Counselling in Carlton North, VIC

Photo of Anna Orzech, Psychotherapist in Carlton North, VIC
Anna Orzech
Psychotherapist, MA, PACFA
Verified Verified
Carlton North, VIC 3054
Starting this process can feel daunting, and the first step is for us to meet each other. I warmly welcome clients of all ages (18+), cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free initial phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
Starting this process can feel daunting, and the first step is for us to meet each other. I warmly welcome clients of all ages (18+), cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free initial phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
(03) 7003 2478 View (03) 7003 2478
Photo of Dr Liam Casey, Psychologist in Carlton North, VIC
Dr Liam Casey
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
Not accepting new clients
I'm a clinical psychologist in private practice with a particular focus on LGBTQIA+ wellbeing. I work with ​anyone looking to learn skills to manage difficult thoughts, feelings, and situations. I have particular interest and experience working with anxiety disorders, sexual and gender diversity, university students, grief (especially following a death by suicide), and unhelpful behavioural patterns (e.g., procrastination, perfectionism, people-pleasing).
I'm a clinical psychologist in private practice with a particular focus on LGBTQIA+ wellbeing. I work with ​anyone looking to learn skills to manage difficult thoughts, feelings, and situations. I have particular interest and experience working with anxiety disorders, sexual and gender diversity, university students, grief (especially following a death by suicide), and unhelpful behavioural patterns (e.g., procrastination, perfectionism, people-pleasing).
(03) 7003 2105 View (03) 7003 2105
Photo of Luminare Psychology, Psychologist in Carlton North, VIC
Luminare Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Carlton North, VIC 3054
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
(03) 7003 2729 View (03) 7003 2729
Photo of Julie Stevens, Psychotherapist in Carlton North, VIC
Julie Stevens
Psychotherapist, ACA-L2
Verified Verified
Carlton North, VIC 3054
Undertaking therapy is a very personal experience. A person may come to therapy to process complex trauma, work through relationship struggles, or simply desire to get to know and understand themselves more deeply. Whatever your reason for seeking therapy, the gifts born from the process of building self-awareness benefit not only you but also those around you who you love. It is profoundly humbling to support my clients to move through adversity, unpack challenging questions, grieve, transition, and move towards wellbeing. I am dedicated to the service of helping people to build agency, inner resources, and stability.
Undertaking therapy is a very personal experience. A person may come to therapy to process complex trauma, work through relationship struggles, or simply desire to get to know and understand themselves more deeply. Whatever your reason for seeking therapy, the gifts born from the process of building self-awareness benefit not only you but also those around you who you love. It is profoundly humbling to support my clients to move through adversity, unpack challenging questions, grieve, transition, and move towards wellbeing. I am dedicated to the service of helping people to build agency, inner resources, and stability.
(03) 7003 2846 View (03) 7003 2846
Photo of Dr Lisa Milne, Psychologist in Carlton North, VIC
Dr Lisa Milne
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
(03) 7003 2821 View (03) 7003 2821
Photo of Martin Mitrevski, Psychologist in Carlton North, VIC
Martin Mitrevski
Psychologist, PsyBA General
Verified Verified
Carlton North, VIC 3054
Waitlist for new clients
I work with adults who suffer a broad range of mental health conditions stemming from adverse childhood experiences (ACEs). Clients often report feeling stuck, are ambivalent about change or find life less meaningful than they would like. They often feel like there is something holding them back or feel trapped in unhealthy patterns of coping and relating to themselves and others. Therapeutic goals are often connected to building self-worth and confidence, making sense of the experience of mental health distress in present day, as well as laying a new foundation for more healthy ways of living in the future.
I work with adults who suffer a broad range of mental health conditions stemming from adverse childhood experiences (ACEs). Clients often report feeling stuck, are ambivalent about change or find life less meaningful than they would like. They often feel like there is something holding them back or feel trapped in unhealthy patterns of coping and relating to themselves and others. Therapeutic goals are often connected to building self-worth and confidence, making sense of the experience of mental health distress in present day, as well as laying a new foundation for more healthy ways of living in the future.
(03) 7003 2824 View (03) 7003 2824
Photo of Riz Pietersz, Counsellor in Carlton North, VIC
Riz Pietersz
Counsellor
Verified Verified
Carlton North, VIC 3054  (Online Only)
I am a warm, gentle, curious and collaborative integrative therapist. I support individuals who are navigating and struggling with a range of life challenges and difficulties; depression, anxiety, stress, relational issues, identity & sexuality issues, spiritual and religious issues, self-esteem, and childhood trauma, etc. I believe that we all have the capacity to live a fulfilling life, and our past traumas do not define us. We have the potential to create a life full of joy and play. It begins by getting out of our own way and truly believing in ourselves. It begins with a deep enquiry of what makes your soul feel alive.
