EMDR Counselling in Westleigh, NSW

Photo of Mj (Mary Joy) Basilio, Psychologist in Westleigh, NSW
Mj (Mary Joy) Basilio
Psychologist, PsyBA General
Verified Verified
Westleigh, NSW 2120
My passion lies in working with people who are ready to add joy, love, and ease to their lives. Overcoming the barriers of depression, anxiety, self-doubt, and low confidence can be daunting, but seeking help is the first stride toward a brighter future. Together we can embark on a journey to tap into your inner beauty, strength, and resilience, transforming the relationships with yourself and with those you love. By nurturing these qualities, we cultivate a solid foundation that paves the way for a life filled with greater joy, fulfillment, and purpose. If you're ready to make some changes, let's set up a time to talk.
My passion lies in working with people who are ready to add joy, love, and ease to their lives. Overcoming the barriers of depression, anxiety, self-doubt, and low confidence can be daunting, but seeking help is the first stride toward a brighter future. Together we can embark on a journey to tap into your inner beauty, strength, and resilience, transforming the relationships with yourself and with those you love. By nurturing these qualities, we cultivate a solid foundation that paves the way for a life filled with greater joy, fulfillment, and purpose. If you're ready to make some changes, let's set up a time to talk.
(02) 9541 8788 View (02) 9541 8788

More Therapists Nearby

Photo of Natalie Harman, Psychotherapist in Westleigh, NSW
Natalie Harman
Psychotherapist, PACFA
Verified Verified
Parramatta, NSW 2150
Approaches include EMDR, CBT, Acceptance and Commitment Therapy, mindfulness-based somatic therapies, compassion-focused therapy, and solution-focused wellbeing coaching.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Approaches include EMDR, CBT, Acceptance and Commitment Therapy, mindfulness-based somatic therapies, compassion-focused therapy, and solution-focused wellbeing coaching.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
(02) 8355 9759 View (02) 8355 9759
Photo of George Turnure Clinical Psychology, Psychologist in Westleigh, NSW
George Turnure Clinical Psychology
Psychologist, MPsych, MAPS
Verified Verified
Five Dock, NSW 2046
I have a non-judgemental and patient approach and use a variety of approaches including Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Mindfulness.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
I have a non-judgemental and patient approach and use a variety of approaches including Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Mindfulness.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
(02) 9053 4659 View (02) 9053 4659
Photo of Freedom Psychology and Life Coaching, Psychologist in Westleigh, NSW
Freedom Psychology and Life Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Parramatta, NSW 2150  (Online Only)
Waitlist for new clients
Do you feel like its time to face what's holding you back? I am passionate about helping people find healing & freedom- my main tools are based on EMDR therapy, Positive Psychology and CBT.
Welcome! I'm Malika, a Clinical Psychologist who works via Telehealth and specialises in providing services that address women's issues, culturally responsive practice, performance enhancement, & trauma treatment to help people overcome anxiety, distress, depression, anger, addictions, sleep issues, emptiness and survival mode. I believe in the power of the therapeutic relationship & the importance of understanding your history &how it may impact you every day. I also regard that the field of Positive Psychology has a powerful place in leveraging peoples strengths & values, towards action, success, & living your best life.
Do you feel like its time to face what's holding you back? I am passionate about helping people find healing & freedom- my main tools are based on EMDR therapy, Positive Psychology and CBT.
Welcome! I'm Malika, a Clinical Psychologist who works via Telehealth and specialises in providing services that address women's issues, culturally responsive practice, performance enhancement, & trauma treatment to help people overcome anxiety, distress, depression, anger, addictions, sleep issues, emptiness and survival mode. I believe in the power of the therapeutic relationship & the importance of understanding your history &how it may impact you every day. I also regard that the field of Positive Psychology has a powerful place in leveraging peoples strengths & values, towards action, success, & living your best life.
