Penrith
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA

Empowered Mind and Body

Counsellor, PhD, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today
Regentville Rd, Penrith, NSW 2750
Connect with Empowered Mind and Body
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
Jess enjoys using a holistic and client-centered approach to help identify and harness each client's strengths and develop a range of strategies to build confidence, resilience, assertiveness and growth. Evidence-based tools are used to help clients overcome dysfunction, distress, low self-esteem and inner turmoil. Jess is an NDIS registered practitioner.
Therapeutic techniques include Person-Centred Therapy, Cognitive-Behavioural Therapy, Interpersonal Therapy, Solution-Focused Therapy, EMDR, EFT (Tapping) and Mindfulness-Based Therapy. Jess also supports parents feeling overwhelmed by the responsibilities, or 'trapped', or are unsure of the best steps to take for themselves, and their family.
Empowered Mind and Body now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Empowered Mind and Body

Regentville Rd

Penrith, NSW 2750 map

Empowered Mind and Body

Railway Pde

Warrimoo, NSW 2774 map

 0493 613 883
Website
Currently taking new clients: Face-to-face (Jamisontown/Penrith) or Telehealth (Australia wide).
I focus on Trauma and PTSD, Parenting and Autism 
I accept insurance 
I see individuals, couples and families  
Connect with Empowered Mind and Body
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA

Practice at a Glance

Available both in-person and online

Empowered Mind and Body

Regentville Rd

Penrith, NSW 2750 map

Empowered Mind and Body

Railway Pde

Warrimoo, NSW 2774 map

 0493 613 883
Website
Currently taking new clients: Face-to-face (Jamisontown/Penrith) or Telehealth (Australia wide).
I focus on Trauma and PTSD, Parenting and Autism 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • ADF Health
  • AHM Health
  • Bupa
  • Defence Health
  • GMHBA
  • HBF
  • HCF
  • Medibank Private
  • NDIS
  • Nurses & Midwives Health
  • Police Health
  • Teachers Health
  • Unihealth
  • Westfund
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
Please ask me about fees or use of insurance when you
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
Please ask me about fees or use of insurance when you

Qualifications

    Counsellor: Jess Siegle
  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Jess Siegle

    • Education and Years In Practice

  • Counsellor and Psychotherapist, Mental Health First Aid Instructor, Master of Counselling and Applied Psychotherapy

    • Additional Credentials

  • Membership with Psychotherapy and Counselling Federation of Australia Certified Practising Member
  • Degree/Diploma from UNSW in PhD in Medical Sciences (PhD) Doctor of Philosophy (PhD) / 2011
"
Friends call me a professional student. Studying brings me great joy & ensures that I bring current, research-based knowledge to my clinic.
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
for a free 15 minute consultation now.
"
Friends call me a professional student. Studying brings me great joy & ensures that I bring current, research-based knowledge to my clinic.
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
for a free 15 minute consultation now.

Expertise and Interests

Top Expertise

  • Trauma and PTSD
  • Parenting
  • Autism

Practice Areas

  • Addiction
  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Body Image
  • Borderline Personality (BPD)
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Thinking Disorders
"
During our initial sessions, we will focus on the issues that have brought you to counselling, and create a plan that will help you work through these so that you can live your best life. I create a respectful, safe and non-judgemental space where the four core pillars of therapy are upheld. Including self-acceptance, self-knowledge, improvements in our relationships and consideration of others.
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
for a free 15 minute consultation now.
"
During our initial sessions, we will focus on the issues that have brought you to counselling, and create a plan that will help you work through these so that you can live your best life. I create a respectful, safe and non-judgemental space where the four core pillars of therapy are upheld. Including self-acceptance, self-knowledge, improvements in our relationships and consideration of others.
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
for a free 15 minute consultation now.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotional Freedom Technique (EFT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use a variety of therapeutic approaches, depending on the person sitting with me, and their presenting problems. We are complex creatures, each experiencing life in very a different way. For this reason, I don't feel that one particular therapeutic approach can address the many obstacles we face, and experiences we have.
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
for a free 15 minute consultation now.
"
I use a variety of therapeutic approaches, depending on the person sitting with me, and their presenting problems. We are complex creatures, each experiencing life in very a different way. For this reason, I don't feel that one particular therapeutic approach can address the many obstacles we face, and experiences we have.
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
for a free 15 minute consultation now.

Location

Primary Location

Empowered Mind and Body

Regentville Rd

Penrith, NSW 2750

Email us

Website

Additional Location

Empowered Mind and Body

Railway Pde

Warrimoo, NSW 2774

0493 613 883

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Currently taking new clients: Face-to-face (Jamisontown/Penrith) or Telehealth (Australia wide).
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
"
Currently taking new clients: Face-to-face (Jamisontown/Penrith) or Telehealth (Australia wide).
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA