Counselling in Eastwood, SA

Photo of Fiona Morrison, Psychologist in Eastwood, SA
Fiona Morrison
Psychologist, PsyBA - Clin. Psych
Verified Verified
Eastwood, SA 5063
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
(08) 7078 7004 View (08) 7078 7004
Photo of Quiet Minds Counselling, Counsellor in Eastwood, SA
Quiet Minds Counselling
Counsellor, PACFA
Verified Verified
Eastwood, SA 5063
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
(08) 7079 4697 View (08) 7079 4697
Photo of Vera Deciccia Counselling & Psychotherapy, Psychotherapist in Eastwood, SA
Vera Deciccia Counselling & Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Eastwood, SA 5063
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
(08) 7008 9789 View (08) 7008 9789
Photo of Mary Stompe, Halech Holistic Health, Counsellor in Eastwood, SA
Mary Stompe, Halech Holistic Health
Counsellor, PACFA
Verified Verified
Eastwood, SA 5063
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
(08) 7008 7258 View (08) 7008 7258

More Therapists Nearby

Photo of Matthew Lockwood, Counsellor in Eastwood, SA
Matthew Lockwood
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000
I have lived experience with rehabilitation from serious illness and injury. One day, out of the blue, my life was turned upside down. I can therefore listen to you and hear about your situation from a practical, not only a theoretical or clinical perspective.
I have lived experience with rehabilitation from serious illness and injury. One day, out of the blue, my life was turned upside down. I can therefore listen to you and hear about your situation from a practical, not only a theoretical or clinical perspective.
(08) 7078 7009 View (08) 7078 7009
Photo of Talk to Irina, Counsellor in Eastwood, SA
Talk to Irina
Counsellor, AASW
Verified Verified
Adelaide, SA 5000
I provide counselling and psychotherapy assisting and helping people to manage with such issues as stress, anxiety, depression, professional and personal burnout, problems due to experiencing childhood trauma. I’m keen to help people and possess the essential experience, knowledge and skills that are needed.
I provide counselling and psychotherapy assisting and helping people to manage with such issues as stress, anxiety, depression, professional and personal burnout, problems due to experiencing childhood trauma. I’m keen to help people and possess the essential experience, knowledge and skills that are needed.
(08) 7509 4383 View (08) 7509 4383
Photo of Dr Arthur Stabolidis: The Psychology Suite, Psychologist in Eastwood, SA
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Adelaide, SA 5000  (Online Only)
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
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Photo of Anthony Arpino (Proud Place Therapy), Counsellor in Eastwood, SA
Anthony Arpino (Proud Place Therapy)
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Adelaide, SA 5000
Empathetic and non-judgemental counselling for LGBTQIA+ individuals in the Sydney area (in-person/online) and Australia-wide (online only). Life today can be challenging and, at times, seeking therapy can help you work through life's difficulties in a safe, supported way, particularly if you’re feeling stuck or suffering with anxiety and distress due to current challenges or past traumatic experiences. Whether you're looking to improve your mental health, enhance your relationships, explore your sexual/gender identities, get support in 'coming out', increase self-esteem or get more clarity about life decisions, I am here to help.
Empathetic and non-judgemental counselling for LGBTQIA+ individuals in the Sydney area (in-person/online) and Australia-wide (online only). Life today can be challenging and, at times, seeking therapy can help you work through life's difficulties in a safe, supported way, particularly if you’re feeling stuck or suffering with anxiety and distress due to current challenges or past traumatic experiences. Whether you're looking to improve your mental health, enhance your relationships, explore your sexual/gender identities, get support in 'coming out', increase self-esteem or get more clarity about life decisions, I am here to help.
(02) 9100 0554 View (02) 9100 0554
Photo of Michelle Ottey, Psychologist in Eastwood, SA
Michelle Ottey
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
(03) 8104 9534 View (03) 8104 9534
Photo of Bronwyn O'Callaghan, Counsellor in Eastwood, SA
Bronwyn O'Callaghan
Counsellor, ACA-L2
Verified Verified
Hyde Park, SA 5061
I am a passionate advocate for authentic, open and respectful collaborative relationships with my clients, believing it is the first step in empowering positive personal change and reduced emotional suffering. I value the restorative nature of counselling as an opportunity to reflect on values, goals and expectations and to promote self-awareness and personal growth. I can support you to discover the source of your concerns and by uncovering and exploring barriers and potential roadblocks, guide you towards goal-orientated solutions for positive, sustainable change.