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Photo of Bulent Bill Ada, Psychologist in Westleigh, NSW
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Parramatta, NSW 2150
I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
(02) 7804 4915 View (02) 7804 4915
Photo of Live Well Psychological Services, Psychologist in Westleigh, NSW
Live Well Psychological Services
Psychologist, MPsych, PsyBA General
Verified Verified
Pymble, NSW 2073
Her therapeutic modalities include Schema Therapy; Eye Movement Desensitization & Reprocessing (EMDR); Acceptance & Commitment Therapy and Cognitive Behavioural Therapy (CBT).
Hanaan Haddad is a registered Psychologist with over ten years' experience in both Australia and the UK. Hanaan is warm and gentle in her approach and provides a safe space for her clients to feel understood while working towards the desired change. Hanaan helps clients uncover the true source of their emotional and behavioural difficulties. Working beyond symptom management to get to the root of early wounds and experiences. Hanaan works collaboratively with clients, guided by her clients inner 'wisdom', to inevitably help build compassion and flexibility towards themselves, others and within their own life's-journey.
Her therapeutic modalities include Schema Therapy; Eye Movement Desensitization & Reprocessing (EMDR); Acceptance & Commitment Therapy and Cognitive Behavioural Therapy (CBT).
Hanaan Haddad is a registered Psychologist with over ten years' experience in both Australia and the UK. Hanaan is warm and gentle in her approach and provides a safe space for her clients to feel understood while working towards the desired change. Hanaan helps clients uncover the true source of their emotional and behavioural difficulties. Working beyond symptom management to get to the root of early wounds and experiences. Hanaan works collaboratively with clients, guided by her clients inner 'wisdom', to inevitably help build compassion and flexibility towards themselves, others and within their own life's-journey.
(02) 9909 6141 View (02) 9909 6141
Photo of Luciana Zeni, Psychologist in Westleigh, NSW
Luciana Zeni
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Lane Cove, NSW 2066
I integrate diverse psychological approaches in therapy such as EMDR Therapy, CBT/ACT, Motivational Interviewing, Compassion Focused Therapy and Mindfulness.
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
I integrate diverse psychological approaches in therapy such as EMDR Therapy, CBT/ACT, Motivational Interviewing, Compassion Focused Therapy and Mindfulness.
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
(02) 8403 0009 View (02) 8403 0009
Photo of Erin Butler, Psychologist in Westleigh, NSW
Erin Butler
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Five Dock, NSW 2046
I have completed specialist training in trauma treatment, specifically EMDR, Prolonged Exposure, and Trauma Focused Cognitive Behavioural therapy.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
I have completed specialist training in trauma treatment, specifically EMDR, Prolonged Exposure, and Trauma Focused Cognitive Behavioural therapy.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
(02) 7804 4903 View (02) 7804 4903
Photo of Mitra Storey, Psychologist in Westleigh, NSW
Mitra Storey
Psychologist, MPsych, PsyBA General
Verified Verified
Lane Cove, NSW 2066
My primary therapeutic orientation is a blend of schema, CBT, ACT, and EMDR therapies.
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
My primary therapeutic orientation is a blend of schema, CBT, ACT, and EMDR therapies.
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
(02) 8074 5442 View (02) 8074 5442
Photo of Adriana Glusman, Psychologist in Westleigh, NSW
Adriana Glusman
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Wahroonga, NSW 2076
I use ACT, CBT, Schema Therapy, Trauma Focused Treatment and EMDR among other evidence based practices.
I specialise in treating behavioural and emotional problems such as autism spectrum disorder, ADHD, anxiety, depression, PTSD, in children, adolescents and adults. I believe that working collaboratively and honouring clients' knowledge and experience are keys for change. I also have more than 20 years of experience in cognitive, educational and behavioural assessment of young people and adults.
I use ACT, CBT, Schema Therapy, Trauma Focused Treatment and EMDR among other evidence based practices.
