ePsychology Lounge

Psychologist, MPsych, PsyBA - Clin. Psych

Verified by Psychology Today
Photo of ePsychology Lounge, MPsych, Psychologist in Middle Ridge
Website

ePsychology Lounge

Psychologist, MPsych, PsyBA - Clin. Psych

Verified by Psychology Today

About

Do you work in a high-stress or high-pressure environment? Are you feeling stressed, overwhelmed, burnt out, depleted? Are you worrying, feeling anxious, or having trouble sleeping? Have you stopped looking after yourself the way you'd like to and seen your health and well-being suffer? Have you lost your spark, are low on energy and motivation, and feel like you're barely getting by? Are you searching to find a way to get back in touch with what matters to you, get your energy back, set some new, achievable and inspiring goals, so you can perform at your best at work and at home more often?
Julie works with adults who are experiencing ongoing stress, anxiety and burnout. She adopts an individual and holistic approach to helping clients restore and maintain optimal mental health, well-being and mindset, so they can create the life they want, and have the energy and focus to perform at their peak more often.
Julie strives to understand your unique circumstances and personal goals, and will work collaboratively with you to develop an individual therapy plan to support you in creating powerful, lasting and positive change in your life. Get in touch with her to arrange a confidential discussion and see how she might be able to help you.

Finances

Pay By: Bank transfer, Mastercard, Visa

Qualifications

  • Years in Practice: 15 Years
  • Membership: Australian Health Practitioner Regulation Agency / Clinical Psychologist
  • Training: MPsychology (Clinical) / 2010
Specialties
  • Anxiety
  • Life Coaching
  • Stress
Issues
  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Life Transitions
  • Obesity
  • Self Esteem
  • Sleep or Insomnia
  • Weight Loss

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Trauma Focused
Modality
  • Individuals

Links

Our Website
Last Modified: 7 Dec 2022
Photo of ePsychology Lounge, MPsych, Psychologist in Middle Ridge
ePsychology Lounge

Psychologist, MPsych, PsyBA - Clin. Psych