Exposure Response Prevention (ERP) Counselling in Epping, VIC

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Photo of Trinette Cordeiro, Psychologist in Epping, VIC
Trinette Cordeiro
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
EMDR, Schema Therapy, CBT, Mindfulness based ERP.
My name is Trinette. I am a Clinical Psychologist, Accredited EMDR Practitioner and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
EMDR, Schema Therapy, CBT, Mindfulness based ERP.
My name is Trinette. I am a Clinical Psychologist, Accredited EMDR Practitioner and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
(03) 8771 5928 View (03) 8771 5928
Naomi Newton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Eltham, VIC 3095
I have also undertaken further specialised training in Comprehensive Behavioural Intervention for Tourette’s/tics (CBIT) & ERP and Inference-based CBT for OCD.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
I have also undertaken further specialised training in Comprehensive Behavioural Intervention for Tourette’s/tics (CBIT) & ERP and Inference-based CBT for OCD.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
0412 227 455 View 0412 227 455
Photo of Shelley Obst, Psychologist in Epping, VIC
Shelley Obst
Psychologist, PsychD, PsyBA General
Verified Verified
Brunswick, VIC 3056
I will deliver goal-oriented, evidence-based interventions including Cognitive Behaviour Therapy (CBT), Acceptance (ACT), Exposure and Response Prevention (ERP), Schema therapy and strengths based therapies.
I am a clinical psychologist who works with teens and adult clients experiencing a variety of mental health difficulties. I enjoy working with individuals with obsessive compulsive disorder, mood disorders including depression, anxiety, panic and adjustment, women experiencing perinatal difficulties, life transition periods, perfectionism, older adults, trauma, and grief and loss.
I will deliver goal-oriented, evidence-based interventions including Cognitive Behaviour Therapy (CBT), Acceptance (ACT), Exposure and Response Prevention (ERP), Schema therapy and strengths based therapies.
I am a clinical psychologist who works with teens and adult clients experiencing a variety of mental health difficulties. I enjoy working with individuals with obsessive compulsive disorder, mood disorders including depression, anxiety, panic and adjustment, women experiencing perinatal difficulties, life transition periods, perfectionism, older adults, trauma, and grief and loss.
(03) 7003 2127 View (03) 7003 2127
Photo of Ashlee Hancock , Psychologist in Epping, VIC
Ashlee Hancock
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick West, VIC 3055
Waitlist for new clients
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee is a senior clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She has extensive experience cultivating good therapeutic relationships with young people and is experienced in managing a team of clinician's to provide high quality care. Within her private practice, she offers autism assessments for adults 18+ and individual therapy for teens and young adults aged 15 - 25, with a special interest in Obsessive Compulsive Disorder and Psychosis.
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee is a senior clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She has extensive experience cultivating good therapeutic relationships with young people and is experienced in managing a team of clinician's to provide high quality care. Within her private practice, she offers autism assessments for adults 18+ and individual therapy for teens and young adults aged 15 - 25, with a special interest in Obsessive Compulsive Disorder and Psychosis.
(03) 9020 3705 View (03) 9020 3705
Photo of Melanie McInneny, Psychologist in Epping, VIC
Melanie McInneny
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Essendon, VIC 3040
Other psychologists at the clinic use exposure therapy (ERP), CPT, Prolonged Exposure and are Gottman Trained.
Hi! My name is Mel and I am a Clinical Psychologist with 10 years of experience. Our clinic is made up of four experienced psychologists with different areas of interest and experience. We enjoy working with individuals 16+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. We believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them. We also have couples counselling
Other psychologists at the clinic use exposure therapy (ERP), CPT, Prolonged Exposure and are Gottman Trained.
Hi! My name is Mel and I am a Clinical Psychologist with 10 years of experience. Our clinic is made up of four experienced psychologists with different areas of interest and experience. We enjoy working with individuals 16+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. We believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them. We also have couples counselling
(03) 8104 9955 View (03) 8104 9955
Photo of Sweeney O'Heare-Young, Psychologist in Epping, VIC
Sweeney O'Heare-Young
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Clifton Hill, VIC 3068
I trained with Dr Michael J Greenberg to deliver Rumination Focussed-ERP (RF-ERP) for rumination/OCD/Pure O.