I specialise in treating behavioural and emotional problems such as autism spectrum disorder, ADHD, anxiety, depression, PTSD, in children, adolescents and adults. I believe that working collaboratively and honouring clients' knowledge and experience are keys for change. I also have more than 20 years of experience in cognitive, educational and behavioural assessment of young people and adults.
(02) 6190 7726 View (02) 6190 7726
Photo of Centre Point Psychology, Psychologist in Westleigh, NSW
Centre Point Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Rhodes, NSW 2138
Our team offers the most up to date therapy options including CBT, ACT (mindfulness based model), DBT, EMDR and somatic therapy for trauma, neuro-psychotherapy, interpersonal therapy, Schema Therapy and Internal Family Systems.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
Our team offers the most up to date therapy options including CBT, ACT (mindfulness based model), DBT, EMDR and somatic therapy for trauma, neuro-psychotherapy, interpersonal therapy, Schema Therapy and Internal Family Systems.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
(02) 9713 9265 View (02) 9713 9265
Photo of Hannah Myall, Psychologist in Westleigh, NSW
Hannah Myall
Psychologist, MSc, PsyBA General
Verified Verified
Frenchs Forest, NSW 2086
Waitlist for new clients
This includes CBT-E, ACT, EMDR, Cognitive Hypnotherapy and Coaching.
Hannah specialises in working with individuals of all ages with Eating Disorders to achieve full recovery. This includes Anorexia, Bulimia, Binge Eating, Orthorexia, disordered eating, body image concerns and related issues. Hannah also offers support and guidance to parents, carers and families of those struggling with an eating disorder. Hannah, who has also recovered from an eating disorder believes that full recovery is possible with the right support and guidance to help you feel like you are not alone in your struggles.
This includes CBT-E, ACT, EMDR, Cognitive Hypnotherapy and Coaching.
Hannah specialises in working with individuals of all ages with Eating Disorders to achieve full recovery. This includes Anorexia, Bulimia, Binge Eating, Orthorexia, disordered eating, body image concerns and related issues. Hannah also offers support and guidance to parents, carers and families of those struggling with an eating disorder. Hannah, who has also recovered from an eating disorder believes that full recovery is possible with the right support and guidance to help you feel like you are not alone in your struggles.
(02) 9100 0047 View (02) 9100 0047
Photo of Dr. Salena Bhanji, Psychologist in Westleigh, NSW
Dr. Salena Bhanji
Psychologist, PsychD, PsyBA - Couns. Psych.
Verified Verified
Macquarie Park, NSW 2113
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
(02) 8503 4157 View (02) 8503 4157
Photo of Carolina Souto-Jones, Counsellor in Westleigh, NSW
Carolina Souto-Jones
Counsellor, PACFA
Verified Verified
Belrose, NSW 2085
Waitlist for new clients
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
(02) 8403 0054 View (02) 8403 0054
Photo of Dr Emma Keaveny Cook, Psychologist in Westleigh, NSW
Dr Emma Keaveny Cook
Psychologist, PsyBA - Clin. Psych
Verified Verified
Forestville, NSW 2087
Emma is also trained in using Eye Movement Desensitisation Reprocessing (EMDR) and has found this a useful way of working with a wide variety of presenting concerns.
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
Emma is also trained in using Eye Movement Desensitisation Reprocessing (EMDR) and has found this a useful way of working with a wide variety of presenting concerns.
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
(02) 8403 2765 View (02) 8403 2765
Photo of Raynor Michelle Lander, Psychologist in Westleigh, NSW
Raynor Michelle Lander
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Harris Park, NSW 2150
In working with clients I teach self hypnosis, for deep relaxation and visualization I provide EMDR a powerful therapy for change.
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.
In working with clients I teach self hypnosis, for deep relaxation and visualization I provide EMDR a powerful therapy for change.
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.
