioural concerns in a warm and family-friendly environment.
Wellbeing in Mind has clinics conveniently located in both Kenmore and West End. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
In addition, we offer psychotherapy / counselling to children, adolescents and adults for a range of mental health and behavioural concerns in a warm and family-friendly environment.
Wellbeing in Mind has clinics conveniently located in both Kenmore and West End. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
(07) 3186 6038 View (07) 3186 6038
Photo of Big Bears Treehouse, Counsellor in Queensland
Big Bears Treehouse
Counsellor, ACA-L2
Verified Verified
Tallai, QLD 4213
I'm a passionate child and family counsellor who works from a strengths-based perspective and sees the potential in all my clients. I've trained in several play therapy modalities (CCPT, Theraplay, Autplay, Filial Therapy) to help children and families communicate and connect in times when words just don’t meet their needs. I've also trained in several parenting programs to help parents navigate this sometimes-challenging role i.e., Circles of Security, Triple P, Emotion Coaching 123.
I'm a passionate child and family counsellor who works from a strengths-based perspective and sees the potential in all my clients. I've trained in several play therapy modalities (CCPT, Theraplay, Autplay, Filial Therapy) to help children and families communicate and connect in times when words just don’t meet their needs. I've also trained in several parenting programs to help parents navigate this sometimes-challenging role i.e., Circles of Security, Triple P, Emotion Coaching 123.
(07) 3186 8548 View (07) 3186 8548
Photo of Shanling Su, Psychologist in Queensland
Shanling Su
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Kelvin Grove, QLD 4059
Shanling is dedicated to fostering close collaboration with family, fellow educators and health practitioners.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
Shanling is dedicated to fostering close collaboration with family, fellow educators and health practitioners.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
(07) 3179 6878 View (07) 3179 6878
Photo of Rebeccah Evans Counselling & Psychotherapy, Psychotherapist in Queensland
Rebeccah Evans Counselling & Psychotherapy
Psychotherapist, PACFA
Verified Verified
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
(07) 5451 4012 View (07) 5451 4012
Photo of Joshua Shalevski, Psychologist in Queensland
Joshua Shalevski
Psychologist, PsyBA General
Verified Verified
Noosaville, QLD 4566
As an integrative therapist, Josh’ therapeutic approach is heavily informed by experiential modalities including Mindfulness, and Acceptance and Commitment Therapy (ACT), with a particular passion for Internal Family Systems therapy (IFS) and trauma-informed care.
Josh is a warm and compassionate psychologist who provides an affirming therapeutic space to all people he works with. He has a keen interest in a wide range of psychological problems, with a passion for working with PTSD and trauma-related conditions. Josh strives to empower individuals to access their innate inner resources, and to walk alongside them on a path of healing & growth. Josh primarily works with individuals (age 14+) experiencing anxiety, depression, post-traumatic stress disorder, complex trauma, anger, stress, and emotion dysregulation difficulties. He also has a keen interest in men’s mental health & ADHD.
As an integrative therapist, Josh’ therapeutic approach is heavily informed by experiential modalities including Mindfulness, and Acceptance and Commitment Therapy (ACT), with a particular passion for Internal Family Systems therapy (IFS) and trauma-informed care.
Josh is a warm and compassionate psychologist who provides an affirming therapeutic space to all people he works with. He has a keen interest in a wide range of psychological problems, with a passion for working with PTSD and trauma-related conditions. Josh strives to empower individuals to access their innate inner resources, and to walk alongside them on a path of healing & growth. Josh primarily works with individuals (age 14+) experiencing anxiety, depression, post-traumatic stress disorder, complex trauma, anger, stress, and emotion dysregulation difficulties. He also has a keen interest in men’s mental health & ADHD.
(07) 5230 8825 View (07) 5230 8825
Photo of Chloe Hartshorn, Counsellor in Queensland
Chloe Hartshorn
Counsellor, MA, PACFA
Verified Verified
I offer counselling to children, teens and adults experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I am a registered counsellor with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to children, teens and adults experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I am a registered counsellor with 20 years’ experience supporting the holistic wellbeing of my clients.
(07) 3477 9834 View (07) 3477 9834
Photo of Esther Guilhot, Counsellor in Queensland
Esther Guilhot
Counsellor, MSc, AMHSW
Verified Verified
Beerwah, QLD 4519
With an integrative approach informed by elements of Internal family systems, Schema, Attachment and Acceptance Commitment therapy, I will help you to develop a deeper understanding of yourself and unmet core needs which have impacted on present day issues; and develop ways for you to manage your struggles, get those needs met and live to your potential.
