Family Therapy Counselling in Fadden, ACT

Photo of Andrew Chan, Counsellor in Fadden, ACT
Andrew Chan
Counsellor, MSc, ACA-L2
Verified Verified
Fadden, ACT 2904
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
0414 657 118 View 0414 657 118
Photo of Jeanette Neely, Counsellor in Fadden, ACT
Jeanette Neely
Counsellor, MA, PACFA
Verified Verified
Fadden, ACT 2904
Overwhelmed by life’s challenges, out of steam and can't cope? Feeling stuck, lonely, and isolated In your personal and professional relationships? Understand the impact past trauma, burn out and distress on chronic pain, substance use, and negative thinking. Does your guilt and shame prevent you from living the life you want? We can work together therapeutically to gain insight into your distress and the conflict you suffer. Through this process, you will come to understand, forgive and accept yourself. You will also learn how to improve your most important relationships.
Overwhelmed by life’s challenges, out of steam and can't cope? Feeling stuck, lonely, and isolated In your personal and professional relationships? Understand the impact past trauma, burn out and distress on chronic pain, substance use, and negative thinking. Does your guilt and shame prevent you from living the life you want? We can work together therapeutically to gain insight into your distress and the conflict you suffer. Through this process, you will come to understand, forgive and accept yourself. You will also learn how to improve your most important relationships.
(02) 6188 7462 View (02) 6188 7462

More Therapists Nearby

Photo of Elizabeth Fuentes: Living Free Psychology, Psychologist in Fadden, ACT
Elizabeth Fuentes: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Canberra, ACT 2600  (Online Only)
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
0468 887 908 View 0468 887 908
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Fadden, ACT
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Canberra, ACT 2600
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Ingrid Glanowski - Emotional Growth, Psychologist in Fadden, ACT
Ingrid Glanowski - Emotional Growth
Psychologist, MPsych, PsyBA General
Verified Verified
Canberra, ACT 2600  (Online Only)
Ingrid is registered psychologist who provides primarily after hours online therapy to adults via Telehealth. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides primarily after hours online therapy to adults via Telehealth. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
(03) 9994 1814 View (03) 9994 1814
Photo of Malleable Minds - Lisa Nguyen, Clinical Social Work/Therapist in Fadden, ACT
Malleable Minds - Lisa Nguyen
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Canberra, ACT 2600  (Online Only)
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Harshani Algiriya, Counsellor in Fadden, ACT
Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Canberra, ACT 2600
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
(03) 8595 5442 View (03) 8595 5442
Photo of MoonGrove Counselling - Tamara , Counsellor in Fadden, ACT
MoonGrove Counselling - Tamara
Counsellor, PACFA
Verified Verified
Canberra, ACT 2600  (Online Only)
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
(03) 7302 8903 View (03) 7302 8903
Photo of Nadia Rasheed, Counsellor in Fadden, ACT
Nadia Rasheed
Counsellor, ACA-L4
Verified Verified
Canberra, ACT 2600  (Online Only)
As a dedicated and empathetic counsellor, EMDR practitioner and Supervisor specializing in trauma-informed care, I recognize the profound impact trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
As a dedicated and empathetic counsellor, EMDR practitioner and Supervisor specializing in trauma-informed care, I recognize the profound impact trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
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Photo of Dr Sue Miller, Psychologist in Fadden, ACT
Dr Sue Miller
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Canberra, ACT 2600
I get it. I’ve been there. The dark nights of the soul. The loneliness. Feeling lost. Feeling hopeless. I survived my sister’s suicide at 20, more grief when my 44 year old brother died suddenly and then breast cancer at 39. I was born a healer. Born into a dysfunctional family where aggression was the norm; a mother with BPD and psychotic depression, a father with social anxiety. My 20s were a shit show and I have climbed my way to success and recovery since then. My mission is to give you a shortcut learnt from my journey into self-respect, self-love, purpose and meaning. Importantly, for you to also know your Divinity within.
I get it. I’ve been there. The dark nights of the soul. The loneliness. Feeling lost. Feeling hopeless. I survived my sister’s suicide at 20, more grief when my 44 year old brother died suddenly and then breast cancer at 39. I was born a healer. Born into a dysfunctional family where aggression was the norm; a mother with BPD and psychotic depression, a father with social anxiety. My 20s were a shit show and I have climbed my way to success and recovery since then. My mission is to give you a shortcut learnt from my journey into self-respect, self-love, purpose and meaning. Importantly, for you to also know your Divinity within.