I am a warm, gentle, curious and collaborative integrative therapist. I support individuals who are navigating and struggling with a range of life challenges and difficulties; depression, anxiety, stress, relational issues, identity & sexuality issues, spiritual and religious issues, self-esteem, and childhood trauma, etc. I believe that we all have the capacity to live a fulfilling life, and our past traumas do not define us. We have the potential to create a life full of joy and play. It begins by getting out of our own way and truly believing in ourselves. It begins with a deep enquiry of what makes your soul feel alive.
(03) 7003 2184 View (03) 7003 2184
Photo of Sydney Johnstone, Psychologist in Carlton North, VIC
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified Verified
Carlton North, VIC 3054
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 View (03) 7003 2792
Photo of Solace Psychology, Psychologist in Carlton North, VIC
Solace Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Carlton North, VIC 3054
We all seek solace from difficult thoughts and emotions which can overwhelm our experience from time to time. Life can be hard, and difficult experiences are not a sign of failure but a sign that support is needed. We believe everyone has the strength to live the life they value and we are here to provide some skills and support along the way.
We all seek solace from difficult thoughts and emotions which can overwhelm our experience from time to time. Life can be hard, and difficult experiences are not a sign of failure but a sign that support is needed. We believe everyone has the strength to live the life they value and we are here to provide some skills and support along the way.
(03) 7003 2998 View (03) 7003 2998
Photo of Katerina Nemcova, Psychologist in Carlton North, VIC
Katerina Nemcova
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
Katerina is an experienced Clinical Psychologist, skilled in providing Eye Movement Desensitization and Reprocessing (EMDR) therapy. She understands that seeking psychological therapy can be a daunting process. She aims to creates a warm, supportive environment for clients, tailoring treatments to their preferences, whether they seek short-term behavioral changes or deeper self-exploration. EMDR is especially beneficial for those dealing with trauma or distressing memories. Her client-centered approach empowers individuals to navigate challenges and promote overall well-being.
Katerina is an experienced Clinical Psychologist, skilled in providing Eye Movement Desensitization and Reprocessing (EMDR) therapy. She understands that seeking psychological therapy can be a daunting process. She aims to creates a warm, supportive environment for clients, tailoring treatments to their preferences, whether they seek short-term behavioral changes or deeper self-exploration. EMDR is especially beneficial for those dealing with trauma or distressing memories. Her client-centered approach empowers individuals to navigate challenges and promote overall well-being.
(03) 7003 2428 View (03) 7003 2428
Photo of Woody Balfour, Psychotherapist in Carlton North, VIC
Woody Balfour
Psychotherapist, PACFA
Verified Verified
Carlton North, VIC 3054
As a therapist, I understand the need for warmth and acceptance. This is the foundation of a therapeutic relationship where people can show up with aspects of themselves that are problematic and unhelpful without judgement. I can relate to very human uncomfortable and undesirable behaviors, feelings and beliefs about ourselves. Through consistent support, compassion and curiosity, positive change becomes possible.
As a therapist, I understand the need for warmth and acceptance. This is the foundation of a therapeutic relationship where people can show up with aspects of themselves that are problematic and unhelpful without judgement. I can relate to very human uncomfortable and undesirable behaviors, feelings and beliefs about ourselves. Through consistent support, compassion and curiosity, positive change becomes possible.
(03) 7003 2659 View (03) 7003 2659
Photo of Amelia Best, Psychotherapist in Carlton North, VIC
Amelia Best
Psychotherapist, MA, ACA-L1
Verified Verified
1 Endorsed
Carlton North, VIC 3054
I'll help you find a way through whatever is bothering you by teaching you a different way of relating to your problems which will be a total relief. The changes you make will be lasting, life-enhancing and uniquely yours. You may have never had therapy, or be like many of the people I work with and have seen lots of other therapists before and nothing has really stuck. It could be a familiar old depression feeling creeping back in, you might be feeling conflicted about what to do about a situation, whatever it is, I can help. As a psychotherapist, I am unfortunately unable to offer Medicare rebates.
I'll help you find a way through whatever is bothering you by teaching you a different way of relating to your problems which will be a total relief. The changes you make will be lasting, life-enhancing and uniquely yours. You may have never had therapy, or be like many of the people I work with and have seen lots of other therapists before and nothing has really stuck. It could be a familiar old depression feeling creeping back in, you might be feeling conflicted about what to do about a situation, whatever it is, I can help. As a psychotherapist, I am unfortunately unable to offer Medicare rebates.
(03) 8658 3279 View (03) 8658 3279
Photo of Kristi Lynch, Psychologist in Carlton North, VIC
Kristi Lynch
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton North, VIC 3054
I am a psychologist with extensive experience across a range of corporate and educational settings. I provide a safe and supportive environment in which to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, eating disorders, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
I am a psychologist with extensive experience across a range of corporate and educational settings. I provide a safe and supportive environment in which to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, eating disorders, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
(03) 6146 1640 View (03) 6146 1640
Christopher David Winkler
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
Not accepting new clients