If you are struggling to manage the current stress in your life and its beginning to impact your thoughts-can't switch off or ruminating in negativity, your relationships-shutting down or overreacting, your work-can't focus, panic at minor things, your life-lost interest or motivation to keep going Esther will work with you to find the source of these problems, tap into the emotional struggle and develop strategies to help you feel more empowered and in control.
With an integrative approach informed by elements of Internal family systems, Schema, Attachment and Acceptance Commitment therapy, I will help you to develop a deeper understanding of yourself and unmet core needs which have impacted on present day issues; and develop ways for you to manage your struggles, get those needs met and live to your potential.
If you are struggling to manage the current stress in your life and its beginning to impact your thoughts-can't switch off or ruminating in negativity, your relationships-shutting down or overreacting, your work-can't focus, panic at minor things, your life-lost interest or motivation to keep going Esther will work with you to find the source of these problems, tap into the emotional struggle and develop strategies to help you feel more empowered and in control.
(07) 5240 9989 View (07) 5240 9989
Photo of Ren, Counsellor in Queensland
Ren Ren
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Bundall, QLD 4217
Waitlist for new clients
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT).
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT).
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
(08) 6629 6013 View (08) 6629 6013
Photo of Emine Atasoy, Psychologist in Queensland
Emine Atasoy
Psychologist, PsyBA General
Verified Verified
Moorooka, QLD 4105
I have training and experience, along with a keen interest in child and adolescent mental health, autism, ADHD, AuDHD, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, family/parenting. I am available for appointments via telehealth Australia wide, and face-to-face in Moorooka QLD, with current appointment availability. Please visit my website for further information: www.littlepsychlane.com.au
I have training and experience, along with a keen interest in child and adolescent mental health, autism, ADHD, AuDHD, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, family/parenting. I am available for appointments via telehealth Australia wide, and face-to-face in Moorooka QLD, with current appointment availability. Please visit my website for further information: www.littlepsychlane.com.au
(07) 2100 4332 View (07) 2100 4332
Photo of Catherine Fanning, Psychologist in Queensland
Catherine Fanning
Psychologist, MPsych, PsyBA General
Verified Verified
Moggill, QLD 4070  (Online Only)
I am a (late diagnosed) neurodivergent psychologist. I have immediate availability for individual, online, telehealth psychology sessions as well as autism and ADHD diagnostic assessments for young people and adults (aged 15+). I am especially passionate about working with neurodivergent females and gender diverse individuals as they explore their identity and reclaim their unique strengths. I am also well versed working with individuals who have experienced trauma, including complex childhood trauma, anxiety, depression, family separation, school difficulties, relationship difficulties and life transitions.
I am a (late diagnosed) neurodivergent psychologist. I have immediate availability for individual, online, telehealth psychology sessions as well as autism and ADHD diagnostic assessments for young people and adults (aged 15+). I am especially passionate about working with neurodivergent females and gender diverse individuals as they explore their identity and reclaim their unique strengths. I am also well versed working with individuals who have experienced trauma, including complex childhood trauma, anxiety, depression, family separation, school difficulties, relationship difficulties and life transitions.
(07) 2100 4499 View (07) 2100 4499
Photo of Aleigha Manski, Counsellor in Queensland
Aleigha Manski
Counsellor, ACA-L3
Verified Verified
Ipswich, QLD 4305
Specialising family conflict & breakdown, parenting support, depression & anxiety, addictions, ADHD & ASD & couples.
The people we support are looking for a way to better understand themselves and the relationships they have in their lives. Often communication has broken down and they feel disconnected from themselves and withdrawn from others. The couples we work with are also experiencing this disconnection and are needing a different way to view their relationships and support in reconnecting. To make meaning from their the past and the the strategies to move forward in life. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
Specialising family conflict & breakdown, parenting support, depression & anxiety, addictions, ADHD & ASD & couples.
The people we support are looking for a way to better understand themselves and the relationships they have in their lives. Often communication has broken down and they feel disconnected from themselves and withdrawn from others. The couples we work with are also experiencing this disconnection and are needing a different way to view their relationships and support in reconnecting. To make meaning from their the past and the the strategies to move forward in life. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
(07) 2801 7206 View (07) 2801 7206
Photo of Happy Nest Counselling, Counsellor in Queensland
Happy Nest Counselling
Counsellor, MC, ACA-L2
Verified Verified
Pacific Pines, QLD 4211
Charmaine offers significant knowledge within Child Protection and Child Safety, Domestic Violence and family breakdowns.
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
Charmaine offers significant knowledge within Child Protection and Child Safety, Domestic Violence and family breakdowns.
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
(07) 2801 7333 View (07) 2801 7333
Photo of Ayushi Agarwal, Counsellor in Queensland
Ayushi Agarwal
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Highgate Hill, QLD 4101
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
(07) 2100 4302 View (07) 2100 4302

See more therapy options for Queensland

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.