Counselling in Australian Capital Territory

Photo of Jaisy Antony, Counsellor in Australian Capital Territory
Jaisy Antony
Counsellor, ACA-L2
Verified Verified
Kambah, ACT 2902
As a therapist, I am somatically oriented and use Internal Family Systems model to understand and work with trauma.
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
As a therapist, I am somatically oriented and use Internal Family Systems model to understand and work with trauma.
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
(02) 5943 7562 View (02) 5943 7562
Photo of Murisi Iriwin Mtsvanga-Moyo, Counsellor in Australian Capital Territory
Murisi Iriwin Mtsvanga-Moyo
Counsellor, MC, ACA-L3
Verified Verified
Belconnen, ACT 2617
My name is Murisi I have worked in the counselling field since 2012. I am a registered counsellor with the Australian Counselling Association, Level3. I am located in the Australian Capital Territory and have over the years worked with diverse populations. My passions are in couples counselling, helping people through anxiety, depression, PTSD, trauma, grief and loss, addictions, anger management. I use integrative approach to therapy, inclusive of person-cantered, CBT, narrative, Emotion focused, the Gottman method, and family systems.
My name is Murisi I have worked in the counselling field since 2012. I am a registered counsellor with the Australian Counselling Association, Level3. I am located in the Australian Capital Territory and have over the years worked with diverse populations. My passions are in couples counselling, helping people through anxiety, depression, PTSD, trauma, grief and loss, addictions, anger management. I use integrative approach to therapy, inclusive of person-cantered, CBT, narrative, Emotion focused, the Gottman method, and family systems.
(02) 5135 5778 View (02) 5135 5778
Photo of Elena Beutel in Australian Capital Territory
Elena Beutel
MPsych
Verified Verified
Greenway, ACT 2900  (Online Only)
Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low mood, low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety, social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy. I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will scare or discourage me from helping you.
Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low mood, low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety, social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy. I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will scare or discourage me from helping you.
(02) 5950 6462 View (02) 5950 6462
Photo of Creating Connections Counselling, Counsellor in Australian Capital Territory
Creating Connections Counselling
Counsellor, PACFA
Verified Verified
Narrabundah, ACT 2604
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve your communication with your partner or a member of your family?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I am here to help you regain, much-needed clarity along your individual journey. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve your communication with your partner or a member of your family?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I am here to help you regain, much-needed clarity along your individual journey. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
(02) 5104 9730 View (02) 5104 9730
Photo of Empowerment Counselling, Counsellor in Australian Capital Territory
Empowerment Counselling
Counsellor, ACA-L2
Verified Verified
Ngunnawal, ACT 2913
Modalities that I use include Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Emotionally Focused Therapy, Gestalt Therapy, Narrative Therapy, Psychodynamic Psychotherapy, Systemic Family Therapy, Mindfulness-Based Therapy and Motivational Interviewing.
I support clients of all age groups from young children, adolescents to adults. I create an individually tailored approach to meet the unique needs of each person as everyone's emotional response to a situation is uniquely complex and based on their own personal experiences and life circumstances. Even if a client feels stuck in unhelpful or destructive patterns, I help them to develop a genuine understanding of their circumstances and options moving forward. Drawing on a background of evidence-based psychological theories and therapeutic models, I incorporate a number of counselling techniques into my practice.
Modalities that I use include Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Emotionally Focused Therapy, Gestalt Therapy, Narrative Therapy, Psychodynamic Psychotherapy, Systemic Family Therapy, Mindfulness-Based Therapy and Motivational Interviewing.
I support clients of all age groups from young children, adolescents to adults. I create an individually tailored approach to meet the unique needs of each person as everyone's emotional response to a situation is uniquely complex and based on their own personal experiences and life circumstances. Even if a client feels stuck in unhelpful or destructive patterns, I help them to develop a genuine understanding of their circumstances and options moving forward. Drawing on a background of evidence-based psychological theories and therapeutic models, I incorporate a number of counselling techniques into my practice.