I am an experienced clinical psychologist who is warm, caring and dedicated to providing high quality psychological care to adults in Melbourne. I create a safe and supportive environment for you to explore your experiences and work toward your goals. My style is friendly, down-to-each, and approachable.
I am an experienced clinical psychologist who is warm, caring and dedicated to providing high quality psychological care to adults in Melbourne. I create a safe and supportive environment for you to explore your experiences and work toward your goals. My style is friendly, down-to-each, and approachable.
Photo of Negin Sadeghian- Psychologist & Art Therapist, Psychologist in Carlton North, VIC
Negin Sadeghian- Psychologist & Art Therapist
Psychologist, MA, PsyBA General
Verified Verified
Carlton North, VIC 3054
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(03) 7003 2421 View (03) 7003 2421
Photo of Edward Pascoe, Psychologist in Carlton North, VIC
Edward Pascoe
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
Not accepting new clients
I am a clinical psychologist who has worked across a range of private and public health services. I work with adults who have a wide range of concerns including anxiety, stress, depression, relationship difficulties, sexual health, LGBTQ+ issues, anger, addiction with alcohol, gambling, gaming, masturbation, and pornography and erectile dissatisfaction. I understand that taking steps to improve mental health by reaching out to a psychologist can be an anxiety-provoking experience. Therefore, I am enthusiastic about understanding what approach best suits you and adapting therapy to best achieve your desired outcomes.
I am a clinical psychologist who has worked across a range of private and public health services. I work with adults who have a wide range of concerns including anxiety, stress, depression, relationship difficulties, sexual health, LGBTQ+ issues, anger, addiction with alcohol, gambling, gaming, masturbation, and pornography and erectile dissatisfaction. I understand that taking steps to improve mental health by reaching out to a psychologist can be an anxiety-provoking experience. Therefore, I am enthusiastic about understanding what approach best suits you and adapting therapy to best achieve your desired outcomes.
(03) 7003 2137 View (03) 7003 2137
Photo of Jennifer Gerrand Counselling, Clinical Social Work/Therapist in Carlton North, VIC
Jennifer Gerrand Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Carlton North, VIC 3054
I'm a counsellor, trauma-informed consellor, social worker, Sensorimotor Psychotherapist and NeurOptimal Dynamical Neurofeedback provider. I've worked with people of all ages with a range of issues in a range of settings. I offer counselling and trauma-informed counselling, plus NeurOptimal Dynamical Neurofeedback either by itself, or with counselling.
I'm a counsellor, trauma-informed consellor, social worker, Sensorimotor Psychotherapist and NeurOptimal Dynamical Neurofeedback provider. I've worked with people of all ages with a range of issues in a range of settings. I offer counselling and trauma-informed counselling, plus NeurOptimal Dynamical Neurofeedback either by itself, or with counselling.
(03) 7003 2702 View (03) 7003 2702
Photo of Erin Immel, Clinical Social Work/Therapist in Carlton North, VIC
Erin Immel
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Carlton North, VIC 3054
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
(03) 7003 2365 View (03) 7003 2365
Photo of Jedrek Hagedorn, Psychologist in Carlton North, VIC
Jedrek Hagedorn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
I am a Clinical Psychologist experienced in supporting people with a range of issues, including anxiety, depression, post traumatic stress disorder and relationship difficulties. I have worked with emergency service personnel such as police and paramedics, individuals having experienced accidents and bullying at work, men and women struggling with emotional, relationship or drug and alcohol problems, as well as parents and carers of young children needing parenting support. I also enjoy working with couples therapeutically.
I am a Clinical Psychologist experienced in supporting people with a range of issues, including anxiety, depression, post traumatic stress disorder and relationship difficulties. I have worked with emergency service personnel such as police and paramedics, individuals having experienced accidents and bullying at work, men and women struggling with emotional, relationship or drug and alcohol problems, as well as parents and carers of young children needing parenting support. I also enjoy working with couples therapeutically.
(03) 7003 2437 View (03) 7003 2437
Photo of Natcha Limpianunchai, Psychologist in Carlton North, VIC
Natcha Limpianunchai
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton North, VIC 3054
Help is available people experiencing anxiety, sleep difficulty, panic attacks, OCD, and depression. I welcome people from all walks of life, including people from culturally diverse background and neurodivergent individuals. As of March 2024, I do not have a waitlist and have Saturday appointments available.
Help is available people experiencing anxiety, sleep difficulty, panic attacks, OCD, and depression. I welcome people from all walks of life, including people from culturally diverse background and neurodivergent individuals. As of March 2024, I do not have a waitlist and have Saturday appointments available.
(03) 7003 2496 View (03) 7003 2496

See more therapy options for Carlton North

How does your Counsellor compare?

Number of Counsellors in Carlton North, VIC

60+

Average cost per session

$180

Counsellors in Carlton North, VIC who prioritize treating:

91% Anxiety
88% Depression
81% Self Esteem
78% Stress
75% Relationship Issues
70% Trauma and PTSD
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Medicare Rebates
47% Bupa
29% Medibank Private

How Counsellors in Carlton North, VIC see their clients

96% In Person and Online
4% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Carlton North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.