Emma
Psychologist, MPsych, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0466 194 113
I work with adults navigating trauma and complex trauma, including attachment trauma. Many of the people I see come in because of what trauma looks like day to day — perfectionism, burnout, people-pleasing, anxiety, or relationship patterns that keep repeating. Others come in through GP referral with more acute presentations.
My main approach is Internal Family Systems (IFS), alongside Schema Therapy, ACT and CBT. Together we work to understand the patterns keeping you stuck, build a clearer sense of what matters to you, and find ways forward that feel sustainable — so you can feel less driven by old patterns and more like yourself.
I help adults understand the patterns keeping them stuck — whether that's perfectionism, burnout, people-pleasing, anxiety, or the effects of trauma and complex trauma. Using Internal Family Systems (IFS), Schema Therapy, ACT and CBT, we work together to make sense of what's driving these patterns and build ways forward that feel sustainable and actually fit
If you're reading this, something has probably been sitting with you for a while. Maybe you've been holding it together on the outside while struggling underneath, or you've tried to work through it on your own and it keeps circling back. Reaching out can feel like a big step, and you don't need to have it figured out first. You're welcome to get in touch.
Take the first step to help. Call or Email Emma Whiteley now - 0466 194 113
Let's Connect 0466 194 113
Finances
Fees
- Individual Sessions $230
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Emma Whiteley
Expertise and Interests
Practice Areas
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Body Image
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Family Conflict
- First Responders
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Trauma Focused
Emma Whiteley
Psychologist, MPsych, PsyBA General
Ask about what different forms of therapy will be like. Email or 0466 194 113
Location
Nearby Areas
Emma Whiteley
Psychologist, MPsych, PsyBA General
Take the first step to help. Call now - 0466 194 113