0422 515 255 View 0422 515 255
Photo of Maddy Goodwolf, Counsellor in Fadden, ACT
Maddy Goodwolf
Counsellor, MA, AThR
Verified Verified
Canberra, ACT 2600
My primary mode of practice is Internal Family Systems.
Have you reached a point where you know something has to change? Do you feel stuck, overwhelmed or anxious? We all have times in our life when finding help is the key to finding our feet again. I am a psychotherapist, specialising in Internal Family Systems. I also have a background in Art Therapy and Yoga and Mindfulness. I offer a holistic, compassionate and deeply respectful approach to helping you understand your own patterns, limitations and blind spots. I work with your whole system, leading you to a lighter and more spacious way of dealing with life.
My primary mode of practice is Internal Family Systems.
Have you reached a point where you know something has to change? Do you feel stuck, overwhelmed or anxious? We all have times in our life when finding help is the key to finding our feet again. I am a psychotherapist, specialising in Internal Family Systems. I also have a background in Art Therapy and Yoga and Mindfulness. I offer a holistic, compassionate and deeply respectful approach to helping you understand your own patterns, limitations and blind spots. I work with your whole system, leading you to a lighter and more spacious way of dealing with life.
(03) 6144 6166 View (03) 6144 6166
Photo of Sex and Relationship Therapist | Mim Kempson, Counsellor in Fadden, ACT
Sex and Relationship Therapist | Mim Kempson
Counsellor, ACA-L2
Verified Verified
Canberra, ACT 2600
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
(08) 7079 5667 View (08) 7079 5667
Photo of Chris Hannan Relationship Therapist & Supervisor, Clinical Social Work/Therapist in Fadden, ACT
Chris Hannan Relationship Therapist & Supervisor
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Canberra, ACT 2600  (Online Only)
Waitlist for new clients
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
Hi, I'm Chris, I'm a Relationship Therapist & Supervisor passionate about helping couples and individuals heal from hurt, betrayal and build their dream relationships. As a partner and mother on my second long term partnership I understand the heart break of being in the wrong relationship and how it profoundly effects every area of your life. I understand the pressures of dating as a single mum and how challenging it can be to make a blended family work. It's never been easer to meet people but harder to find meaningful and healthy relationships. It’s my privilege to work with you to heal the hurt, move past the betrayal & rebuild.
(03) 6164 5114 View (03) 6164 5114
Photo of The PTSD Clinic, Psychotherapist in Fadden, ACT
The PTSD Clinic
Psychotherapist, PhD
Verified Verified
Barton, ACT 2600
The PTSD Clinic is a private specialist clinic operating in Victoria, ACT, NT, WA & NSW (not taking on WC or CTP patients in NSW) with experienced Psychologists who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
The PTSD Clinic is a private specialist clinic operating in Victoria, ACT, NT, WA & NSW (not taking on WC or CTP patients in NSW) with experienced Psychologists who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
(02) 8063 8435 View (02) 8063 8435
Photo of Care To Bloom, Clinical Social Work/Therapist in Fadden, ACT
Care To Bloom
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Canberra, ACT 2600
Welcome to Care To Bloom, is a counselling practice offering support & assistance to people carrying trauma and experiencing various emotional/psychological challenges. I assist my clients with childhood trauma, domestic & family violence, narcissistic abuse, workplace psychological injury, difficult life transitions, family conflict issues, couples and relationship counselling & motor vehicle accident recovery. I understand that healing and recovery take time, it requires patience & nurturing. That's why I provide a supportive environment where you can feel comfortable to discuss the difficult. I provide telehealth & face to face
Welcome to Care To Bloom, is a counselling practice offering support & assistance to people carrying trauma and experiencing various emotional/psychological challenges. I assist my clients with childhood trauma, domestic & family violence, narcissistic abuse, workplace psychological injury, difficult life transitions, family conflict issues, couples and relationship counselling & motor vehicle accident recovery. I understand that healing and recovery take time, it requires patience & nurturing. That's why I provide a supportive environment where you can feel comfortable to discuss the difficult. I provide telehealth & face to face
(08) 5122 5016 View (08) 5122 5016
Photo of Prakash K C, Psychotherapist in Fadden, ACT
Prakash K C
Psychotherapist, PACFA
Verified Verified
Canberra, ACT 2600
We human possess significant resilience, yet we are very vulnerable. There are numerous stressors around us that can affect our wellbeing and can cause sadness, anger, loneliness, sense of unfulfillment, etc. Sometimes painful memories from the past don’t allow us to create new memories. Our own thoughts and beliefs work against us at times. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss can be extremely challenging. Argument and unresolved conflicts can damage our intimate relationships. Family members not getting along can result in lot of distress. And counselling can help.