I am a passionate advocate for authentic, open and respectful collaborative relationships with my clients, believing it is the first step in empowering positive personal change and reduced emotional suffering. I value the restorative nature of counselling as an opportunity to reflect on values, goals and expectations and to promote self-awareness and personal growth. I can support you to discover the source of your concerns and by uncovering and exploring barriers and potential roadblocks, guide you towards goal-orientated solutions for positive, sustainable change.
(08) 7008 9535 View (08) 7008 9535
Photo of Cara Miles, Psychologist in Eastwood, SA
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
(03) 9001 5602 View (03) 9001 5602
Photo of Fleurieu Wellbeing Mental Health in Eastwood, SA
Fleurieu Wellbeing Mental Health
Verified Verified
Adelaide, SA 5000
Trusted by leading community service organisations and healthcare providers. We help NDIS Participants and their families and Carers, to live well with disability. We offer Counselling, Programs and Psychosocial Assessments via; Schools, Home visits, Telehealth and Community Locations. Carers receive 6 sessions Free with funding. Mental health strategies can be learned to help you create the life you want. With caring post graduate professionals by your side, you don't have to go it alone. Whatever your needs, we can do it together! Registered NDIS Provider 4-IGD1JEL and Carer Gateway Provider.
Trusted by leading community service organisations and healthcare providers. We help NDIS Participants and their families and Carers, to live well with disability. We offer Counselling, Programs and Psychosocial Assessments via; Schools, Home visits, Telehealth and Community Locations. Carers receive 6 sessions Free with funding. Mental health strategies can be learned to help you create the life you want. With caring post graduate professionals by your side, you don't have to go it alone. Whatever your needs, we can do it together! Registered NDIS Provider 4-IGD1JEL and Carer Gateway Provider.
(08) 7444 4878 View (08) 7444 4878
Photo of Jane Lumley - People Psychology, Psychologist in Eastwood, SA
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Adelaide, SA 5000
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
(03) 7003 2782 View (03) 7003 2782
Photo of Bindi Blacher, Counsellor in Eastwood, SA
Bindi Blacher
Counsellor, AThR
Verified Verified
1 Endorsed
Adelaide, SA 5000
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
(08) 7184 5818 View (08) 7184 5818
Photo of Clinton Power, Psychotherapist in Eastwood, SA
Clinton Power
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
(02) 8188 3842 View (02) 8188 3842
Photo of Elena Britton, Psychologist in Eastwood, SA
Elena Britton
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
(07) 4515 7334 View (07) 4515 7334
Photo of Danielle Hayes, Counsellor in Eastwood, SA
Danielle Hayes
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000  (Online Only)
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
(02) 5301 9310 View (02) 5301 9310
Photo of Nicole Van Miltenburg: Living Free Psychology, Psychologist in Eastwood, SA
Nicole Van Miltenburg: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
0468 887 908 View 0468 887 908
Photo of Transform Counselling, Clinical Social Work/Therapist in Eastwood, SA
Transform Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Torrens Park, SA 5062
Transform Counselling is an Adelaide-based practice run by Kai, a social worker and LGBTQIA+ community worker. Our goal is to support you to build the life that you most want to live, no matter what your starting point. Our practice approach is based on the idea that sometimes, our struggles can be our strength. That we can build a life worth living not just in spite of, but because of the challenges we face.
Transform Counselling is an Adelaide-based practice run by Kai, a social worker and LGBTQIA+ community worker. Our goal is to support you to build the life that you most want to live, no matter what your starting point. Our practice approach is based on the idea that sometimes, our struggles can be our strength. That we can build a life worth living not just in spite of, but because of the challenges we face.
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Photo of Areti Alexova, Counsellor in Eastwood, SA
Areti Alexova
Counsellor, PACFA
Verified Verified
Adelaide, SA 5000
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
If you and your partner are yearning for a deeper connection, understanding, and lasting harmony in your relationship, I can help. Skilled in the Gottman Method Couples Therapy and well versed in Emotionally Focused Therapy (EFT), I help couples and individuals create fulfilling relationships with their primary partner as well as with family, friends and colleagues. Be equipped with tools to manage conflicts, resolve issues, and communicate with love and respect in your primary relations, and effectively with others in your life.
(03) 5910 1113 View (03) 5910 1113

See more therapy options for Eastwood

How does your Counsellor compare?

Number of Counsellors in Eastwood, SA

< 10

Counsellors in Eastwood, SA who prioritize treating:

100% Depression
100% Anxiety
100% Obsessive-Compulsive (OCD)
100% Trauma and PTSD
100% Self Esteem
75% Sleep or Insomnia
75% Emotional Disturbance

Average years in practice

3 Years

Top 3 insurances accepted

33% Other
33% Bupa
33% GMHBA

How Counsellors in Eastwood, SA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Eastwood?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.