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
I trained with Dr Michael J Greenberg to deliver Rumination Focussed-ERP (RF-ERP) for rumination/OCD/Pure O.
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
(03) 7003 2205 View (03) 7003 2205
Photo of Sharon Wells, Clinical Social Work/Therapist in Epping, VIC
Sharon Wells
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Brunswick, VIC 3056
Psychological therapies include: Cognitive Analytic Therapy, Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and mindfulness based practices.
Sharon has extensive experience working with the full spectrum of mental health challenges, from anxiety and depression, relationship difficulties, ADHD. ASD, and chronic illness. Specialising in working with young people, as well as adults, parents and families, Sharon enjoys creating a safe space to explore the tricky places that are keeping you stuck, and find an easier path forward. With compassion and curiosity, Sharon supports each person to build a greater sense of self worth and confidence.
Psychological therapies include: Cognitive Analytic Therapy, Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and mindfulness based practices.
Sharon has extensive experience working with the full spectrum of mental health challenges, from anxiety and depression, relationship difficulties, ADHD. ASD, and chronic illness. Specialising in working with young people, as well as adults, parents and families, Sharon enjoys creating a safe space to explore the tricky places that are keeping you stuck, and find an easier path forward. With compassion and curiosity, Sharon supports each person to build a greater sense of self worth and confidence.
(03) 7003 2107 View (03) 7003 2107
Photo of Sara Cahill, Psychologist in Epping, VIC
Sara Cahill
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
(03) 8400 0771 View (03) 8400 0771
Photo of Insession Counselling, Psychologist in Epping, VIC
Insession Counselling
Psychologist, MSc, PsyBA General
Verified Verified
Brunswick, VIC 3056
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
(03) 9034 9641 View (03) 9034 9641
Photo of Andrew Halim, Psychologist in Epping, VIC
Andrew Halim
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Yarrambat, VIC 3091  (Online Only)
Hello, my name is Andrew and I am a Clinical Psychologist based in Melbourne, Australia. I provide telehealth psychology appointments to adult clients 18 years and up. I provide treatment and support for a range of difficulties including Depression, Anxiety, Trauma, Grief and Loss, Mood Disorders, self-esteem difficulties, and promoting overall mental health and wellbeing. As I am a Clinical Psychologist, you will get back a rebate of $137.05 from Medicare for each appointment, with a referral from your GP. I provide appointments by Telehealth ONLY (via phone or video call).
Hello, my name is Andrew and I am a Clinical Psychologist based in Melbourne, Australia. I provide telehealth psychology appointments to adult clients 18 years and up. I provide treatment and support for a range of difficulties including Depression, Anxiety, Trauma, Grief and Loss, Mood Disorders, self-esteem difficulties, and promoting overall mental health and wellbeing. As I am a Clinical Psychologist, you will get back a rebate of $137.05 from Medicare for each appointment, with a referral from your GP. I provide appointments by Telehealth ONLY (via phone or video call).
(03) 9000 0153 View (03) 9000 0153
Photo of Melbourne Children's Psychology Clinic Ivanhoe , Psychologist in Epping, VIC
Melbourne Children's Psychology Clinic Ivanhoe
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Bundoora, VIC 3083
We are a group of psychologists that have expertise in infant, child and adolescent psychology across a wide range of presenting concerns. Our clinic is geared towards making children and young people feel safe and comfortable. We work with clients ranging from 0 to 25 years of age (and their families). Most of our psychologists also work in other public settings which helps to keep us up to date with the latest approaches. We have both female and male clinicians. You can read more about our practitioners individual areas of interests and expertise on our website.
We are a group of psychologists that have expertise in infant, child and adolescent psychology across a wide range of presenting concerns. Our clinic is geared towards making children and young people feel safe and comfortable. We work with clients ranging from 0 to 25 years of age (and their families). Most of our psychologists also work in other public settings which helps to keep us up to date with the latest approaches. We have both female and male clinicians. You can read more about our practitioners individual areas of interests and expertise on our website.
