Counselling in Carlton, VIC
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Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Caulfield North, VIC 3161
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Noah Noam Mankowitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
David Hilton Demmer
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
Dave works with the LGBTQIA+ community. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems. Dave's main approaches are Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). He is also trained in couples therapy and has a diploma of clinical hypnosis. Dave is also available for WPATH assessments for individuals who may require this as part of their gender affirmation/transition process.
Dave works with the LGBTQIA+ community. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems. Dave's main approaches are Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). He is also trained in couples therapy and has a diploma of clinical hypnosis. Dave is also available for WPATH assessments for individuals who may require this as part of their gender affirmation/transition process.
Jonathan Norton
Psychologist, MSc, PsyBA - Couns. Psych.
Verified Verified
Brunswick, VIC 3056
Counselling and Psychotherapy is an opportunity to take some time and space, in a safe and confidential setting, to explore issues impacting you, develop understanding, consider actions and experiment with solutions. I have many years of experience working with individuals from a wide variety of backgrounds, and aim to understand each person’s unique and specific context as well as empowering them by building on strengths and helping them find sustaining meaning in their lives.
Counselling and Psychotherapy is an opportunity to take some time and space, in a safe and confidential setting, to explore issues impacting you, develop understanding, consider actions and experiment with solutions. I have many years of experience working with individuals from a wide variety of backgrounds, and aim to understand each person’s unique and specific context as well as empowering them by building on strengths and helping them find sustaining meaning in their lives.
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Nearby Experiential Therapy Counsellors Searches for Carlton
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Experiential Therapy Counsellors
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.