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Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor

EMDR and Trauma Treatment - Changes Group

Counsellor, ACA-L4

Verified by Psychology Today Verified by Psychology Today
Avalon Beach, NSW 2107
Let's Connect (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
Are you struggling with PTSD, complex PTSD, or any addiction? Is your current therapy just not working even though you tried your hardest? Recent brain research tells us that talk therapy doesn't give us the expected outcomes we once thought. We know that traumatic incidents can affect us years later. Our brain stores past traumas in a particular way that tries to keep us safe from disturbing memories; we know that the trauma resurfaces elsewhere. It comes out in flashbacks, heightened nervous system responses or self-soothing behaviours, which result in addictions. If you feel like you are going around in circles, help is at hand.
We can help you by designing individually tailored treatment plans using intensive EMDR (Eye Movement Desensitisation and Reprocessing). The excellent news is EMDR does not require you to talk in detail about your memories or distressing issues. The brain has a natural way to recover from trauma; EMDR allows the brain to resume this natural healing process.
The Changes EMDR intensive programs are designed using evidence-based research and delivered by caring, highly skilled therapists. Our programs are time and cost-effective. We understand what your pain and trauma cost you and are here to help. Please reach out for a free discovery call to see if our programs are right for you. It is possible to heal.
Call or EMDR and Trauma Treatment - Changes Group now for a free 15 minute consultation - (02) 9909 6142

Practice at a Glance

Available both in-person and online

Avalon Beach, NSW 2107

(02) 9909 6142

Richmond Lowlands, NSW 2753

We are offer individual F2F or online sessions to prepare you for the 5 day intensive programs. We are here to help.
I focus on Addiction, Trauma and PTSD and Life Transitions 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor

Practice at a Glance

Available both in-person and online

Avalon Beach, NSW 2107

(02) 9909 6142

Richmond Lowlands, NSW 2753

We are offer individual F2F or online sessions to prepare you for the 5 day intensive programs. We are here to help.
I focus on Addiction, Trauma and PTSD and Life Transitions 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by Electronic Funds Transfer, Mastercard, Visa

Insurance

  • Bupa
  • Medibank Private
  • NDIS
  • Police Health
"
We are here to make your healing experience an easy one. Talk to our intake team about payment options and insurance rebates.
Call or for a free 15 minute consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4
"
We are here to make your healing experience an easy one. Talk to our intake team about payment options and insurance rebates.
Call or for a free 15 minute consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4

Qualifications

    Counsellor: Rebecca Meta Higgins

  • Verified by Psychology Today Membership with Australian Counselling Association Rebecca Meta Higgins
  • B.App.Soc.Sc (Couns), CSAT, CPTT, EMDR Consultant, EMDRAA
"
All our therapists are highly trained and skilled in EMDR, psycho-education and experiential learning. Check our website www.changes.life
Call or for a free 15 minute consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4
"
All our therapists are highly trained and skilled in EMDR, psycho-education and experiential learning. Check our website www.changes.life
Call or for a free 15 minute consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4

Expertise and Interests

Top Expertise

  • Addiction
  • Trauma and PTSD
  • Life Transitions

Practice Areas

  • Alcohol Use
  • Anxiety
  • Behavioural Issues
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Chronic Relapse
  • Codependency
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Internet Addiction
  • Men's Issues
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Sexual Abuse
  • Sexual Addiction
  • Veterans
  • Video Game Addiction
  • Women's Issues
"
EMDR is a proven psychotherapy modality helping people heal from symptoms and distress experienced by disturbing experiences. Research establishes EMDR as an effective treatment for trauma, PTSD and associated symptoms by the World Health Organization. EMDR is the gold standard in trauma treatment. Go to our website for a complete outline of our programs and the benefits you will likely experience
Call or for a free 15 minute consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4
"
EMDR is a proven psychotherapy modality helping people heal from symptoms and distress experienced by disturbing experiences. Research establishes EMDR as an effective treatment for trauma, PTSD and associated symptoms by the World Health Organization. EMDR is the gold standard in trauma treatment. Go to our website for a complete outline of our programs and the benefits you will likely experience
Call or for a free 15 minute consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • EMDR
  • Experiential Therapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4
Ask about what different forms of therapy will be like. or (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4

Groups

Location

Primary Location

Avalon Beach, NSW 2107

(02) 9909 6142

Additional Location

Richmond Lowlands, NSW 2753

(02) 9909 6142
"
We are offer individual F2F or online sessions to prepare you for the 5 day intensive programs. We are here to help.
Call for a free consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4
"
We are offer individual F2F or online sessions to prepare you for the 5 day intensive programs. We are here to help.
Call for a free consultation now - (02) 9909 6142
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4