(02) 5135 3421 View (02) 5135 3421
Photo of DIPAC Counselling, Therapy, Mediation & Coaching , Counsellor in Australian Capital Territory
DIPAC Counselling, Therapy, Mediation & Coaching
Counsellor, ACA-L2
Verified Verified
Barton, ACT 2600
Types of counselling Darleen specialises in the following types of counselling: Relationship Counselling, Individual Counselling, Sex Therapy Desire & Intimacy Counselling Trauma, Counselling Porn Addiction, Online Counselling, , Counselling Narcissism Counselling, Pre-Marriage Program, Anger Management, LGBTQ+ Anxiety Counselling, Grief Counselling. Specialised training Darleen’s specialist training includes: Advanced Dip Psychology / Counselling Advance Dip Legal Mediation (preventative Law) C B T Practitioner Dip Personal / Professional / Coaching Family Coaching Recovery Coaching
Types of counselling Darleen specialises in the following types of counselling: Relationship Counselling, Individual Counselling, Sex Therapy Desire & Intimacy Counselling Trauma, Counselling Porn Addiction, Online Counselling, , Counselling Narcissism Counselling, Pre-Marriage Program, Anger Management, LGBTQ+ Anxiety Counselling, Grief Counselling. Specialised training Darleen’s specialist training includes: Advanced Dip Psychology / Counselling Advance Dip Legal Mediation (preventative Law) C B T Practitioner Dip Personal / Professional / Coaching Family Coaching Recovery Coaching
(02) 5118 9826 View (02) 5118 9826
Photo of National Trauma Clinics, Psychologist in Australian Capital Territory
National Trauma Clinics
Psychologist, PsyBA General
Verified Verified
Barton, ACT 2600
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
(02) 9100 0118 View (02) 9100 0118
Photo of The PTSD Clinic, Psychotherapist in Australian Capital Territory
The PTSD Clinic
Psychotherapist, PhD
Verified Verified
Barton, ACT 2600
The PTSD Clinic is a private specialist clinic operating in Victoria, ACT, NT, WA & NSW (not taking on WC or CTP patients in NSW) with experienced Psychologists who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
The PTSD Clinic is a private specialist clinic operating in Victoria, ACT, NT, WA & NSW (not taking on WC or CTP patients in NSW) with experienced Psychologists who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
(02) 8063 8435 View (02) 8063 8435
Photo of Relationship-Talk: Dr Cory Middleton, Psychologist in Australian Capital Territory
Relationship-Talk: Dr Cory Middleton
Psychologist, PhD, PsyBA General
Verified Verified
Canberra, ACT 2600
Have worked as a high performance executive coach for over 15 years, so understand the balance between work, family and life pressures.
Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.
Have worked as a high performance executive coach for over 15 years, so understand the balance between work, family and life pressures.
Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.
(02) 9100 0542 View (02) 9100 0542
Photo of Dr Sue Miller, Psychologist in Australian Capital Territory
Dr Sue Miller
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Canberra, ACT 2600
I get it. I’ve been there. The dark nights of the soul. The loneliness. Feeling lost. Feeling hopeless. I survived my sister’s suicide at 20, more grief when my 44 year old brother died suddenly and then breast cancer at 39. I was born a healer. Born into a dysfunctional family where aggression was the norm; a mother with BPD and psychotic depression, a father with social anxiety. My 20s were a shit show and I have climbed my way to success and recovery since then. My mission is to give you a shortcut learnt from my journey into self-respect, self-love, purpose and meaning. Importantly, for you to also know your Divinity within.
I get it. I’ve been there. The dark nights of the soul. The loneliness. Feeling lost. Feeling hopeless. I survived my sister’s suicide at 20, more grief when my 44 year old brother died suddenly and then breast cancer at 39. I was born a healer. Born into a dysfunctional family where aggression was the norm; a mother with BPD and psychotic depression, a father with social anxiety. My 20s were a shit show and I have climbed my way to success and recovery since then. My mission is to give you a shortcut learnt from my journey into self-respect, self-love, purpose and meaning. Importantly, for you to also know your Divinity within.
