Counselling in Brunswick East, VIC

’Integrative Creative Companioning’ was developed after a decade of studying the nature of mind through the fields of yoga, psychology, philosophy and spirituality. Based on the intrinsic interconnection of body/mind/spirit/soul, this approach focuses on integrating expanded experiences through the body, to provide a relaxed resting place for mind- body.

You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.

Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.

Are you doing reasonably well in your professional world, but your personal life is in shambles? Have you done everything you thought you should do to bring you happiness, yet somehow feel something is amiss? Are you surrounded by people regularly, yet feel lonelier than ever? Or do you go from relationship to relationship, yet can never feel safe enough to deepen with the one? Have you gone down the self-help track, yet somehow feel disconnected from life? Do you feel hesitant to see a therapist, because you feel like you shouldn't have problems? Sound familiar? You're not alone. I've been there too and would love to support you.

I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.

Are you facing a crisis of faith from a religious upbringing or abuse in your spiritual community? Perhaps you were raised in a religious household, and you're still unraveling the lingering effects. Struggling with the impact of purity culture? Healing from religious trauma or deconstructing takes time, commitment, and self-compassion, but healing is possible! In the LGBTQIA+ community too? I get it. I provide a safe and affirming space for exploring your spirituality, sexuality and gender, on your terms.

Life offers us all challenges, sometimes huge, sometimes small, these challenges present themselves so that we may grow and in the process become wiser. I will support you to lean into your experiences rather than moving away from feelings, learning to befriend them and in the process develop a closer relationship with yourself and others. Developing emotional agility is a natural outcome of therapy that provides agency for change. Issues include parenting, relationships, depression, anxiety, life direction, addiction and trauma.

It’s Never Too Late for a New Beginning! Hi, I’m Sarah - Life can present us with many personal challenges. Do you feel anxious, lonely or depressed? Burnt-out or overwhelmed? Do you feel unheard or unable to express your needs in your relationships with your partner, family or friends? Maybe you are not sure what it is, but something doesn’t feel quite right? We all need help at some time to work through things. I understand that taking that first step to seek help can be hard - but the rewards can be great.

With a particular interest in trauma recovery, Kate prioritises a safe, confidential and empathic therapy space. It is in such an environment that a collaborative therapeutic relationship may be developed to facilitate client goals. These goals may consist of developing emotional regulation, recovering from childhood trauma, establishing communication skills, enhancing self-care practices or any other number of goals. Individuals may engage with short-term counselling or longer therapeutic work to address issues such as depression, anxiety, grief and loss, trauma, self-esteem issues, relationship conflict and personal development.

I am a compassionate, christian counsellor with a heart for women struggling with anxiety, identity and emotional dependency. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.