(03) 9517 6272 View (03) 9517 6272
Photo of Rebecca McNamara, Psychologist in Epping, VIC
Rebecca McNamara
Psychologist, PsychD, MAPS
Verified Verified
Eltham, VIC 3095
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
(03) 8400 0306 View (03) 8400 0306
Wendy Henriks
Psychologist, PsyBA General
Verified Verified
Craigieburn, VIC 3064
A professional and dedicated psychologist working with children, adolescents, families and adults, with over fourteen years experience. Wendy is a client centred therapist who is trained in CBT, ACT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more. She received Honours in psychology at Deakin University.
A professional and dedicated psychologist working with children, adolescents, families and adults, with over fourteen years experience. Wendy is a client centred therapist who is trained in CBT, ACT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more. She received Honours in psychology at Deakin University.
(03) 8594 4003 View (03) 8594 4003
Photo of Hanna Janssen-Kallenberg, Psychologist in Epping, VIC
Hanna Janssen-Kallenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Greensborough, VIC 3088
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal struggles within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on a trauma informed approach and I work with individuals experiencing anxiety, depression, post traumatic stress, chronic stress and burnout and issues with self-esteem. I also offer sessions in German.
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal struggles within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on a trauma informed approach and I work with individuals experiencing anxiety, depression, post traumatic stress, chronic stress and burnout and issues with self-esteem. I also offer sessions in German.
(03) 8400 0924 View (03) 8400 0924
Photo of Dr Stine Neerup, Psychotherapist in Epping, VIC
Dr Stine Neerup
Psychotherapist, PhD, ACA-L2
Verified Verified
Eltham, VIC 3095
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
(03) 9118 9062 View (03) 9118 9062
Photo of Lauren Pennacchia, Psychologist in Epping, VIC
Lauren Pennacchia
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
Waitlist for new clients
Lauren is a psychologist who works with children, adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren is a psychologist who works with children, adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
(03) 8400 0027 View (03) 8400 0027
Photo of Luke Bamford, Psychologist in Epping, VIC
Luke Bamford
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
(03) 7003 2227 View (03) 7003 2227
Photo of Dr Michael Gurr, Psychologist in Epping, VIC
Dr Michael Gurr
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Moonee Ponds, VIC 3039
You are in emotional pain and you are stuck. Maybe there are times when the emotional pain is less but it has not been going away. This moment right now is a chance to start changing this and ultimately to get relief. Many people experience a mix of low mood, anxiety, self-critical thoughts, addictions (whether they seem mild like one too many coffees or something that causes more problems for you like pornography or heavier drugs) and so on. Your difficulties might have been hard to pin down and you are confused about who to talk to or even how you could be helped.
You are in emotional pain and you are stuck. Maybe there are times when the emotional pain is less but it has not been going away. This moment right now is a chance to start changing this and ultimately to get relief. Many people experience a mix of low mood, anxiety, self-critical thoughts, addictions (whether they seem mild like one too many coffees or something that causes more problems for you like pornography or heavier drugs) and so on. Your difficulties might have been hard to pin down and you are confused about who to talk to or even how you could be helped.
(03) 7003 2098 View (03) 7003 2098
Photo of Biljana Vukovic, Psychologist in Epping, VIC
Biljana Vukovic
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
(03) 8372 0530 View (03) 8372 0530
Photo of Dr Kit Casey, Psychologist in Epping, VIC
Dr Kit Casey
Psychologist, PsyBA - Clin. Psych
Verified Verified
Ivanhoe, VIC 3079
I’m Kit - a Clinical Psychologist working in Melbourne, Victoria and remotely via telehealth. I have experience working in mental health services for young people and adults, providing assessment and treatment for a variety of mental health challenges. I support young people and adults with experiences of anxiety, stress, depression, OCD, and interpersonal challenges. I aim to provide a supportive, culturally sensitive and collaborative space for clients, grounded in warmth and curiosity.
I’m Kit - a Clinical Psychologist working in Melbourne, Victoria and remotely via telehealth. I have experience working in mental health services for young people and adults, providing assessment and treatment for a variety of mental health challenges. I support young people and adults with experiences of anxiety, stress, depression, OCD, and interpersonal challenges. I aim to provide a supportive, culturally sensitive and collaborative space for clients, grounded in warmth and curiosity.
(03) 9994 1799 View (03) 9994 1799
Exposure Response Prevention (ERP) Counsellors

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioural therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.