We human possess significant resilience, yet we are very vulnerable. There are numerous stressors around us that can affect our wellbeing and can cause sadness, anger, loneliness, sense of unfulfillment, etc. Sometimes painful memories from the past don’t allow us to create new memories. Our own thoughts and beliefs work against us at times. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss can be extremely challenging. Argument and unresolved conflicts can damage our intimate relationships. Family members not getting along can result in lot of distress. And counselling can help.
(02) 5941 6880 View (02) 5941 6880
Photo of Pax Counselling, Counsellor in Fadden, ACT
Pax Counselling
Counsellor, ACA-L2
Verified Verified
Canberra, ACT 2601  (Online Only)
Life can be difficult! This can be: Workplace issues, Interpersonal difficulties, Family or relationship issues and Self-esteem issues.
Chris offers a person-centered care approach that is empathetic, wise and honest. He is known for journeying with clients to explore their concerns, and helping them to find that inner-strength needed in times of challenge. He offers an open minded non-judgmental ear, confidential and helpful counselling approach that will encourage you to find a renewed sense of being. Chris will assist you to bring yourself back to a place that will let you meet life’s challenges with the drive and strength you already possess.
Life can be difficult! This can be: Workplace issues, Interpersonal difficulties, Family or relationship issues and Self-esteem issues.
Chris offers a person-centered care approach that is empathetic, wise and honest. He is known for journeying with clients to explore their concerns, and helping them to find that inner-strength needed in times of challenge. He offers an open minded non-judgmental ear, confidential and helpful counselling approach that will encourage you to find a renewed sense of being. Chris will assist you to bring yourself back to a place that will let you meet life’s challenges with the drive and strength you already possess.
(02) 5926 2013 View (02) 5926 2013
Photo of Jaisy Antony, Counsellor in Fadden, ACT
Jaisy Antony
Counsellor, ACA-L2
Verified Verified
Kambah, ACT 2902
As a therapist, I am somatically oriented and use Internal Family Systems model to understand and work with trauma.
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
As a therapist, I am somatically oriented and use Internal Family Systems model to understand and work with trauma.
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
(02) 5943 7562 View (02) 5943 7562
Photo of Relationship-Talk: Dr Cory Middleton, Psychologist in Fadden, ACT
Relationship-Talk: Dr Cory Middleton
Psychologist, PhD, PsyBA General
Verified Verified
Canberra, ACT 2600
Have worked as a high performance executive coach for over 15 years, so understand the balance between work, family and life pressures.
Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.
Have worked as a high performance executive coach for over 15 years, so understand the balance between work, family and life pressures.
Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.
(02) 9100 0542 View (02) 9100 0542
Photo of Dettie Onus Browne, Clinical Social Work/Therapist in Fadden, ACT
Dettie Onus Browne
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Canberra, ACT 2600  (Online Only)
I’ve worked in community services over the past 10 years with experience working in mental health, family violence, homelessness, alcohol and other drugs, disability & supporting people leaving custody.
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing online counselling for individuals, couples, and families. I have a passion for working with LGBTIQA+ people and their families, from supporting survivors of conversion and suppression practices to providing guidance for how caregivers can best support their LGBTIQA+ loved ones. I take a collaborative and transparent approach in planning therapeutic interventions and support plans.
I’ve worked in community services over the past 10 years with experience working in mental health, family violence, homelessness, alcohol and other drugs, disability & supporting people leaving custody.
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing online counselling for individuals, couples, and families. I have a passion for working with LGBTIQA+ people and their families, from supporting survivors of conversion and suppression practices to providing guidance for how caregivers can best support their LGBTIQA+ loved ones. I take a collaborative and transparent approach in planning therapeutic interventions and support plans.
(03) 7302 2732 View (03) 7302 2732
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.