Counselling in Carlton, VIC
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Check out counsellors located nearby or offering teletherapy in Victoria below.More Therapists Nearby
Ronnie Adamowicz
Psychotherapist, MA, PACFA
Verified Verified
Saint Kilda, VIC 3182
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Online Therapists
On Point Specialist Services
Psychotherapist, MA, PACFA
Verified Verified
Cheltenham, VIC 3192
In my psychotherapy practice, I help clients navigate life's challenges and support the fostering of personal growth. Clients may face issues such as anxiety, depression, relationship difficulties, or low self-esteem. I always aim to create a safe space, whilst demonstrating empathy and unconditional positive regard. I work with clients to develop coping strategies, improve self-awareness, and cultivate resilience. My focus is to empower individuals on their journey towards self-discovery, helping them unlock their potential and find meaning and fulfillment in their lives.
In my psychotherapy practice, I help clients navigate life's challenges and support the fostering of personal growth. Clients may face issues such as anxiety, depression, relationship difficulties, or low self-esteem. I always aim to create a safe space, whilst demonstrating empathy and unconditional positive regard. I work with clients to develop coping strategies, improve self-awareness, and cultivate resilience. My focus is to empower individuals on their journey towards self-discovery, helping them unlock their potential and find meaning and fulfillment in their lives.
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Nearby Experiential Therapy Counsellors Searches for Carlton
- Abbotsford
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Experiential Therapy Counsellors
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.