(02) 7804 4786 View (02) 7804 4786
Photo of Dr Ingrid McPhee, Psychologist in Westleigh, NSW
Dr Ingrid McPhee
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Gordon, NSW 2072
I offer a warm and respectful therapeutic space to adolescents (16+ years) and adults, taking a collaborative approach with each client to develop a treatment plan that recognises their unique strengths and values, and works to address their current challenges, while also promoting their overall health and wellbeing. I draw on various therapy models to do so, including CBT, DBT, EMDR (an evidence-based treatment for trauma), Internal Family Systems, mindfulness and attachment-focused approaches.
I offer a warm and respectful therapeutic space to adolescents (16+ years) and adults, taking a collaborative approach with each client to develop a treatment plan that recognises their unique strengths and values, and works to address their current challenges, while also promoting their overall health and wellbeing. I draw on various therapy models to do so, including CBT, DBT, EMDR (an evidence-based treatment for trauma), Internal Family Systems, mindfulness and attachment-focused approaches.
(02) 8999 5051 View (02) 8999 5051
Photo of Navneet Jassal, Counsellor in Westleigh, NSW
Navneet Jassal
Counsellor, PACFA
Verified Verified
Bella Vista, NSW 2153
Sometimes just talking is not enough. Therefore, I use EMDR and Emotional freedom technique (EFT), in my sessions to create balance in your energy system and treat pain, anxiety, depression, PTSD and more. I use Clinical hypnotherapy to treat any addictions such as Nail Biting, Smoking, and also to treat OCD, Low self-confidence, Low self-esteem and more. I use mindfulness techniques during my session to help people disconnect with sticky emotions so that they can connect with their true self by receiving the divine guidance and the healing.
Sometimes just talking is not enough. Therefore, I use EMDR and Emotional freedom technique (EFT), in my sessions to create balance in your energy system and treat pain, anxiety, depression, PTSD and more. I use Clinical hypnotherapy to treat any addictions such as Nail Biting, Smoking, and also to treat OCD, Low self-confidence, Low self-esteem and more. I use mindfulness techniques during my session to help people disconnect with sticky emotions so that they can connect with their true self by receiving the divine guidance and the healing.
(02) 8074 1729 View (02) 8074 1729
Photo of Dr Janice Liew, Psychologist in Westleigh, NSW
Dr Janice Liew
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Putney, NSW 2112
I am informed by a range of modalities, including CBT, DBT, Schema Therapy, IFS, and EMDR, using these flexibly depending on the needs of my clients.
I value creating an environment where clients can feel safe to be known and understood. That's why I've chosen to name my practice 'Beknown Psychology'. When someone feels heard, seen and understood - known - without being judged, this can be a platform to safety explore change. I believe it is equally important to help people to know and understand themselves, and the recurring themes that may be present in their lives. These are often related to past experiences, which can shape the way a person relates to others, their self-worth and reactions. If this resonates with you, please feel free to reach out.
I am informed by a range of modalities, including CBT, DBT, Schema Therapy, IFS, and EMDR, using these flexibly depending on the needs of my clients.
I value creating an environment where clients can feel safe to be known and understood. That's why I've chosen to name my practice 'Beknown Psychology'. When someone feels heard, seen and understood - known - without being judged, this can be a platform to safety explore change. I believe it is equally important to help people to know and understand themselves, and the recurring themes that may be present in their lives. These are often related to past experiences, which can shape the way a person relates to others, their self-worth and reactions. If this resonates with you, please feel free to reach out.
(02) 7804 4167 View (02) 7804 4167
Photo of Erica Chow, Psychologist in Westleigh, NSW
Erica Chow
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
She is trained in Eye Movement Desensitisation & Reprocessing Therapy (EMDR), an evidenced-based therapy for trauma processing.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
She is trained in Eye Movement Desensitisation & Reprocessing Therapy (EMDR), an evidenced-based therapy for trauma processing.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
(02) 9159 3752 View (02) 9159 3752
EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.