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Check out counsellors located nearby or offering teletherapy in Victoria below.

More Therapists Nearby

Photo of Melis Topsahin, Counsellor in Carlton, VIC
Melis Topsahin
Counsellor, ACA-L1
Verified Verified
Yarraville, VIC 3013  (Online Only)
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
(02) 4504 0146 View (02) 4504 0146
Photo of Elena Manning, Psychologist in Carlton, VIC
Elena Manning
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield North, VIC 3161  (Online Only)
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
(03) 9068 5778 View (03) 9068 5778
Photo of Noah Noam Mankowitz, Psychologist in Carlton, VIC
Noah Noam Mankowitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
(03) 7003 2140 View (03) 7003 2140
Photo of Mind Therapy Psychotherapeutic Services, Clinical Social Work/Therapist in Carlton, VIC
Mind Therapy Psychotherapeutic Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fawkner, VIC 3060
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
(03) 7302 2111 View (03) 7302 2111

Online Therapists

Photo of On Point Specialist Services, Psychotherapist in Carlton, VIC
On Point Specialist Services
Psychotherapist, MA, PACFA
Verified Verified
Cheltenham, VIC 3192
In my psychotherapy practice, I help clients navigate life's challenges and support the fostering of personal growth. Clients may face issues such as anxiety, depression, relationship difficulties, or low self-esteem. I always aim to create a safe space, whilst demonstrating empathy and unconditional positive regard. I work with clients to develop coping strategies, improve self-awareness, and cultivate resilience. My focus is to empower individuals on their journey towards self-discovery, helping them unlock their potential and find meaning and fulfillment in their lives.
In my psychotherapy practice, I help clients navigate life's challenges and support the fostering of personal growth. Clients may face issues such as anxiety, depression, relationship difficulties, or low self-esteem. I always aim to create a safe space, whilst demonstrating empathy and unconditional positive regard. I work with clients to develop coping strategies, improve self-awareness, and cultivate resilience. My focus is to empower individuals on their journey towards self-discovery, helping them unlock their potential and find meaning and fulfillment in their lives.
(03) 7500 5236 View (03) 7500 5236

See more therapy options for Carlton

Experiential Therapy Counsellors

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.