0422 515 255 View 0422 515 255
Photo of Shagoon Maurya, Counsellor in Australian Capital Territory
Shagoon Maurya
Counsellor, MA, ACA-L1
Verified Verified
Canberra, ACT 2600
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
(08) 7079 4465 View (08) 7079 4465
Photo of MoonGrove Counselling - Tamara , Counsellor in Australian Capital Territory
MoonGrove Counselling - Tamara
Counsellor, PACFA
Verified Verified
Canberra, ACT 2600  (Online Only)
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
(03) 7302 8903 View (03) 7302 8903
Photo of Margot Trinder, Psychologist in Australian Capital Territory
Margot Trinder
Psychologist, MPsych, MAPS
Verified Verified
Canberra, ACT 2600  (Online Only)
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
(07) 5240 9828 View (07) 5240 9828
Photo of Francesca Palazzolo, Psychotherapist in Australian Capital Territory
Francesca Palazzolo
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Canberra, ACT 2600  (Online Only)
Waitlist for new clients
If you are struggling with a porn or sex addiction, (or have concerns about a partner/family member) a supportive, understanding therapist who understands your unique situation can be vital part of your recovery plan.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have experience in youth mental health, alcohol and other drugs counselling and general counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
If you are struggling with a porn or sex addiction, (or have concerns about a partner/family member) a supportive, understanding therapist who understands your unique situation can be vital part of your recovery plan.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have experience in youth mental health, alcohol and other drugs counselling and general counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
(03) 6118 7251 View (03) 6118 7251
Photo of Chris Hannan Relationship Therapist & Supervisor, Clinical Social Work/Therapist in Australian Capital Territory
Chris Hannan Relationship Therapist & Supervisor
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Canberra, ACT 2600  (Online Only)
Waitlist for new clients
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
(03) 6164 5114 View (03) 6164 5114
Photo of Maddy Goodwolf, Counsellor in Australian Capital Territory
Maddy Goodwolf
Counsellor, MA, AThR
Verified Verified
Canberra, ACT 2600
My primary mode of practice is Internal Family Systems.
Have you reached a point where you know something has to change? Do you feel stuck, overwhelmed or anxious? We all have times in our life when finding help is the key to finding our feet again. I am a psychotherapist, specialising in Internal Family Systems. I also have a background in Art Therapy and Yoga and Mindfulness. I offer a holistic, compassionate and deeply respectful approach to helping you understand your own patterns, limitations and blind spots. I work with your whole system, leading you to a lighter and more spacious way of dealing with life.
My primary mode of practice is Internal Family Systems.
Have you reached a point where you know something has to change? Do you feel stuck, overwhelmed or anxious? We all have times in our life when finding help is the key to finding our feet again. I am a psychotherapist, specialising in Internal Family Systems. I also have a background in Art Therapy and Yoga and Mindfulness. I offer a holistic, compassionate and deeply respectful approach to helping you understand your own patterns, limitations and blind spots. I work with your whole system, leading you to a lighter and more spacious way of dealing with life.
(03) 6144 6166 View (03) 6144 6166
Photo of Sex and Relationship Therapist | Mim Kempson, Counsellor in Australian Capital Territory
Sex and Relationship Therapist | Mim Kempson
Counsellor, ACA-L2
Verified Verified
Canberra, ACT 2600
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
(08) 7079 5667 View (08) 7079 5667
Photo of eden brown Psychotherapy, Psychotherapist in Australian Capital Territory
eden brown Psychotherapy
Psychotherapist, PACFA
Verified Verified
Canberra, ACT 2600
Waitlist for new clients
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, intimate partners and families. I am a Relational Gestalt Psychotherapist and I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, Community Development, NGOs and INGOs.
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, intimate partners and families. I am a Relational Gestalt Psychotherapist and I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, Community Development, NGOs and INGOs.
(03) 7003 2602 View (03) 7003 2602
Photo of Harshani Algiriya, Counsellor in Australian Capital Territory
Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Canberra, ACT 2600
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
(03) 8595 5442 View (03) 8595 5442
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Australian Capital Territory
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Canberra, ACT 2600
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155

See more therapy options for Australian Capital Territory

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.